{"id":24277,"date":"2021-02-27T13:00:20","date_gmt":"2021-02-27T12:00:20","guid":{"rendered":"http:\/\/www.life-magazine.be\/fr\/?p=24277"},"modified":"2021-02-25T12:03:05","modified_gmt":"2021-02-25T11:03:05","slug":"le-golf-le-sport-de-toute-une-vie","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/le-golf-le-sport-de-toute-une-vie","title":{"rendered":"10 bonnes raisons de se mettre au golf"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span><h2 style=\"text-align: justify;\">Le golf et la sant\u00e9<\/h2>\n<p style=\"text-align: justify;\">Le golf et la sant\u00e9 vont de pair. En plus d\u2019\u00eatre un sport en plein air relaxant et stimulant qui s\u2019appr\u00e9cie en famille, entre amis ou coll\u00e8gues, de tous \u00e2ges et de tous niveaux, le golf est aussi excellent pour la sant\u00e9, comme l\u2019a prouv\u00e9 le projet \u201cGolf &amp; Health\u201d soutenu par la \u201cWorld Golf Foundation\u201d :<\/p>\n<p style=\"text-align: justify;\"><strong>Avantages physiques<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\">Le golf am\u00e9liore votre condition physique<\/li>\n<li style=\"text-align: justify;\">Le golf permet de r\u00e9duire le risque de maladies chroniques (diab\u00e8te, maladies cardio-vasculaires, exc\u00e8s de cholest\u00e9rol, cancer\u2026)<\/li>\n<li style=\"text-align: justify;\">Le golf am\u00e9liore votre \u00e9quilibre et votre force, r\u00e9duisant le risque de chute<\/li>\n<li style=\"text-align: justify;\">Le golf aide les personnes \u00e2g\u00e9es \u00e0 vivre en toute ind\u00e9pendance<\/li>\n<li style=\"text-align: justify;\">Le golf permet de perdre du poids<\/li>\n<li style=\"text-align: justify;\">Le golf augmente l\u2019esp\u00e9rance de vie de cinq ans<\/li>\n<\/ul>\n<p><strong>Avantages mentaux<\/strong><\/p>\n<ul>\n<li>\u00ab\u2009Un esprit sain dans un corps sain\u00a0!\u2009\u00bb<\/li>\n<li>Il\u00a0renforce la confiance en soi<\/li>\n<li>Permet de r\u00e9duire et m\u00eame de pr\u00e9venir l\u2019anxi\u00e9t\u00e9, la d\u00e9pression et la d\u00e9mence<\/li>\n<\/ul>\n<p><strong>Avantages sociaux<\/strong><\/p>\n<ul>\n<li>Le golf est l\u2019occasion de passer d\u2019excellents moments dans un superbe environnement naturel<\/li>\n<li>Le golf peut se pratiquer (ensemble) \u00e0 tout \u00e2ge. Il rapproche donc les g\u00e9n\u00e9rations<\/li>\n<li>Le golf permet de se constituer plusieurs r\u00e9seaux sociaux<\/li>\n<\/ul>\n<h2>Le golf et les femmes<\/h2>\n<p style=\"text-align: justify;\">Si l\u2019on se penche sur la proportion des hommes et des femmes parmi les dizaines de milliers de golfeurs recens\u00e9s en Belgique, on constate que les hommes sont deux fois plus nombreux sur les greens que les femmes. Mais ce chiffre est en constante \u00e9volution. \u00a0Compar\u00e9 aux pays voisins, nous affichons une plus grande proportion de golfeuses que la France et le Luxembourg. L\u2019Allemagne m\u00e8ne le classement europ\u00e9en du nombre de golfeuses. Et comme pour les hommes, la plupart des golfeuses en Belgique ont entre 51 et 60 ans.<\/p>\n<p style=\"text-align: justify;\">Pas encore convaincue ?\u00a0 C&rsquo;est pourtant un des seuls sports qu&rsquo;on peut pratiquer actuellement&#8230; Alors qu&rsquo;attendez-vous pour swinguer ?<\/p>\n<p style=\"text-align: justify;\"><em>Sources\u00a0: <a href=\"http:\/\/www.golfandhealth.org\/\">http:\/\/www.golfandhealth.org\/<\/a>\u00a0<\/em><\/p>\n<hr \/>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>Le golf, un sport cher r\u00e9serv\u00e9 \u00e0 une \u00e9lite ? Voil\u00e0 bien un st\u00e9r\u00e9otype d\u00e9pass\u00e9 depuis longtemps&#8230; D\u00e9couvrez ses nombreux avantages physiques, mentaux et sociaux ! <\/p>\n","protected":false},"author":9,"featured_media":24282,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[1110],"tags":[764,33],"class_list":["post-24277","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-garder-la-forme","tag-loisir","tag-sante"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 bonnes raisons de se mettre au golf - Fifty &amp; Me MAGAZINE<\/title>\n<meta name=\"description\" content=\"Le golf, un sport cher r\u00e9serv\u00e9 \u00e0 une \u00e9lite ? Voil\u00e0 bien un st\u00e9r\u00e9otype d\u00e9pass\u00e9 depuis longtemps. Les personnes convaincues des avantages du golf sont de plus en plus nombreuses...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/le-golf-le-sport-de-toute-une-vie\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 bonnes raisons de se mettre au golf - Fifty &amp; Me MAGAZINE\" \/>\n<meta property=\"og:description\" content=\"Le golf, un sport cher r\u00e9serv\u00e9 \u00e0 une \u00e9lite ? Voil\u00e0 bien un st\u00e9r\u00e9otype d\u00e9pass\u00e9 depuis longtemps. 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