{"id":11783,"date":"2021-07-28T07:02:25","date_gmt":"2021-07-28T05:02:25","guid":{"rendered":"http:\/\/www.life-magazine.be\/fr\/?p=11783"},"modified":"2021-07-23T13:25:00","modified_gmt":"2021-07-23T11:25:00","slug":"six-bonnes-raisons-de-chausser-ses-baskets","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/six-bonnes-raisons-de-chausser-ses-baskets","title":{"rendered":"Les bienfaits de la course \u00e0 pieds"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt;\u00a01<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><h2><strong>1. Augmenter la tonicit\u00e9 musculaire<\/strong><\/h2>\n<p style=\"text-align: justify;\">Si la masse musculaire diminue avec le temps, la quantit\u00e9 de fibres musculaires reste constante. Le corps peut ainsi \u00ab\u00a0fabriquer\u00a0\u00bb du muscle toute sa vie. M\u00eame apr\u00e8s 80 ans, le corps s&rsquo;adapte \u00e0 une nouvelle activit\u00e9 en se musclant. Une <a href=\"http:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/menoptimiste-2-astuces-contre-la-fonte-musculaire\" target=\"_blank\" rel=\"noopener noreferrer\">musculature entretenue<\/a> permet de conserver une bonne posture, tout en limitant les chutes et leur gravit\u00e9.<\/p>\n<h2><strong style=\"font-size: 1.5rem;\">2. R\u00e9guler la pression art\u00e9rielle<\/strong><\/h2>\n<p style=\"text-align: justify;\">La pression art\u00e9rielle augmente progressivement \u00e0 partir de 30 ans. <a href=\"http:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/print-des-activites-au-top-a-50-ans\" target=\"_blank\" rel=\"noopener noreferrer\">Pratiquer une activit\u00e9 physique<\/a> contribue \u00e0 r\u00e9guler cette tension. Chez les sujets de plus de 50 ans hypertendus, une activit\u00e9 d&rsquo;endurance se r\u00e9v\u00e8le b\u00e9n\u00e9fique sur le long terme, \u00e0 tel point qu&rsquo;elle peut parfois se substituer au traitement m\u00e9dical.<\/p>\n<h2><strong>3. \u00c9quilibrer le diab\u00e8te sucr\u00e9<\/strong><\/h2>\n<p style=\"text-align: justify;\">Une \u00e9tude am\u00e9ricaine portant sur 21 000 m\u00e9decins \u00e2g\u00e9s de 40 \u00e0 84 ans a montr\u00e9 qu&rsquo;une <a href=\"http:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/sculptez-votre-corps-grace-au-pilates\" target=\"_blank\" rel=\"noopener noreferrer\">pratique sportive<\/a> hebdomadaire diminue de 36 % le risque de survenue d&rsquo;un diab\u00e8te sucr\u00e9. En cas de diab\u00e8te d\u00e9clar\u00e9, le sport est un atout pour supprimer la maladie.<\/p>\n<h2><strong>4. Assouplir articulations, tendons et ligaments<\/strong><\/h2>\n<p style=\"text-align: justify;\">L&rsquo;exercice redonne de la souplesse aux articulations. Les tendons et les ligaments retrouvent plus d&rsquo;\u00e9lasticit\u00e9. Les arthrosiques verront leurs douleurs soulag\u00e9es par des activit\u00e9s en milieu aquatique.<\/p>\n<h2>5. R\u00e9guler le sommeil<\/h2>\n<p style=\"text-align: justify;\">L&rsquo;activit\u00e9 physique, m\u00eame peu intense, est une aide pr\u00e9cieuse pour retrouver un<a href=\"http:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/retrouver-un-sommeil-de-qualite\" target=\"_blank\" rel=\"noopener noreferrer\"> sommeil plus r\u00e9gulier et de meilleure qualit\u00e9<\/a>, \u00e0 condition de ne pas la pratiquer apr\u00e8s 19 heures!<\/p>\n<h2><strong>6. Garder le moral<\/strong><\/h2>\n<p style=\"text-align: justify;\">Eh oui! Le sport est bon pour le moral, tout d&rsquo;abord gr\u00e2ce aux endorphines, ces hormones du plaisir, s\u00e9cr\u00e9t\u00e9es pendant l&rsquo;effort, et qui font tant d\u00e9faut aux personnes d\u00e9prim\u00e9es. Vingt minutes d&rsquo;effort peuvent suffire \u00e0 lever une angoisse.<\/p>\n<p><strong>Cet article vous a plu ? Vous aimerez aussi\u00a0 <a href=\"http:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/marche-nordique-sport-de-vieux\" target=\"_blank\" rel=\"noopener noreferrer\">\u00ab\u00a0Les bienfaits de la marche nordique\u00a0\u00bb<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt;\u00a01<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>Si la douceur qui s&rsquo;installe ne vous suffit pas comme excellente excuse pour vous (re)mettre au sport&#8230; Que diriez-vous de : r\u00e9guler votre pression art\u00e9rielle, augmenter votre tonicit\u00e9 musculaire, r\u00e9guler le sommeil, garder le moral, assouplir les articulations, \u00e9quilibrer le diab\u00e8te sucr\u00e9 ?<\/p>\n","protected":false},"author":8,"featured_media":34999,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[1110],"tags":[764,33],"class_list":["post-11783","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-garder-la-forme","tag-loisir","tag-sante"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les bienfaits de la course \u00e0 pieds - Fifty &amp; 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