{"id":12969,"date":"2016-08-03T07:45:49","date_gmt":"2016-08-03T05:45:49","guid":{"rendered":"http:\/\/www.life-magazine.be\/fr\/?p=12969"},"modified":"2018-03-08T15:03:06","modified_gmt":"2018-03-08T14:03:06","slug":"aout-recette-filet-de-poulet-grille-avec-garniture-a-la-cannelle-et-aux-baies-de-sureau","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/cuisine\/recettes\/aout-recette-filet-de-poulet-grille-avec-garniture-a-la-cannelle-et-aux-baies-de-sureau","title":{"rendered":"Recette : Poulet marin\u00e9 aux brocolis"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt;\u00a01<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p class=\"titel-4\" style=\"text-align: justify;\"><strong>Parce que parfois simplicit\u00e9 rime avec perfection&#8230; Nous vous avons concoct\u00e9 une recette facile, l\u00e9g\u00e8re et pleine de go\u00fbt !\u00a0<\/strong><\/p>\n<h3 class=\"titel-4\" style=\"text-align: justify;\">INGR\u00c9DIENTS<\/h3>\n<ul class=\"list list-ingredients\" style=\"text-align: justify;\">\n<li><span class=\"ingredient-value\">175<\/span> g de filet de poulet<\/li>\n<li>1 brocoli<\/li>\n<li>1 jeune oignon<\/li>\n<li>1 citron vert<\/li>\n<li>Un peu de ciboulette cisel\u00e9e<\/li>\n<li>2 c. \u00e0 s. de sauce soja<\/li>\n<li><span class=\"ingredient-value\">1<\/span> c. \u00e0 c. de Becel Original Liquide<\/li>\n<li><span class=\"ingredient-value\">15<\/span> g de Becel Cuire et R\u00f4tir<\/li>\n<li>1 cube de bouillon de poulet d\u00e9graiss\u00e9<\/li>\n<li>1 c. \u00e0 s. de graines de s\u00e9same<\/li>\n<li>poivre<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>Envie de varier les plaisirs ?\u00a0<\/b>Vous aimez le sucr\u00e9-sal\u00e9 ? Remplacez la sauce soja traditionnelle par de la sauce soja sucr\u00e9e. Vous pouvez servir ce plat avec du riz complet.<\/p>\n<h3 class=\"titel-4\" style=\"text-align: justify;\">PR\u00c9PARATION (Pour 2 personnes)<\/h3>\n<ol style=\"text-align: justify;\">\n<li>Pr\u00e9parez la marinade au moins une heure avant de commencer la cuisson. Pressez le citron. Dans un plat, mettez le poulet d\u00e9coup\u00e9 en d\u00e9s, ajoutez le jus de citron et la sauce soja. R\u00e9servez au frais.<\/li>\n<li>Lavez le brocoli et d\u00e9tachez de petits bouquets. Faites-les cuire dans un fond d&rsquo;eau fr\u00e9missante avec un cube de bouillon de poulet d\u00e9graiss\u00e9.<\/li>\n<li>Hachez finement l&rsquo;oignon.<\/li>\n<li>Chauffez une po\u00eale avec un peu de Becel Original Liquide0303. Faites y dorer les oignons. Ajoutez le poulet marin\u00e9 et remuez pendant 5-6 minutes en le faisant sauter de temps en temps jusqu\u2019\u00e0 ce qu\u2019il soit dor\u00e9 et cuit \u00e0 point. Ajoutez les brocolis. Et arrosez avec un peu de sauce soja. Laissez s&rsquo;impr\u00e9gner 2 minutes \u00e0 fou doux.<\/li>\n<li>Servez dans les assiettes. Parsemez de graines de s\u00e9same et de ciboulette. Poivrez. C&rsquo;est pr\u00eat !<\/li>\n<\/ol>\n<div class=\"box box--tipbox\" style=\"text-align: center;\"><strong><a href=\"http:\/\/www.becel.be\/fr\/delicieuses-recettes\/filet-de-poulet-grille-avec-garniture-a-la-cannelle-et-aux-baies-de-sureau\/\" target=\"_blank\">www.becel.be<\/a><\/strong><\/div>\n<div class=\"box box--tipbox\" style=\"text-align: center;\">\n<hr \/>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt;\u00a01<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>Parce que parfois simplicit\u00e9 rime avec perfection&#8230;  Nous vous avons concoct\u00e9 une recette facile, l\u00e9g\u00e8re et pleine de go\u00fbt ! <\/p>\n","protected":false},"author":4,"featured_media":19346,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[1121],"tags":[770,275,33],"class_list":["post-12969","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","tag-becel","tag-recette","tag-sante"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recette : Poulet marin\u00e9 aux brocolis - Fifty &amp; Me MAGAZINE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/cuisine\/recettes\/aout-recette-filet-de-poulet-grille-avec-garniture-a-la-cannelle-et-aux-baies-de-sureau\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recette : Poulet marin\u00e9 aux brocolis - Fifty &amp; Me MAGAZINE\" \/>\n<meta property=\"og:description\" content=\"Reading Time:  &lt;\u00a01 minuteParce que parfois simplicit\u00e9 rime avec perfection... 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