{"id":30674,"date":"2021-12-17T07:00:36","date_gmt":"2021-12-17T06:00:36","guid":{"rendered":"http:\/\/www.fiftyandmemagazine.be\/fr\/?p=30674"},"modified":"2021-12-13T14:19:46","modified_gmt":"2021-12-13T13:19:46","slug":"5-ingredients-a-privilegier-pour-lutter-contre-le-cholesterol-cet-hiver","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/5-ingredients-a-privilegier-pour-lutter-contre-le-cholesterol-cet-hiver","title":{"rendered":"5 ingr\u00e9dients \u00e0 privil\u00e9gier pour lutter contre le cholest\u00e9rol cet hiver"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span><p style=\"text-align: justify;\">Qui dit bienfaits, ne dit pas forc\u00e9ment ennui : Il y a de nombreuses fa\u00e7ons de manger sainement tout en se faisant plaisir. Voici 5 ingr\u00e9dients \u00e0 (re)d\u00e9couvrir pour vous aider \u00e0 lutter contre le mauvais cholest\u00e9rol sans avoir l&rsquo;impression de vous priver.<\/p>\n<h2><strong>1. Le saumon<\/strong><\/h2>\n<p style=\"text-align: justify;\">Les poissons gras contiennent beaucoup de vitamine D et d\u2019om\u00e9ga\u00a03. Le saumon aide \u00e0 r\u00e9duire les inflammations et fait barri\u00e8re aux bact\u00e9ries et virus. Parmi ses autres bienfaits, il permet \u00e9galement <a href=\"https:\/\/www.passeportsante.net\/fr\/Actualites\/Dossiers\/DossierComplexe.aspx?doc=boucliers-anti-cholesterol-lutter-contre-le-cholesterol-avec-le-poisson\" target=\"_blank\" rel=\"noopener noreferrer\">de r\u00e9duire son taux de cholest\u00e9rol<\/a>. Ne faites donc pas l\u2019impasse sur ces toasts au saumon qui vous font de l\u2019\u0153il en cette fin d\u2019ann\u00e9e\u00a0! Ils ne sont pas mauvais pour vous (attention cependant au pain de mie, privil\u00e9giez le pain complet ou de seigle).<\/p>\n<h2><strong>2. Les l\u00e9gumes<\/strong><\/h2>\n<p style=\"text-align: justify;\">L\u2019hiver se pr\u00eate plus facilement aux plats riches qu\u2019aux l\u00e9gumes verts, car nous avons besoin de lutter contre le froid. Pourtant, si vous privil\u00e9giez les l\u00e9gumes dans vos repas, vous pourrez ma\u00eetriser votre taux de cholest\u00e9rol plus facilement. D\u00e9couvrez les lasagnes d&rsquo;\u00e9pinard au tofu ou la soupe de topinambour &#8211; qui dit sain ne veux pas forc\u00e9ment dire ennuyeux\u00a0!<\/p>\n<h2 style=\"text-align: justify;\"><strong>3. <\/strong><strong>Les\u00a0noix<\/strong><\/h2>\n<p style=\"text-align: justify;\">Les noix m\u00e9langent fibres, acides gras insatur\u00e9s et st\u00e9rols v\u00e9g\u00e9taux. Le r\u00e9sultat, c\u2019est qu\u2019elles aident \u00e0 \u00e9liminer le cholest\u00e9rol et qu\u2019elles sont particuli\u00e8rement bonnes pour le c\u0153ur. Ce fruit d\u2019hiver vous aidera \u00e0 prendre soin de vous tout en \u00e9vitant les fringales.<\/p>\n<h2><strong>4. Le vin<\/strong><\/h2>\n<p style=\"text-align: justify;\">Consomm\u00e9 avec mod\u00e9ration, le vin est un vrai atout sant\u00e9. Puisqu\u2019il est tir\u00e9 du raisin, il conserve certaines propri\u00e9t\u00e9s du fruit, comme le resv\u00e9ratrol, qui aide \u00e0 diminuer le taux de cholest\u00e9rol. Vous pouvez donc profiter d\u2019un verre ou deux pendant les f\u00eates en toute tranquillit\u00e9 !<\/p>\n<h2 style=\"text-align: justify;\"><strong>5. Le pamplemousse<\/strong><\/h2>\n<p style=\"text-align: justify;\">Le pamplemousse est un super-aliment quand il s\u2019agit de combattre le mauvais cholest\u00e9rol. En cause, un flavono\u00efde un peu sp\u00e9cial\u00a0: la naring\u00e9nine. Elle permettait de faire baisser le taux de cholest\u00e9rol de pr\u00e8s d\u2019un quart\u00a0!<\/p>\n<p style=\"text-align: justify;\">Les mois d\u2019hiver ne sont donc pas forc\u00e9ment \u00e0 craindre lorsqu\u2019on doit surveiller son cholest\u00e9rol. Il s\u2019agit avant tout de savoir ce qui est bon pour vous.<\/p>\n<p style=\"text-align: center;\">Vous avez aim\u00e9 cet article? Vous aimerez \u00e9galement \u00a0\u00bb\u00a0<a href=\"http:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/20824-reduire-stress-mieux-maitriser-cholesterol.html\" target=\"_blank\" rel=\"noopener noreferrer\">R\u00e9duire son stress pour mieux ma\u00eetriser son cholest\u00e9rol<\/a> \u00ab\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>l y a de nombreuses fa\u00e7ons de manger sainement l\u2019hiver. Voici 5 ingr\u00e9dients \u00e0 (re)d\u00e9couvrir, qui vous aideront \u00e0 lutter contre le mauvais cholest\u00e9rol, en plus d&rsquo;\u00eatre d\u00e9licieux !<\/p>\n","protected":false},"author":9,"featured_media":30728,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[1110],"tags":[1001,33],"class_list":["post-30674","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-garder-la-forme","tag-gourmandise","tag-sante"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 ingr\u00e9dients \u00e0 privil\u00e9gier pour lutter contre le cholest\u00e9rol cet hiver - Fifty &amp; Me MAGAZINE<\/title>\n<meta name=\"description\" content=\"Il y a de nombreuses fa\u00e7ons de manger sainement l\u2019hiver. 5 ingr\u00e9dients \u00e0 (re)d\u00e9couvrir, qui vous aideront \u00e0 lutter contre le mauvais cholest\u00e9rol\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/5-ingredients-a-privilegier-pour-lutter-contre-le-cholesterol-cet-hiver\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 ingr\u00e9dients \u00e0 privil\u00e9gier pour lutter contre le cholest\u00e9rol cet hiver - Fifty &amp; 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