{"id":31301,"date":"2020-06-12T07:24:53","date_gmt":"2020-06-12T05:24:53","guid":{"rendered":"http:\/\/www.fiftyandmemagazine.be\/fr\/?p=31301"},"modified":"2020-06-10T09:00:39","modified_gmt":"2020-06-10T07:00:39","slug":"zoom-sur-les-vertus-des-baies-de-goji","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/zoom-sur-les-vertus-des-baies-de-goji","title":{"rendered":"Quelles sont les vertus des baies de goji ?"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span><div><\/div>\n<div style=\"text-align: right;\"><em>Marie-Pascale G\u00e9rard,\u00a0<a href=\"http:\/\/www.menutoshop.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Menu to shop<\/a><\/em><\/div>\n<h2>Zoom sur les apports nutritionnels des baies de goji<\/h2>\n<div>Avant tout, revenons sur les diff\u00e9rents <a href=\"http:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/22112-se-nourrir-autrement-cure-facile-gourmande.html\" target=\"_blank\" rel=\"noopener noreferrer\">nutriments<\/a> que contiennent les\u00a0baies de goji.<\/div>\n<div><\/div>\n<div>On y trouve :<\/div>\n<div>\n<ul>\n<li>18 acides amin\u00e9s<\/li>\n<li>21 oligo-\u00e9l\u00e9ments (calcium, phosphore, zinc)<\/li>\n<li>des vitamines (B1, B2, B6, C et E)<\/li>\n<li>des acides gras<\/li>\n<\/ul>\n<\/div>\n<div>Sa richesse fait de cet aliment un formidable compl\u00e9ment alimentaire. Le seul probl\u00e8me ? Comment l&rsquo;int\u00e9grer de mani\u00e8re efficace \u00e0 votre alimentation ? Voici quelques id\u00e9es pour vos\u00a0 menus de la semaine.<\/div>\n<h2>Quelques id\u00e9es de menus pour la semaine selon vos objectifs<\/h2>\n<div>Il existe mille recettes pour accommoder, pr\u00e9parer un aliment. Pour choisir la plus adapt\u00e9e \u00e0 votre situation, vous devez donc auparavant d\u00e9finir votre objectif principal : <a href=\"http:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/14786-vouliez-savoir-detox.html\" target=\"_blank\" rel=\"noopener noreferrer\">perdre du poids<\/a>, maintenir une alimentation \u00e9quilibr\u00e9e, suivre un\u00a0<a href=\"http:\/\/www.fiftyandmemagazine.be\/fr\/gourmandise\/29645-vegetarisme-veganisme-flexitarisme.html\" target=\"_blank\" rel=\"noopener noreferrer\">r\u00e9gime v\u00e9g\u00e9tarien<\/a>\u00a0? Bonne nouvelle ! Dans tous ces cas,\u00a0les baies de Goji\u00a0vous seront utiles.<\/div>\n<h3>Pour les r\u00e9gimes<\/h3>\n<div>Les\u00a0baies de goji, en plus de contenir \u00e9norm\u00e9ment de fibres et d&rsquo;\u00eatre tr\u00e8s pauvres en calories, ont \u00e9galement un indice glyc\u00e9mique tr\u00e8s faible. Ces caract\u00e9ristiques en font donc le\u00a0meilleur alli\u00e9 <a href=\"http:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/17831-bien-dans-son-corps-et-dans-son-poids.html\" target=\"_blank\" rel=\"noopener noreferrer\">r\u00e9gime<\/a>. En effet, vous b\u00e9n\u00e9ficiez de tous leurs bienfaits, ressentez une impression de sati\u00e9t\u00e9, et ce, sans stocker la moindre graisse.<\/div>\n<h3>Comment les consommer ?<\/h3>\n<div>Dans le cadre d&rsquo;un r\u00e9gime plut\u00f4t restrictif, le plus simple et efficace reste de les consommer sous la forme d&rsquo;une collation. Exemple : un g\u00e2teau yaourt fa\u00e7on cupcake aux baies de goji. Gourmand et sans risque de prendre du poids.<\/div>\n<div>Etant donn\u00e9 qu&rsquo;il s&rsquo;agit d&rsquo;un fruit exotique, il para\u00eet logique de l&rsquo;incorporer dans un plat du m\u00eame type, comme un dahl indien aux baies de goji. Mais plus simplement, elles gardent nombre de\u00a0leurs bienfaits\u00a0sous la forme de <a href=\"http:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/17106-recette-de-printemps-jus-bikini.html\" target=\"_blank\" rel=\"noopener noreferrer\">jus de fruit<\/a>.<\/div>\n<h3>Pour les menus v\u00e9g\u00e9tariens<\/h3>\n<div>Les<a href=\"http:\/\/www.fiftyandmemagazine.be\/fr\/gourmandise\/5809-becel-burgers-vegetariens-a-la-courgette-avec-salade-dorange-et-de-carottes.