{"id":12229,"date":"2016-02-20T09:45:36","date_gmt":"2016-02-20T08:45:36","guid":{"rendered":"http:\/\/www.life-magazine.be\/fr\/?p=12229"},"modified":"2018-03-07T15:24:36","modified_gmt":"2018-03-07T14:24:36","slug":"recette-salade-de-lentilles-aux-panais-et-tofu","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/cuisine\/recettes\/recette-salade-de-lentilles-aux-panais-et-tofu","title":{"rendered":"Recette : Salade de lentilles aux panais et tofu"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt;\u00a01<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p class=\"titel-4\" style=\"text-align: justify;\"><strong><span style=\"color: #ff6600;\">U<\/span>ne d\u00e9licieuse recette v\u00e9g\u00e9tarienne, riche en prot\u00e9ines v\u00e9g\u00e9tales, qui couvre tous vos besoins nutritionnels avec go\u00fbt ! A d\u00e9guster en entr\u00e9e ou en plat. Chaude ou froide. Sans mod\u00e9ration.\u00a0<\/strong><\/p>\n<h2 class=\"titel-4\" style=\"text-align: justify;\"><a href=\"http:\/\/www.life-magazine.be\/nl\/wp-content\/uploads\/2016\/02\/ONE-life-magzine2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7026 aligncenter\" src=\"http:\/\/www.life-magazine.be\/nl\/wp-content\/uploads\/2016\/02\/ONE-life-magzine2.jpg\" alt=\"ONE-life-magzine2\" width=\"346\" height=\"519\" \/><\/a><\/h2>\n<h2 class=\"titel-4\" style=\"text-align: justify;\"><span style=\"color: #ff6600;\">INGR\u00c9DIENTS<\/span><\/h2>\n<ul class=\"list list-ingredients\" style=\"text-align: justify;\">\n<li><span class=\"ingredient-value\" data-original-qty=\"100\">100<\/span>\u00a0g de lentilles vertes<\/li>\n<li>120 g de panais<\/li>\n<li>Une dizaine de tomates cerise<\/li>\n<li><span class=\"ingredient-value\" data-original-qty=\"150\">150<\/span>\u00a0g de tofu<\/li>\n<li><span class=\"ingredient-value\" data-original-qty=\"1\">1<\/span>\u00a0\u00e9chalote<\/li>\n<li><span class=\"ingredient-value\" data-original-qty=\"1\">1<\/span>\u00a0gousse d\u2019ail<\/li>\n<li><span class=\"ingredient-value\" data-original-qty=\"2\">2<\/span>\u00a0c. \u00e0 s. de Becel Huile de colza<\/li>\n<li><span class=\"ingredient-value\" data-original-qty=\"1\">1<\/span>\u00a0c. \u00e0 s. de jus de citron<\/li>\n<li><span class=\"ingredient-value\" data-original-qty=\"3\">3<\/span>\u00a0c. \u00e0 s. de coriandre hach\u00e9e grossi\u00e8rement<\/li>\n<li>Poivre<\/li>\n<\/ul>\n<p><strong>Et pour varier les plaisirs ?<\/strong> Vous pouvez l&rsquo;\u00e9picer avec du piment d&rsquo;espelette, du curcuma, du curry ou encore un m\u00e9lange indien (compos\u00e9 de cumin, gingembre, muscade, girofle, etc). Vous ne trouvez pas de panais ? Essayez avec un arc-en-ciel de carottes anciennes (des jaunes, des violettes,&#8230;). Ce sera aussi beau que bon !<\/p>\n<h2 class=\"titel-4\" style=\"text-align: justify;\"><span style=\"color: #ff6600;\">PR\u00c9PARATION (Pour 2 personnes)<\/span><\/h2>\n<ol>\n<li style=\"text-align: justify;\">Cuisez les lentilles selon les instructions de l\u2019emballage. \u00c9gouttez-les.<\/li>\n<li style=\"text-align: justify;\">Pelez les panais et coupez-les en petits morceaux. Pelez et \u00e9mincez l\u2019\u00e9chalote et l\u2019ail. Lavez les tomates et coupez-les en quatre. Coupez le tofu en petits cubes et s\u00e9chez-les avec du papier absorbant.<\/li>\n<li style=\"text-align: justify;\">Faites chauffer le Becel Huile pour salades dans un wok et faites-y revenir le tofu jusqu\u2019\u00e0 ce qu\u2019il devienne dor\u00e9 et croustillant.<\/li>\n<li style=\"text-align: justify;\">M\u00e9langez les lentilles, le panais,l\u2019\u00e9chalote, l\u2019ail, les tomates, l\u2019huile de la po\u00eale, le jus de citron et la coriandre. Servez la salade sur les assiettes et r\u00e9partissez le tofu. Poivrez et saupoudrez du reste de coriandre. Bon app\u00e9tit !<\/li>\n<\/ol>\n<p style=\"text-align: center;\"><strong><a href=\"http:\/\/www.becel.be\/fr\/delicieuses-recettes\/salade-de-panais-aux-lentilles-tomates-pistolets-et-tofu\/\" target=\"_blank\">www.becel.be<\/a><\/strong><\/p>\n<hr \/>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt;\u00a01<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>Une d\u00e9licieuse recette v\u00e9g\u00e9tarienne, riche en prot\u00e9ines v\u00e9g\u00e9tales, qui couvre tous vos besoins nutritionnels avec go\u00fbt ! A d\u00e9guster en entr\u00e9e ou en plat. Chaude ou froide. Et sans mod\u00e9ration. <\/p>\n","protected":false},"author":2,"featured_media":12296,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[1121],"tags":[770,275,33],"class_list":["post-12229","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","tag-becel","tag-recette","tag-sante"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recette : Salade de lentilles aux panais et tofu - Fifty &amp; Me MAGAZINE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/cuisine\/recettes\/recette-salade-de-lentilles-aux-panais-et-tofu\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recette : Salade de lentilles aux panais et tofu - Fifty &amp; Me MAGAZINE\" \/>\n<meta property=\"og:description\" content=\"Reading Time:  &lt;\u00a01 minuteUne d\u00e9licieuse recette v\u00e9g\u00e9tarienne, riche en prot\u00e9ines v\u00e9g\u00e9tales, qui couvre tous vos besoins nutritionnels avec go\u00fbt ! 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