{"id":21806,"date":"2017-01-05T06:59:30","date_gmt":"2017-01-05T05:59:30","guid":{"rendered":"http:\/\/www.life-magazine.be\/fr\/?p=21806"},"modified":"2018-03-07T15:50:12","modified_gmt":"2018-03-07T14:50:12","slug":"programme-detox-apres-fetes","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/detox\/programme-detox-apres-fetes","title":{"rendered":"Votre programme d\u00e9tox apr\u00e8s les f\u00eates"},"content":{"rendered":"Reading Time: <\/span> 2<\/span> minutes<\/span><\/span>

T<\/span>rop de foie gras, de champagne et de b\u00fbches ?\u00a0<\/span>Pour retrouver l’\u00e9quilibre, suivez ces quelques conseils alimentaires faciles \u00e0 int\u00e9grer dans vos menus… Quelques jours suffisent pour applaudir les premiers r\u00e9sultats dont une sensation \u00ab\u00a0ventre plat\u00a0\u00bb, une peau plus lumineuse et un regain d\u2019\u00e9nergie !<\/strong><\/p>\n

1. Quel chou ce chou<\/h3>\n

Pas question de vous ennuyer avec la l\u00e9gendaire soupe aux choux qui ne rendrait d\u2019ailleurs\u00a0pas service \u00e0 votre corps… mais plut\u00f4t de vous r\u00e9concilier avec les diff\u00e9rents choux sous toutes leurs formes. En\u00a0salade, en soupe, po\u00eal\u00e9 ou en jus, le chou est un super antioxydant qui d\u00e9toxifie\u00a0le foie. Nos recettes pr\u00e9f\u00e9r\u00e9es : la cole slaw, un jus vert \u00e0 base de kale (ce fameux chou magique aux 1001 vertus sant\u00e9), des choux de Bruxelles \u00e0 la vapeur, du chou chinois \u00e9minc\u00e9 dans vos salades, des petits choux farcis… Difficile \u00e0 dig\u00e9rer ? Un blanchiment de quelques minutes \u00e0\u00a0l\u2019eau bouillante \u00e9vite les ballonnements d\u00e9sagr\u00e9ables.<\/p>\n

2. D\u00e9terr\u00e9e, la betterave !<\/h3>\n

Saviez-vous que la betterave rouge est le l\u00e9gume \u00e0 l\u2019indice glyc\u00e9mique le plus bas. Une fois cuite, d\u00e9coupez-la en \u00ab\u00a0carpaccio\u00a0\u00bb pour garnir vos salades vertes saupoudr\u00e9e de noix. Les plus motiv\u00e9es appr\u00e9cieront son go\u00fbt sucr\u00e9 dans un\u00a0d\u00e9licieux jus ! Accompagn\u00e9 de pommes et\/ou de carottes, elle se mue en potion\u00a0d\u00e9toxifiante id\u00e9ale pour redonner un coup de punch \u00e0 votre organisme.<\/p>\n

3. On se presse sur le citron<\/h3>\n

Un verre de jus de citron avec de l’eau ti\u00e8de tous les matins permet de nettoyer le syst\u00e8me digestif. En plus d’\u00eatre un tr\u00e8s bon d\u00e9puratif, ce pr\u00e9cieux agrume contient du magn\u00e9sium, du calcium, de la vitamine C, des bioflavono\u00efdes et de la pectine qui renforcent les d\u00e9fenses immunitaires. C’est<\/span>\u00a0un des aliments les plus alcalisant pour le corps; sa consommation favorise donc l\u2019\u00e9quilibre du taux de pH sanguin. N’oubliez pas aussi que le citron est une\u00a0excellente alternative aux sauces dans vos salades mais aussi sur du poisson et\/ou m\u00eame de la viande blanche.<\/p>\n

4. Misez sur les bonnes prot\u00e9ines<\/h3>\n

Qui dit d\u00e9tox, dit facile \u00e0 dig\u00e9rer. Faites donc l’impasse sur la viande rouge et pr\u00e9f\u00e9rez la viande blanche mais aussi\u00a0le poisson blanc et les fruits de mer ! Sans oublier les prot\u00e9ines v\u00e9g\u00e9tales qui ont le vent en poupe chez les nutritionnistes. Pensez \u00e0 mettre de la spiruline dans vos jus frais et \u00e0 d\u00e9corer vos plats de fruits \u00e0 coques (pistaches, noisettes, amandes, noix confondues) et de graines (de courges, de chanvre et de lin par exemple).<\/p>\n

5. L’heure du poireau a sonn\u00e9<\/h3>\n

Riche en fibres, le poireau est l\u2019alli\u00e9 r\u00eav\u00e9 pour combattre les effets qu’on eu les f\u00eates sur notre transit intestinal. Ultra-light et bourr\u00e9 de vitamines, ce l\u00e9gume de saison permet un \u00e9ventail de recettes traditionnelles ou originales. De\u00a0la ratatouille \u00e0 la po\u00eal\u00e9e de poireaux, en passant par la soupe ou la quiche, on en mange \u00e0 toutes les sauces.<\/p>\n

6. On passe \u00e0 l’eau !<\/h3>\n

Un bon conseil : fermez la cave \u00e0 vin \u00e0 clef et oubliez les sodas et autres boissons sucr\u00e9es quelques jours ! Veillez \u00e0 boire au moins 1,5 litre d\u2019eau par jour pour drainer les toxines. Hydratante mais aussi d\u00e9toxifiante, l’eau a \u00e9galement\u00a0un impact positif sur l\u2019humeur, l’\u00e9clat de notre teint, et l’\u00e9lasticit\u00e9 de la peau. On la boit sous toutes\u00a0ses formes, plates ou p\u00e9tillantes, mais aussi en tisanes ou en bouillons pour nourrir nos muscles et faciliter la\u00a0digestion.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Reading Time: <\/span> 2<\/span> minutes<\/span><\/span>Pour retrouver l’\u00e9quilibre, suivez ces quelques conseils alimentaires faciles \u00e0 int\u00e9grer… <\/p>\n","protected":false},"author":6,"featured_media":21922,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[1111],"tags":[819,33],"class_list":["post-21806","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-detox","tag-fetes","tag-sante"],"yoast_head":"\nVotre programme d\u00e9tox apr\u00e8s les f\u00eates - Fifty & Me MAGAZINE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/detox\/programme-detox-apres-fetes\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Votre programme d\u00e9tox apr\u00e8s les f\u00eates - 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