{"id":12253,"date":"2016-06-26T07:00:51","date_gmt":"2016-06-26T05:00:51","guid":{"rendered":"http:\/\/www.life-magazine.be\/fr\/?p=12253"},"modified":"2018-03-08T14:24:52","modified_gmt":"2018-03-08T13:24:52","slug":"recette-saumon-sauvage-aux-betteraves-et-aux-rattes-persillees","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/cuisine\/recettes\/recette-saumon-sauvage-aux-betteraves-et-aux-rattes-persillees","title":{"rendered":"Recette: Saumon sauvage aux betteraves et aux rattes persill\u00e9es"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt;\u00a01<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p class=\"titel-4\" style=\"text-align: justify;\"><strong><span style=\"color: #ff6600;\">S<\/span>aviez-vous que la douceur de la betterave se marie \u00e0 merveille avec le saumon ? D\u00e9couvrez notre recette riche en om\u00e9ga 3, fer, acide folique, anti-oxydants, et autres nombreuses vitamines ! Bref un condens\u00e9 d&rsquo;ingr\u00e9dients d\u00e9licieux \u00e0 tous niveaux.\u00a0<\/strong><\/p>\n<h3 class=\"titel-4\" style=\"text-align: justify;\">INGR\u00c9DIENTS<\/h3>\n<ul>\n<li class=\"titel-4\" style=\"text-align: justify;\"><span class=\"ingredient-value\">2<\/span> filets de saumon sauvage<\/li>\n<li><span class=\"ingredient-value\">600<\/span> g de pommes de terre (rattes)<\/li>\n<li><span class=\"ingredient-value\">400<\/span> g de betteraves rouges cuites<\/li>\n<li>2 \u00e9chalotes<\/li>\n<li><span class=\"ingredient-value\">1<\/span> cornichon<\/li>\n<li><span class=\"ingredient-value\">2<\/span> c. \u00e0 s. de ciboulette finement hach\u00e9e<\/li>\n<li>3 c. \u00e0 s. de persil fris\u00e9 finement hach\u00e9<\/li>\n<li><span class=\"ingredient-value\">30<\/span> g de fromage blanc maigre 0 %<\/li>\n<li><span class=\"ingredient-value\">2<\/span> c. \u00e0 c. de moutarde<\/li>\n<li><span class=\"ingredient-value\">0,5<\/span> c. \u00e0 s. de farine (de bl\u00e9 complet)<\/li>\n<li><span class=\"ingredient-value\">2<\/span> c. \u00e0 s. de Becel Original (20 g)<\/li>\n<li><span class=\"ingredient-value\">0,5<\/span> c. \u00e0 c. de paprika<\/li>\n<li>une pinc\u00e9e de cumin moulu<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>Envie de varier les plaisirs ?\u00a0<\/b>Remplacez le saumon par de la truite.<\/p>\n<h3 class=\"titel-4\" style=\"text-align: justify;\">PR\u00c9PARATION (POUR 2 PERSONNES)<\/h3>\n<ol>\n<li style=\"text-align: justify;\">\u00c9pluchez les betteraves et d\u00e9taillez-les en petits d\u00e9s. Lavez les rattes \u00e0 l\u2019eau claire. Pelez et \u00e9mincez les \u00e9chalotes, badigeonnez-les de vinaigre et laissez reposer 15 minutes. Hachez finement le cornichon. M\u00e9langez le cornichon avec la ciboulette et le persil finement hach\u00e9s, le fromage frais, la moutarde et le poivre.<\/li>\n<li style=\"text-align: justify;\">Cuisez les petites pommes de terre \u00e0 l\u2019eau pendant 15 minutes environ. Versez la farine dans une assiette avec le poivre et le paprika. Roulez les filets de saumon dans ce m\u00e9lange de farine.<\/li>\n<li>Chauffez le Becel Original dans une po\u00eale anti-adh\u00e9sive et cuisez les filets de saumon 5 minutes de chaque c\u00f4t\u00e9. M\u00e9langez les pommes de terre cuites avec l\u2019\u00e9chalote et les betteraves et assaisonnez d\u2019une pinc\u00e9e de cumin moulu et de poivre. Servez avec le saumon r\u00f4ti. Garnissez avec la sauce \u00e0 base de cornichon, ciboulette, persil, fromage frais, moutarde et poivre.<\/li>\n<\/ol>\n<p style=\"text-align: center;\"><strong><a href=\"http:\/\/www.becel.be\/fr\/delicieuses-recettes\/filet-de-saumon-roti-aux-betteraves-et-pommes-de-terre-grenaille\/\">www.becel.be<\/a><\/strong><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt;\u00a01<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>Saviez-vous que la douceur de la betterave se marie \u00e0 merveille avec le saumon ? D\u00e9couvrez un condens\u00e9 d&rsquo;ingr\u00e9dients d\u00e9licieux \u00e0 tous niveaux. <\/p>\n","protected":false},"author":8,"featured_media":19354,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[1121],"tags":[770,275,33],"class_list":["post-12253","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","tag-becel","tag-recette","tag-sante"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recette: Saumon sauvage aux betteraves et aux rattes persill\u00e9es - Fifty &amp; Me MAGAZINE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/cuisine\/recettes\/recette-saumon-sauvage-aux-betteraves-et-aux-rattes-persillees\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recette: Saumon sauvage aux betteraves et aux rattes persill\u00e9es - Fifty &amp; Me MAGAZINE\" \/>\n<meta property=\"og:description\" content=\"Reading Time:  &lt;\u00a01 minuteSaviez-vous que la douceur de la betterave se marie \u00e0 merveille avec le saumon ? 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