{"id":13085,"date":"2016-03-16T07:00:16","date_gmt":"2016-03-16T06:00:16","guid":{"rendered":"http:\/\/www.life-magazine.be\/fr\/?p=13085"},"modified":"2018-03-07T15:51:12","modified_gmt":"2018-03-07T14:51:12","slug":"un-trio-gagnant","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/un-trio-gagnant","title":{"rendered":"Un trio gagnant !"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span><p style=\"text-align: justify;\"><strong><span style=\"color: #ff6600;\">L<\/span>e tournesol, le colza et le lin font certes de jolis bouquets champ\u00eatres&#8230; Mais lorsqu&rsquo;on extrait de leurs graines de l&rsquo;huile v\u00e9g\u00e9tale, alors ces fleurs regorgent d&rsquo;atouts pour notre sant\u00e9 !\u00a0Assemblez-les et vous obtiendrez une exquise margarine qui, en plus d&rsquo;enchanter votre quotidien par sa douce saveur, vous garantit une source d&rsquo;om\u00e9ga-3 et 6 qui vous aide \u00e0 maintenir un taux de cholest\u00e9rol normal. Oui, la nature est bonne !\u00a0<\/strong><\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"  wp-image-13284 aligncenter\" src=\"http:\/\/www.life-magazine.be\/fr\/wp-content\/uploads\/2016\/02\/shutterstock_146353964.jpg\" alt=\"life-magazine\" width=\"431\" height=\"285\" srcset=\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2016\/02\/shutterstock_146353964.jpg 1000w, https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2016\/02\/shutterstock_146353964-768x510.jpg 768w, https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2016\/02\/shutterstock_146353964-315x209.jpg 315w\" sizes=\"auto, (max-width: 431px) 100vw, 431px\" \/><\/p>\n<h1 class=\"p1\" style=\"text-align: justify;\"><span style=\"color: #ff6600;\"><strong>Une moisson de vertus\u00a0<\/strong><\/span><\/h1>\n<p class=\"p1\" style=\"text-align: justify;\">Chaque huile a sa propre sp\u00e9cificit\u00e9 pour faire un d\u00e9licieux m\u00e9lange \u00a0: l\u2019huile de lin contient essentiellement des om\u00e9ga-3, l\u2019huile de tournesol renferme la plupart des om\u00e9ga-6 et l\u2019huile de colza pr\u00e9sente la quantit\u00e9 la plus faible de graisses satur\u00e9es. Ensemble, ces trois huiles forment le secret des produits Becel.<\/p>\n<h3 class=\"p1\" style=\"text-align: justify;\"><strong>1. Le lin\u00a0<\/strong><\/h3>\n<div id=\"attachment_13300\" style=\"width: 444px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13300\" class=\"  wp-image-13300\" src=\"http:\/\/www.life-magazine.be\/fr\/wp-content\/uploads\/2016\/02\/shutterstock_324397877.jpg\" alt=\"life-magazine\" width=\"434\" height=\"289\" srcset=\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2016\/02\/shutterstock_324397877.jpg 1000w, https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2016\/02\/shutterstock_324397877-768x512.jpg 768w, https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2016\/02\/shutterstock_324397877-315x210.jpg 315w, https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2016\/02\/shutterstock_324397877-450x300.jpg 450w\" sizes=\"auto, (max-width: 434px) 100vw, 434px\" \/><p id=\"caption-attachment-13300\" class=\"wp-caption-text\">Saviez-vous que la Belgique et le Luxembourg sont le quatri\u00e8me exportateur de graines de lin au monde (apr\u00e8s le Canada, la Russie et le Kazakhstan) ?<\/p><\/div>\n<p class=\"p1\" style=\"text-align: justify;\">Durant l\u2019antiquit\u00e9, le lin \u00e9tait d\u00e9j\u00e0 utilis\u00e9 comme mati\u00e8re premi\u00e8re, notamment pour fabriquer des v\u00eatements. On retrouve des illustrations de ses fleurs bleues-mauves magnifiques peintes sur les murs des temples de l\u2019\u00c9gypte ancienne.