{"id":16330,"date":"2016-06-05T07:00:00","date_gmt":"2016-06-05T05:00:00","guid":{"rendered":"http:\/\/www.life-magazine.be\/fr\/?p=16330"},"modified":"2018-03-08T14:42:58","modified_gmt":"2018-03-08T13:42:58","slug":"new-avril-2016","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/medecine\/new-avril-2016","title":{"rendered":"Oter tout tabou sur l\u2019incontinence urinaire"},"content":{"rendered":"Reading Time: <\/span> 2<\/span> minutes<\/span><\/span>

Une femme sur quatre\u00a0est concern\u00e9e\u00a0\u00e0 un moment de sa vie par la d\u00e9sagr\u00e9able exp\u00e9rience des fuites urinaires. Des solutions existent, parlez-en \u00e0 votre m\u00e9decin afin d\u2019\u00e9viter l\u2019isolement et de trouver les solutions ad\u00e9quates\u00a0!\u00a0<\/strong><\/p>\n

Par Nathalie Evrard<\/em><\/p>\n

Accouchement, port de charges lourdes, surpoids, chute hormonale due \u00e0 la m\u00e9nopause\u2026 diminuent la tonicit\u00e9 du p\u00e9rin\u00e9e avec comme cons\u00e9quence les fuites urinaires.<\/p>\n

Plusieurs types de fuites urinaires<\/strong><\/h3>\n

La premi\u00e8re, c\u2019est \u00ab l’urgence mictionnelle \u00bb : la vessie se contracte de fa\u00e7on involontaire, entra\u00eenant soit des fuites impr\u00e9visibles, soit des envies contr\u00f4l\u00e9es mais imp\u00e9rieuses et nombreuses, surtout la nuit.\u00a0Les \u00e9motions, le stress, le froid, le rire, les bruits d’eau peuvent intensifier ce ph\u00e9nom\u00e8ne.<\/p>\n

La seconde, ce sont les pertes, impr\u00e9visibles, br\u00e8ves, sans envie particuli\u00e8re. Les pertes surviennent au cours d’efforts provoquant une pression dans le bas-ventre, comme lors des changements de position (assise \u00e0 debout), de l’\u00e9ternuement, de la toux, du rire, du sport.<\/p>\n

Prot\u00e9ger son p\u00e9rin\u00e9e toute sa vie\u00a0!<\/strong><\/h3>\n

Comme tout muscle, pour rester tonique, le p\u00e9rin\u00e9e doit travailler. Le meilleur exercice\u00a0? Le contracter volontairement chaque jour (s\u00e9ries de 10 contractions les plus longues possibles et puis rel\u00e2chement). Debout immobile, on contracte l\u2019entrejambe comme si on voulait l\u2019aspirer vers l\u2019int\u00e9rieur du ventre. Cela permet ce que les kin\u00e9s appellent \u00ab\u00a0le verrouillage\u00a0\u00bb du p\u00e9rin\u00e9e.<\/p>\n

Conseil num\u00e9ro 1\u00a0: en parler \u00e0 son m\u00e9decin<\/strong><\/h3>\n

Votre m\u00e9decin analysera avec vous les raisons de vos fuites urinaires, et ensemble vous trouverez la clef d’une solution adapt\u00e9e. Certains m\u00e9dicaments associ\u00e9s \u00e0 une r\u00e9\u00e9ducation permettront que les choses rentrent dans l\u2019ordre tr\u00e8s rapidement. Aux exercices manuels, guid\u00e9s par le kin\u00e9, peut s\u2019ajouter la technique du biofeedback instrumental.<\/p>\n

La chirurgie, quand c\u2019est n\u00e9cessaire\u00a0!<\/strong><\/h3>\n

La pose de bandelette sous l\u2019ur\u00e8tre, \u00e0 la sortie de la vessie, renforce le p\u00e9rin\u00e9e. D\u2019autres gestes chirurgicaux peuvent vous \u00eatre \u00e9galement propos\u00e9s.<\/p>\n

Corriger certaines mauvaises habitudes<\/strong>\u00a0<\/strong><\/span><\/h3>\n
    \n
  1. Le\u00a0tabagisme\u00a0accro\u00eet le risque d\u2019apparition de toutes les formes d\u2019incontinence\u00a0urinaire, Aussi le premier conseil\u00a0: arr\u00eater de fumer\u00a0!<\/li>\n
  2. Le surpoids est un facteur de risque du d\u00e9veloppement de l\u2019incontinence urinaire chez les\u00a0femmes. En effet, un poids excessif augmente la pression v\u00e9sicale et donc les risques d\u2019incontinence urinaire \u00e0 l\u2019effort.<\/li>\n
  3. Limitez les boissons apr\u00e8s 18\u00a0heures.<\/li>\n
  4. Certaines boissons sont d\u00e9conseill\u00e9es, car elles ont un effet excitant sur la\u00a0vessie. Evitez le caf\u00e9, le th\u00e9, les sodas, le vin blanc et le champagne. Pr\u00e9venez la constipation en privil\u00e9giant dans votre alimentation les fibres, les fruits et l\u00e9gumes.<\/li>\n
  5. Ne pas forcez sur les sports qui fragilisent le p\u00e9rin\u00e9e\u00a0: trampoline, step, a\u00e9robic, basket…<\/li>\n<\/ol>\n

    Des protections discr\u00e8tes et confortables<\/strong><\/h3>\n

    Loin de l’image caricaturale qu’on leur attribue encore trop souvent, de nombreux fabricants offrent d\u00e9sormais des protections capables d’allier efficacit\u00e9 et discr\u00e9tion. Elles permettent aujourd’hui d’offrir une protection beaucoup plus efficace que les prot\u00e8ge-slips non sp\u00e9cifiques. Outre son moindre pouvoir d’absorption, le prot\u00e8ge-slip n’est pas sp\u00e9cialement d\u00e9velopp\u00e9 pour combattre les odeurs, ce qui est le cas de la plupart des protections anti-incontinence.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Reading Time: <\/span> 2<\/span> minutes<\/span><\/span>Une femme sur quatre est concern\u00e9e \u00e0 un moment de sa vie par la d\u00e9sagr\u00e9able exp\u00e9rience des fuites urinaires. Des solutions existent, parlez-en \u00e0 votre m\u00e9decin afin d\u2019\u00e9viter l\u2019isolement et de trouver les solutions ad\u00e9quates ! <\/p>\n","protected":false},"author":8,"featured_media":29380,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[1109],"tags":[33],"class_list":["post-16330","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medecine","tag-sante"],"yoast_head":"\nOter tout tabou sur l\u2019incontinence urinaire - Fifty & Me MAGAZINE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/medecine\/new-avril-2016\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Oter tout tabou sur l\u2019incontinence urinaire - Fifty & Me MAGAZINE\" \/>\n<meta property=\"og:description\" content=\"Reading Time: 2 minutesUne femme sur quatre est concern\u00e9e \u00e0 un moment de sa vie par la d\u00e9sagr\u00e9able exp\u00e9rience des fuites urinaires. 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