{"id":17109,"date":"2018-08-02T07:00:14","date_gmt":"2018-08-02T05:00:14","guid":{"rendered":"http:\/\/www.life-magazine.be\/fr\/?p=17109"},"modified":"2018-05-16T14:15:19","modified_gmt":"2018-05-16T12:15:19","slug":"recette-de-printemps-oh-maquereau","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/cuisine\/recettes\/recette-de-printemps-oh-maquereau","title":{"rendered":"Recette : Salade d&rsquo;\u00e9t\u00e9 au maquereau"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt;\u00a01<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><h2 style=\"text-align: justify;\"><strong>Ingr\u00e9dients pour 1 personne<\/strong><\/h2>\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>Pour la sauce<\/strong><\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\">1 c. \u00e0 c. de citron vert<\/li>\n<li style=\"text-align: justify;\">1 c. \u00e0 c. de tahini<\/li>\n<li style=\"text-align: justify;\">2 c. \u00e0 c. de miel<\/li>\n<li style=\"text-align: justify;\">1 pinc\u00e9e de sel<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong><span style=\"text-decoration: underline;\">Pour la salade<\/span><\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\">2 filets de maquereau<\/li>\n<li style=\"text-align: justify;\">Quelques germes d\u2019alfalfa<\/li>\n<li style=\"text-align: justify;\">Quelques pousses de soja<\/li>\n<li style=\"text-align: justify;\">Quelques haricots rouges<\/li>\n<li style=\"text-align: justify;\">Quelques feuilles de roquette<\/li>\n<li style=\"text-align: justify;\">\u00bd oignon rouge<\/li>\n<li style=\"text-align: justify;\">\u00bd avocat<\/li>\n<li style=\"text-align: justify;\">\u00bd citron<\/li>\n<li style=\"text-align: justify;\">1 poign\u00e9e de pignons<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><strong>Pr\u00e9paration<\/strong><\/h2>\n<ul>\n<li style=\"text-align: justify;\">Pour la sauce, m\u00e9langez tous les ingr\u00e9dients dans un bol.<\/li>\n<li style=\"text-align: justify;\">Coupez l\u2019oignon rouge, l\u2019avocat et le citron en fines tranches.<\/li>\n<li style=\"text-align: justify;\">Disposez la roquette au fond d\u2019une assiette creuse et parsemez de tranches d\u2019oignon, d\u2019avocat et de haricots rouges.<\/li>\n<li style=\"text-align: justify;\">D\u00e9posez deux filets de maquereau au centre en ayant auparavant enlev\u00e9 la peau.<\/li>\n<li style=\"text-align: justify;\">Ajoutez les pousses de soja, les germes d\u2019alfalfa et quelques pignons.<\/li>\n<li style=\"text-align: justify;\">Terminez votre pr\u00e9sentation avec deux fines lamelles de citron.<\/li>\n<li style=\"text-align: justify;\">Versez la sauce \u00e0 la derni\u00e8re minute.<\/li>\n<\/ul>\n<p>Cette recette est tir\u00e9e du livre\u00a0<em>Orahe \u2013 Ma m\u00e9thode anti-\u00e2ge <\/em>d&rsquo;Estelle Lef\u00e9bure, paru\u00a0aux \u00e9ditions Flammarion.<\/p>\n<p style=\"text-align: center;\"><strong>Cet article vous a plu ? Vous aimerez aussi\u00a0 \u00ab<a href=\"http:\/\/www.fiftyandmemagazine.be\/fr\/cuisine\/recettes\/becel-celeri-rave-cuit-et-salade-de-roquette-pomme-et-noix\" target=\"_blank\" rel=\"noopener noreferrer\">Recette: Salade de c\u00e9leri-rave, pommes et noix<\/a>\u00bb.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt;\u00a01<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>Une recette de la mer l\u00e9g\u00e8re, fra\u00eeche et haute en saveurs. L&rsquo;ancien top model Estelle Lef\u00e9bure la partage avec nous dans son livre Orahe \u2013 Ma m\u00e9thode anti-\u00e2ge (aux \u00e9ditions Flammarion).<\/p>\n","protected":false},"author":6,"featured_media":34003,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[1121],"tags":[275,33],"class_list":["post-17109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","tag-recette","tag-sante"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recette : Salade d&#039;\u00e9t\u00e9 au maquereau - Fifty &amp; Me MAGAZINE<\/title>\n<meta name=\"description\" content=\"Une recette de la mer l\u00e9g\u00e8re, fra\u00eeche et haute en saveurs qu&#039; Estelle Lef\u00e9bure partage avec nous dans son livre Orahe \u2013 Ma m\u00e9thode anti-\u00e2ge.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/cuisine\/recettes\/recette-de-printemps-oh-maquereau\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recette : Salade d&#039;\u00e9t\u00e9 au maquereau - Fifty &amp; 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