{"id":21137,"date":"2017-01-26T07:00:37","date_gmt":"2017-01-26T06:00:37","guid":{"rendered":"http:\/\/www.life-magazine.be\/fr\/?p=21137"},"modified":"2018-03-07T15:42:49","modified_gmt":"2018-03-07T14:42:49","slug":"grand-retour-sport","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/grand-retour-sport","title":{"rendered":"Le grand retour du sport"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span><p style=\"text-align: justify;\"><strong><span style=\"color: #ff6600;\">L<\/span>e sport, c\u2019est la sant\u00e9, ce n\u2019est pas une nouveaut\u00e9 ! Ce qui est nouveau, c\u2019est une r\u00e9cente prise de conscience sur les bienfaits du sport. Seul, en duo ou en groupe, tous les sports ont le vent en poupe\u00a0! 3,2,1, partez\u00a0!<\/strong><\/p>\n<p style=\"text-align: right;\"><em>Par Magali Duqu\u00e9\u00a0<\/em><\/p>\n<p style=\"text-align: justify;\">Pour satisfaire toutes nos envies, les centres de bien-\u00eatre d\u00e9veloppent des programmes ultra personnalis\u00e9s avec des s\u00e9jours toniques pour se remettre au sport ou se perfectionner, tout en jouant la carte d\u00e9tente.<\/p>\n<h3 style=\"text-align: justify;\">C\u00f4t\u00e9 mer<\/h3>\n<p style=\"text-align: justify;\">le \u00ab\u00a0Starter Sportif\u00a0\u00bb \u00e0 Quiberon r\u00e9pond aux besoins de ceux qui veulent retrouver une bonne condition physique ou se (re)mettre au sport en douceur. Des experts effectuent un bilan de forme pour cr\u00e9er un entra\u00eenement sur mesure. Le plus\u00a0: la pension compl\u00e8te au restaurant Le Delight pour un \u00e9quilibre alimentaire proportionn\u00e9 aux efforts quotidiens.<\/p>\n<p style=\"text-align: justify;\">A Saint-Malo, le s\u00e9jour \u00ab\u00a0Mer &amp; Envie de Sport\u00a0\u00bb propose de nombreuses activit\u00e9s\u00a0: en ext\u00e9rieur pour am\u00e9liorer son endurance et en int\u00e9rieur pour augmenter la souplesse. Et, apr\u00e8s l\u2019effort, le r\u00e9confort en se voyant prodiguer de nombreux soins par des experts b\u00e9n\u00e9ficiant d\u2019infrastructures et de mat\u00e9riel de tr\u00e8s haut niveau (s\u00e9jour \u00ab\u00a0Mer &amp; Envie de Sport\u00a0\u00bb aux Thermes Marins de Saint-Malo \u00e0 partir de 1.998\u00a0\u20ac).<\/p>\n<h3 style=\"text-align: justify;\">A la montagne<\/h3>\n<p style=\"text-align: justify;\">le somptueux Spa Evian Source a imagin\u00e9 un programme d\u2019une dur\u00e9e de 2 \u00e0 4 jours qui allie divers soins \u00e0 des activit\u00e9s physiques avec un coach priv\u00e9. Les plus populaires\u00a0? Ses soins d\u00e9toxinants, drainants, purifiants et revitalisants mais aussi une s\u00e9lection de gommages du monde, aux sels de l\u2019Himalaya ou \u00e0 la boue de la mer Morte. Une source de bien-\u00eatre qui atteint bien des sommets\u00a0!<\/p>\n<h3 style=\"text-align: justify;\">Et pour Monsieur\u00a0?<\/h3>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-21140 alignleft\" src=\"http:\/\/www.life-magazine.be\/fr\/wp-content\/uploads\/2016\/11\/cryoth\u00e9rapie-thalasso-pornic.jpg\" alt=\"cryotherapie-thalasso-pornic-life-magazine\" width=\"337\" height=\"236\" srcset=\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2016\/11\/cryoth\u00e9rapie-thalasso-pornic.jpg 1024w, https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2016\/11\/cryoth\u00e9rapie-thalasso-pornic-768x537.jpg 768w\" sizes=\"auto, (max-width: 337px) 100vw, 337px\" \/>Un programme d\u00e9di\u00e9 \u00e0 l\u2019homme sur la th\u00e9matique du sport et de la minceur a vu le jour avec Thalazur \u00e0 Cabourg. L\u2019occasion de s\u2019essayer \u00e0 la cryoth\u00e9rapie dans une cabine qui permet de profiter des vertus du grand froid sur le corps entier. Cette pratique, 100\u00a0% naturelle et d\u00e9nu\u00e9e d\u2019effet secondaire, est tr\u00e8s r\u00e9pandue dans le domaine sportif car on lui conna\u00eet un r\u00e9el effet antalgique et anti-inflammatoire imm\u00e9diat sur une douleur et sur les inflammations post-efforts ou post-traumatiques. En effet, en exposant le curiste \u00e0 des temp\u00e9ratures entre -130 \u00e0 -180\u00b0 pendant un tr\u00e8s court laps de temps (90 sec. \u00e0 3 min.), l\u2019action du froid permet de ralentir la conduction nerveuse et d\u00e9clenche une r\u00e9action vasculaire. Ce choc thermique am\u00e9liore de mani\u00e8re significative de nombreux troubles tels que la d\u00e9pression, l\u2019anxi\u00e9t\u00e9, le surpoids, l\u2019arthrose, l\u2019ecz\u00e9ma atopique, les migraines, etc. Avec, en prime, un sentiment d\u2019apaisement instantan\u00e9 garanti.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>Le sport, c\u2019est la sant\u00e9, ce n\u2019est pas une nouveaut\u00e9 ! Ce qui est nouveau, c\u2019est une r\u00e9cente prise de conscience sur les bienfaits du sport. 3, 2, 1, PARTEZ !<\/p>\n","protected":false},"author":9,"featured_media":21139,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[1110],"tags":[766,33],"class_list":["post-21137","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-garder-la-forme","tag-nouveautes","tag-sante"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le grand retour du sport - Fifty &amp; Me MAGAZINE<\/title>\n<meta name=\"description\" content=\"Le sport, c\u2019est la sant\u00e9, ce n\u2019est pas une nouveaut\u00e9 ! 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