{"id":17874,"date":"2018-02-22T07:00:06","date_gmt":"2018-02-22T06:00:06","guid":{"rendered":"http:\/\/www.life-magazine.be\/fr\/?p=17874"},"modified":"2018-03-09T14:43:17","modified_gmt":"2018-03-09T13:43:17","slug":"recette-becel-jan-couscous-aux-legumes-mijotes-fruits-secs-poulet-coriandre","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/cuisine\/recettes\/recette-becel-jan-couscous-aux-legumes-mijotes-fruits-secs-poulet-coriandre","title":{"rendered":"Recette de couscous aux l\u00e9gumes mijot\u00e9s, fruits secs, poulet et coriandre"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span><div class=\"layout-section layout-section--marginbottom\">\n<div class=\"box box--white box--shadow\">\n<div class=\"pageheader pageheader--recipe\" style=\"text-align: center;\">\n<p style=\"text-align: justify;\">Pour se r\u00e9chauffer le corps et le c\u0153ur, un plat qui a l&rsquo;avantage de d\u00e9payser l&rsquo;esprit dans le m\u00eame \u00e9lan, tout en flattant les papilles par ses ar\u00f4mes et saveurs sucr\u00e9es-sal\u00e9es. D\u00e9couvrez <strong>notre recette pr\u00e9f\u00e9r\u00e9e de couscous<\/strong> aux l\u00e9gumes mijot\u00e9s, fruits secs, poulet et coriandre !<\/p>\n<h2 style=\"text-align: left;\">Recette de couscous : ingr\u00e9dients pour deux personnes<\/h2>\n<ul>\n<li style=\"text-align: justify;\"><span class=\"ingredient-value\">75<\/span> g de fruits tropicaux s\u00e9ch\u00e9s (tutti frutti)<\/li>\n<li style=\"text-align: justify;\"><span class=\"ingredient-value\">150<\/span> g de carottes<\/li>\n<li style=\"text-align: justify;\"><span class=\"ingredient-value\">150<\/span> g de chou pointu<\/li>\n<li style=\"text-align: justify;\"><span class=\"ingredient-value\">1<\/span> oignon<\/li>\n<li style=\"text-align: justify;\"><span class=\"ingredient-value\">150<\/span> g de filet de poulet<\/li>\n<li style=\"text-align: justify;\"><span class=\"ingredient-value\">3<\/span> c. \u00e0 s. d&rsquo;huile d&rsquo;olive<\/li>\n<li style=\"text-align: justify;\"><span class=\"ingredient-value\">0,5<\/span> c. \u00e0 s. d\u2019\u00e9pices marocaines<\/li>\n<li style=\"text-align: justify;\"><span class=\"ingredient-value\">0,5<\/span> cube ou marmite de bouillon de poule (p. ex. Knorr)<\/li>\n<li style=\"text-align: justify;\"><span class=\"ingredient-value\">150<\/span> g de couscous<\/li>\n<li style=\"text-align: justify;\"><span class=\"ingredient-value\">15<\/span> g de coriandre fra\u00eeche<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>Variations:<\/strong> vous pouvez \u00e9ventuellement remplacer les \u00e9pices marocaines de cette recette par du curry en poudre ou des \u00e9pices \u00e0 charwama. Tout \u00e0 fait diff\u00e9rent, mais d\u00e9licieux.<\/p>\n<h2 style=\"text-align: justify;\">Pr\u00e9paration<\/h2>\n<ol>\n<li style=\"text-align: justify;\">Plongez les fruits tropicaux s\u00e9ch\u00e9s dans de l\u2019eau ti\u00e8de pendant 10 minutes. \u00c9gouttez-les. Pelez et coupez la carotte en gros cubes. Coupez le chou pointu en morceaux. Pelez et coupez l\u2019oignon en morceaux. Coupez le filet de poulet en 6 d\u00e9s.<\/li>\n<li style=\"text-align: justify;\">M\u00e9langez 600 ml d\u2019eau avec les \u00e9pices marocaines et le \u00bd cube de poule et portez \u00e0 \u00e9bullition. M\u00e9langez jusqu\u2019\u00e0 dissolution compl\u00e8te du cube de bouillon. Ajoutez-y la carotte et les fruits et cuisez 5 minutes. Chauffez entre-temps 1\u00bd c. \u00e0 s. d&rsquo;huile d&rsquo;olive dans une po\u00eale et cuisez-y le filet de poulet et l\u2019oignon 3 minutes. Ajoutez le poulet et l\u2019oignon au bouillon et \u00e0 la carotte et laissez cuire \u00e0 feu moyen pendant 8 minutes. Ajoutez ensuite le chou et laissez encore cuire \u00e0 point pendant 6 minutes.<\/li>\n<li style=\"text-align: justify;\">Pr\u00e9parez pendant ce temps le couscous selon les instructions de l\u2019emballage. M\u00e9langez-y la derni\u00e8re 1 \u00bd c. \u00e0 s. d&rsquo;huile d&rsquo;olive. Hachez finement la coriandre.<\/li>\n<li style=\"text-align: justify;\">Servez le couscous dans 2 assiettes profondes et ajoutez-y les l\u00e9gumes, les fruits tropicaux et le poulet avec un peu de bouillon. Saupoudrez de coriandre.<\/li>\n<li style=\"text-align: justify;\">Bon app\u00e9tit !<\/li>\n<\/ol>\n<p><strong>Cet article vous a plu ? Vous aimerez \u00e9galement \u00ab <a href=\"http:\/\/www.fiftyandmemagazine.be\/fr\/gourmandise\/29672-recette-burger-vegetarien-a-lindienne-chutney-de-pomme-a-loignon.html\" target=\"_blank\" rel=\"noopener noreferrer\">Recette : Burger v\u00e9g\u00e9tarien \u00e0 l\u2019indienne et chutney de pomme \u00e0 l\u2019oignon<\/a> \u00bb.<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>En 30 minutes seulement, pr\u00e9parez un plat qui d\u00e9payse l&rsquo;esprit en flattant les papilles par ses ar\u00f4mes et saveurs sucr\u00e9es-sal\u00e9es.<\/p>\n","protected":false},"author":4,"featured_media":22393,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[1121],"tags":[275,33],"class_list":["post-17874","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","tag-recette","tag-sante"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recette de couscous aux l\u00e9gumes mijot\u00e9s, fruits secs, poulet et coriandre - Fifty &amp; 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