{"id":29343,"date":"2021-02-24T12:32:52","date_gmt":"2021-02-24T11:32:52","guid":{"rendered":"http:\/\/www.fiftyandmemagazine.be\/fr\/?p=29343"},"modified":"2021-02-23T09:33:54","modified_gmt":"2021-02-23T08:33:54","slug":"transit-trop-lent-ou-trop-rapide","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/medecine\/transit-trop-lent-ou-trop-rapide","title":{"rendered":"Transit trop lent ou trop rapide ?"},"content":{"rendered":"Reading Time: <\/span> 2<\/span> minutes<\/span><\/span>

Mais en dehors d\u2019une pathologie sp\u00e9cifique, quelques r\u00e8gles d\u2019hygi\u00e8ne de vie am\u00e9liorent le confort intestinal Si certains aliments sont \u00e0 limiter lorsque l’on souffre d’un transit paresseux, d’autres sont au contraire \u00e0 privil\u00e9gier. Ainsi, n’abusez pas de plats riches en graisses ou trop \u00e9pic\u00e9s, de farineux et de f\u00e9culents (pommes de terre, riz), de chocolat et de fromages ferment\u00e9s.<\/p>\n

Favorisez plut\u00f4t les produits contenant des fibres (l\u00e9gumes frais, fruits, mais aussi l\u00e9gumineuses et c\u00e9r\u00e9ales compl\u00e8tes). Celles-ci retiennent l’eau et acc\u00e9l\u00e8rent le transit.<\/p>\n

Buvez en quantit\u00e9<\/h3>\n

L’id\u00e9al? Absorber un litre et demi \u00e0 deux litres de liquide par jour. \u00c0 consommer \u00e0 volont\u00e9 : l’eau (de pr\u00e9f\u00e9rence riche en magn\u00e9sium), les jus de fruits, les tisanes (pissenlit, badiane…). \u00c0 \u00e9viter : le th\u00e9, le caf\u00e9 et les boissons sucr\u00e9es ou alcoolis\u00e9es. N’abusez pas des jus d’agrumes avant le petit d\u00e9jeuner. Riches en vitamines<\/a>, ils sont aussi cruels avec l’estomac qui, souvent, ne les supporte pas \u00e0 jeun!<\/p>\n

Pratiquez une activit\u00e9 physique r\u00e9guli\u00e8re<\/h3>\n

La pratique quotidienne d’exercices physiques est capitale. On estime que 30 minutes d\u2019activit\u00e9 physique par jour stimulent la ceinture abdominale et permettent de ma\u00eetriser son stress, lequel joue un r\u00f4le d\u00e9terminant dans le dysfonctionnement de l’appareil digestif.<\/p>\n

Massez vous le ventre<\/h3>\n

Rien de tel pour apaiser un ventre contract\u00e9 ou douloureux que de le masser en douceur dans le sens des aiguilles d’une montre, en utilisant une huile v\u00e9g\u00e9tale (amande douce, abricot), \u00e0 laquelle vous aurez ajout\u00e9 quelques gouttes d’huile essentielle relaxante comme l’huile essentielle de basilic tropical Inde, l’huile essentielle d\u2019ylang ylang et l’huile essentielle d\u2019estragon qui soulageront tr\u00e8s vite les spasmes et colites.<\/p>\n

Imposez-vous des horaires r\u00e9guliers<\/h3>\n

Il est important de respecter des rituels. Ne sautez pas de repas, prenez votre temps pour manger, m\u00e2chez bien vos aliments… Autant d’habitudes qui favorisent une bonne digestion<\/a>.<\/p>\n

N’abusez pas des laxatifs<\/h3>\n

Suivez les conseils de votre m\u00e9decin pour l’utilisation de laxatifs, qu’ils soient chimiques ou \u00e0 base de plantes. Certains peuvent \u00eatre irritants et provoquer une inflammation de la paroi du c\u00f4lon. Il importe de choisir celui qui vous convient le mieux.<\/p>\n

La plupart du temps, les troubles intestinaux sont de courte dur\u00e9e. S\u2019ils persistent ou s\u2019ils surviennent brutalement, consultez rapidement votre m\u00e9decin.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Reading Time: <\/span> 2<\/span> minutes<\/span><\/span>Digestion difficile, ballonnements, paresse intestinale, constipation : en vieillissant, ces d\u00e9sagr\u00e9ments deviennent plus fr\u00e9quents… <\/p>\n","protected":false},"author":9,"featured_media":29348,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[1109],"tags":[],"class_list":["post-29343","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medecine"],"yoast_head":"\nTransit trop lent ou trop rapide ? - Fifty & Me MAGAZINE<\/title>\n<meta name=\"description\" content=\"Digestion difficile, ballonnements, paresse intestinale, constipation : avec le vieillissement, ces d\u00e9sagr\u00e9ments deviennent plus fr\u00e9quents\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/medecine\/transit-trop-lent-ou-trop-rapide\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Transit trop lent ou trop rapide ? 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