<\/p>\n<p class=\"p1\" style=\"text-align: justify;\">Cette plante annuelle est cultiv\u00e9e dans des climats froids.\u00a0L\u2019huile est extraite \u00e0 partir des petits graines de fleurs, elles ressemblent \u00e0 de petits p\u00e9pins de pomme dor\u00e9s. Riche en acide alpha-linol\u00e9nique, l&rsquo;huile de lin a un petit go\u00fbt de noix.<\/p>\n<h3 class=\"p1\" style=\"text-align: justify;\"><strong>2. Le colza<\/strong><\/h3>\n<div id=\"attachment_13301\" style=\"width: 450px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13301\" class=\"  wp-image-13301\" src=\"http:\/\/www.life-magazine.be\/fr\/wp-content\/uploads\/2016\/02\/shutterstock_275455037.jpg\" alt=\"life-magazine\" width=\"440\" height=\"294\" srcset=\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2016\/02\/shutterstock_275455037.jpg 1000w, https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2016\/02\/shutterstock_275455037-768x513.jpg 768w, https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2016\/02\/shutterstock_275455037-315x210.jpg 315w, https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2016\/02\/shutterstock_275455037-450x300.jpg 450w\" sizes=\"auto, (max-width: 440px) 100vw, 440px\" \/><p id=\"caption-attachment-13301\" class=\"wp-caption-text\">Saviez-vous que la culture du colza est b\u00e9n\u00e9fique pour les abeilles car ses fleurs sont riches en nectar?<\/p><\/div>\n<p class=\"p1\" style=\"text-align: justify;\">Le colza est l\u2019une des plus anciennes plantes cultiv\u00e9es par l\u2019Homme. Son usage remonte \u00e0 4 000 ans, en Inde. Aujourd&rsquo;hui, cette plante aux fleurs jaune vif colore massivement nos paysages&#8230; En effet, elle est tr\u00e8s pr\u00e9sente dans nos r\u00e9gions (Belgique, Pays-Bas, Allemagne et Grande-Bretagne) car elle r\u00e9siste bien aux temp\u00e9ratures basses.<\/p>\n<p class=\"p1\" style=\"text-align: justify;\">Le colza appartient \u00e0 la m\u00eame famille que le chou sauvage ou le navet. Son huile, l\u00e9g\u00e8rement dor\u00e9e, est extraite de\u00a0ses petites graines noires. Apr\u00e8s le processus de pressage, les restes de la graine sont utilis\u00e9s comme fourrage pour les animaux.\u00a0L\u2019huile de colza contient naturellement de graisses insatur\u00e9es, en particulier des om\u00e9ga-3, mais \u00e9galement des om\u00e9ga-6. Elle est aussi riche en vitamine E.<\/p>\n<h3 class=\"p1\" style=\"text-align: justify;\"><strong>3. Le tournesol \u00a0<\/strong><\/h3>\n<div id=\"attachment_13302\" style=\"width: 452px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13302\" class=\"  wp-image-13302\" src=\"http:\/\/www.life-magazine.be\/fr\/wp-content\/uploads\/2016\/02\/shutterstock_144126763.jpg\" alt=\"life-magazine\" width=\"442\" height=\"224\" srcset=\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2016\/02\/shutterstock_144126763.jpg 1000w, https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2016\/02\/shutterstock_144126763-768x389.jpg 768w, https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2016\/02\/shutterstock_144126763-315x160.jpg 315w\" sizes=\"auto, (max-width: 442px) 100vw, 442px\" \/><p id=\"caption-attachment-13302\" class=\"wp-caption-text\">Saviez-vous que les tournesols peuvent donner jusqu\u2019\u00e0 2000 graines ?<\/p><\/div>\n<p class=\"p1\" style=\"text-align: justify;\">Le tournesol est le roi des fleurs ! Sur les routes du sud de la France, on rencontre de nombreux champs d\u2019un jaune ensoleill\u00e9 qui \u00ab\u00a0tournent\u00a0\u00bb avec le soleil&#8230; Il y a pr\u00e8s de 5 000 ans, les tournesols \u00e9taient cultiv\u00e9s en Am\u00e9rique, ses graines ont \u00e9t\u00e9 amen\u00e9es en Europe par les explorateurs espagnols en 1510.