{"id":17150,"date":"2016-06-01T12:00:00","date_gmt":"2016-06-01T10:00:00","guid":{"rendered":"http:\/\/www.life-magazine.be\/fr\/?p=17150"},"modified":"2018-03-08T14:46:02","modified_gmt":"2018-03-08T13:46:02","slug":"recette-dete-dejeuner-lherbe","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/cuisine\/recettes\/recette-dete-dejeuner-lherbe","title":{"rendered":"Recette d\u2019\u00e9t\u00e9 : D\u00e9jeuner sur l\u2019herbe"},"content":{"rendered":"Reading Time: <\/span> <\u00a01<\/span> minute<\/span><\/span>

L<\/span>a recette d’une salade de fruits, l\u00e9gumes et herbes parfum\u00e9es. L’ancien top model Estelle Lef\u00e9bure la partage avec nous dans son livre Orahe \u2013 Ma m\u00e9thode anti-\u00e2ge <\/em>(aux \u00e9ditions Flammarion).<\/strong><\/p>\n

Ingr\u00e9dients pour 6 personnes
\n<\/span><\/h1>\n

Pour la sauce\"life<\/strong><\/p>\n

    \n
  • 4 citrons verts press\u00e9s<\/li>\n
  • 1 c. \u00e0 c. de sel<\/li>\n
  • 1 c. \u00e0 c. de poivre fra\u00eechement moulu<\/li>\n
  • 4 c. \u00e0 s. d\u2019huile d\u2019olive<\/li>\n
  • 2 c. \u00e0 c. de sirop d\u2019agave<\/li>\n
  • 1 piment coup\u00e9 tr\u00e8s finement<\/li>\n<\/ul>\n

    Pour la salade<\/strong><\/p>\n

      \n
    • 6 oranges<\/li>\n
    • 3 mangues<\/li>\n
    • 10 fraises<\/li>\n
    • 6 petits concombres libanais<\/li>\n
    • 3 betteraves chioggia crues<\/li>\n
    • 10 radis<\/li>\n
    • 15 g d\u2019herbes lav\u00e9es et coup\u00e9es finement (menthe, basilic et coriandre)<\/li>\n
    • 2 avocats bien m\u00fbrs<\/li>\n
    • 100 g de roquette<\/li>\n<\/ul>\n

      Pr\u00e9paration<\/span><\/h1>\n
        \n
      • Disposez de g\u00e9n\u00e9reuses poign\u00e9es de roquette sur un plat.<\/li>\n
      • Faites des couches successives de fruits et de l\u00e9gumes finement d\u00e9coup\u00e9s.Pour faire joli, alternez les couleurs.<\/li>\n
      • Recouvrez g\u00e9n\u00e9reusement avec les herbes et l\u2019avocat.<\/li>\n
      • M\u00e9langez tous les ingr\u00e9dients de la sauce et versez \u00e0 petites doses sur la salade.<\/li>\n
      • Terminez en ajoutant quelques tranches d\u2019avocat et en parsemant d\u2019herbes et de piment.<\/li>\n<\/ul>\n

        Variante<\/span><\/h1>\n

        On peut servir cette salade en y ajoutant du poulet grill\u00e9 ou du guacamole fait maison.<\/p>\n

        \n

         <\/p>\n

         <\/p>\n","protected":false},"excerpt":{"rendered":"

        Reading Time: <\/span> <\u00a01<\/span> minute<\/span><\/span>La recette d’une salade de fruits, l\u00e9gumes et herbes parfum\u00e9es. L’ancien top model Estelle Lef\u00e9bure la partage avec nous dans son livre Orahe \u2013 Ma m\u00e9thode anti-\u00e2ge (aux \u00e9ditions Flammarion).<\/p>\n","protected":false},"author":6,"featured_media":17161,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[1121],"tags":[275,33],"class_list":["post-17150","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","tag-recette","tag-sante"],"yoast_head":"\nRecette d\u2019\u00e9t\u00e9 : D\u00e9jeuner sur l\u2019herbe - Fifty & Me MAGAZINE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/cuisine\/recettes\/recette-dete-dejeuner-lherbe\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recette d\u2019\u00e9t\u00e9 : D\u00e9jeuner sur l\u2019herbe - Fifty & Me MAGAZINE\" \/>\n<meta property=\"og:description\" content=\"Reading Time: <\u00a01 minuteLa recette d'une salade de fruits, l\u00e9gumes et herbes parfum\u00e9es. L'ancien top model Estelle Lef\u00e9bure la partage avec nous dans son livre Orahe \u2013 Ma m\u00e9thode anti-\u00e2ge (aux \u00e9ditions Flammarion).\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fiftyandmemagazine.be\/fr\/cuisine\/recettes\/recette-dete-dejeuner-lherbe\" \/>\n<meta property=\"og:site_name\" content=\"Fifty & Me MAGAZINE\" \/>\n<meta property=\"article:published_time\" content=\"2016-06-01T10:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-03-08T13:46:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2016\/05\/UNE-life-magazine-11.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"520\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Magali Duqu\u00e9\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Magali Duqu\u00e9\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/cuisine\/recettes\/recette-dete-dejeuner-lherbe\",\"url\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/cuisine\/recettes\/recette-dete-dejeuner-lherbe\",\"name\":\"Recette d\u2019\u00e9t\u00e9 : D\u00e9jeuner sur l\u2019herbe - Fifty & Me MAGAZINE\",\"isPartOf\":{\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/cuisine\/recettes\/recette-dete-dejeuner-lherbe#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/cuisine\/recettes\/recette-dete-dejeuner-lherbe#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2016\/05\/UNE-life-magazine-11.jpg\",\"datePublished\":\"2016-06-01T10:00:00+00:00\",\"dateModified\":\"2018-03-08T13:46:02+00:00\",\"author\":{\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/#\/schema\/person\/f5df8b23400d9044df3c8d409673a079\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/cuisine\/recettes\/recette-dete-dejeuner-lherbe#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fiftyandmemagazine.be\/fr\/cuisine\/recettes\/recette-dete-dejeuner-lherbe\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/cuisine\/recettes\/recette-dete-dejeuner-lherbe#primaryimage\",\"url\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2016\/05\/UNE-life-magazine-11.jpg\",\"contentUrl\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2016\/05\/UNE-life-magazine-11.jpg\",\"width\":600,\"height\":520},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/cuisine\/recettes\/recette-dete-dejeuner-lherbe#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Bien-\u00catre\",\"item\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recette d\u2019\u00e9t\u00e9 : D\u00e9jeuner sur l\u2019herbe\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/#website\",\"url\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/\",\"name\":\"Fifty & Me MAGAZINE\",\"description\":\"Et si la vie commen\u00e7ait \u00e0 50 ans ?\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/#\/schema\/person\/f5df8b23400d9044df3c8d409673a079\",\"name\":\"Magali Duqu\u00e9\",\"url\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/author\/magali\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Recette d\u2019\u00e9t\u00e9 : D\u00e9jeuner sur l\u2019herbe - Fifty & Me MAGAZINE","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fiftyandmemagazine.be\/fr\/cuisine\/recettes\/recette-dete-dejeuner-lherbe","og_locale":"fr_FR","og_type":"article","og_title":"Recette d\u2019\u00e9t\u00e9 : D\u00e9jeuner sur l\u2019herbe - Fifty & Me MAGAZINE","og_description":"Reading Time: <\u00a01 minuteLa recette d'une salade de fruits, l\u00e9gumes et herbes parfum\u00e9es. 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