<\/p>\n<p class=\"p1\" style=\"text-align: justify;\">Ses fleurs, pouvant atteindre 3m60 de haut, font de splendides bouquets; ses graines apportent un petit plus \u00e0 une salade, tandis que son huile jaune claire au go\u00fbt neutre et doux est un composant important des margarines. Pour la r\u00e9colter, les tournesols sont d&rsquo;abord s\u00e9ch\u00e9s avant d&rsquo;en pr\u00e9lever les graines grises lign\u00e9es en son coeur.\u00a0L\u2019huile de tournesol est une bonne source d\u2019acides gras insatur\u00e9s. Riche en vitamine E, sa teneur en om\u00e9ga-6 est la plus \u00e9lev\u00e9e de toutes les huiles v\u00e9g\u00e9tales.<\/p>\n<h1 class=\"p1\" style=\"text-align: justify;\"><span style=\"color: #ff6600;\">Un bouquet de sant\u00e9 \u00a0<\/span><\/h1>\n<p class=\"p1\" style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"  wp-image-13306 aligncenter\" src=\"http:\/\/www.life-magazine.be\/fr\/wp-content\/uploads\/2016\/02\/shutterstock_2917539351.jpg\" alt=\"life-magazine\" width=\"462\" height=\"308\" srcset=\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2016\/02\/shutterstock_2917539351.jpg 1000w, https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2016\/02\/shutterstock_2917539351-768x512.jpg 768w, https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2016\/02\/shutterstock_2917539351-315x210.jpg 315w, https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2016\/02\/shutterstock_2917539351-450x300.jpg 450w\" sizes=\"auto, (max-width: 462px) 100vw, 462px\" \/><\/p>\n<p class=\"p1\" style=\"text-align: justify;\"><span style=\"color: #333333;\">Les om\u00e9ga-3 et les om\u00e9ga-6 sont des acides gras \u00ab essentiels \u00bb, ce qui signifie qu\u2019ils sont indispensables \u00e0 notre organisme qui ne peut les produire lui-m\u00eame. C&rsquo;est alors que le r\u00f4le de notre alimentation sur notre sant\u00e9 prend toute son importance ! Afin de consommer votre quota recommand\u00e9 de bonnes graisses et de vous aider \u00e0 garder un bon cholest\u00e9rol, Becel a imagin\u00e9 un monde de produits qui agr\u00e9mentent votre cuisine de tous les jours : de la sauce pour salade \u00e0 la margarine frigo-tartinable light. Pour varier les go\u00fbts et les plaisirs &#8230; en prenant soin de vous avec app\u00e9tit !\u00a0<\/span><\/p>\n<hr \/>\n<p class=\"p1\" style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>Le tournesol, le colza et le lin font certes de jolis bouquets champ\u00eatres&#8230; Mais lorsqu&rsquo;on extrait de leurs graines de l&rsquo;huile v\u00e9g\u00e9tale, alors ces fleurs regorgent de bienfaits pour notre sant\u00e9 ! <\/p>\n","protected":false},"author":6,"featured_media":13307,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[1110],"tags":[770,33],"class_list":["post-13085","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-garder-la-forme","tag-becel","tag-sante"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Un trio gagnant ! - Fifty &amp; Me MAGAZINE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/un-trio-gagnant\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Un trio gagnant ! - Fifty &amp; Me MAGAZINE\" \/>\n<meta property=\"og:description\" content=\"Reading Time:  3 minutesLe tournesol, le colza et le lin font certes de jolis bouquets champ\u00eatres... 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