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0menus v\u00e9g\u00e9tariens<\/a> ne manquent pas. Pourtant, il peut \u00eatre parfois difficile de trouver l&rsquo;ensemble de ses nutriments dans des aliments de type v\u00e9g\u00e9tale. C&rsquo;est l\u00e0 que les baies de goji peuvent \u00eatre tr\u00e8s utiles. En effet, elles permettent de nombreux apports nutritionnels, tout en \u00e9tant faciles \u00e0 cuisiner.<\/div>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>Anti-oxydant, renfor\u00e7ant l&rsquo;immunit\u00e9 naturelle et les capacit\u00e9s c\u00e9r\u00e9brales, luttant contre les rhumatismes&#8230; Comment int\u00e9grer ce super-aliment dans nos repas ? <\/p>\n","protected":false},"author":15,"featured_media":31302,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[1110],"tags":[1039,1094,33],"class_list":["post-31301","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-garder-la-forme","tag-gastronomie","tag-menu-to-shop","tag-sante"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quelles sont les vertus des baies de goji ? - Fifty &amp; Me MAGAZINE<\/title>\n<meta name=\"description\" content=\"Anti-oxydant, renfor\u00e7ant l&#039;immunit\u00e9 naturelle et les capacit\u00e9s c\u00e9r\u00e9brales,... Comment int\u00e9grer ce super-aliment dans nos repas ?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/zoom-sur-les-vertus-des-baies-de-goji\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quelles sont les vertus des baies de goji ? - Fifty &amp; Me MAGAZINE\" \/>\n<meta property=\"og:description\" content=\"Anti-oxydant, renfor\u00e7ant l&#039;immunit\u00e9 naturelle et les capacit\u00e9s c\u00e9r\u00e9brales,... Comment int\u00e9grer ce super-aliment dans nos repas ?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/zoom-sur-les-vertus-des-baies-de-goji\" \/>\n<meta property=\"og:site_name\" content=\"Fifty &amp; Me MAGAZINE\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-12T05:24:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2018\/01\/vertus_baie_goji.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1110\" \/>\n\t<meta property=\"og:image:height\" content=\"740\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Laurie Deboelpaep\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laurie Deboelpaep\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/zoom-sur-les-vertus-des-baies-de-goji\",\"url\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/zoom-sur-les-vertus-des-baies-de-goji\",\"name\":\"Quelles sont les vertus des baies de goji ? - Fifty &amp; Me MAGAZINE\",\"isPartOf\":{\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/zoom-sur-les-vertus-des-baies-de-goji#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/zoom-sur-les-vertus-des-baies-de-goji#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2018\/01\/vertus_baie_goji.jpg\",\"datePublished\":\"2020-06-12T05:24:53+00:00\",\"author\":{\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/#\/schema\/person\/d80c107047b6bef11077249819bfb4ee\"},\"description\":\"Anti-oxydant, renfor\u00e7ant l'immunit\u00e9 naturelle et les capacit\u00e9s c\u00e9r\u00e9brales,... Comment int\u00e9grer ce super-aliment dans nos repas ?\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/zoom-sur-les-vertus-des-baies-de-goji#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/zoom-sur-les-vertus-des-baies-de-goji\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/zoom-sur-les-vertus-des-baies-de-goji#primaryimage\",\"url\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2018\/01\/vertus_baie_goji.jpg\",\"contentUrl\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2018\/01\/vertus_baie_goji.jpg\",\"width\":1110,\"height\":740,\"caption\":\"Vertus baies goji alimentation saine\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/zoom-sur-les-vertus-des-baies-de-goji#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Sant\u00e9\",\"item\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Garder la forme\",\"item\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Quelles sont les vertus des baies de goji ?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/#website\",\"url\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/\",\"name\":\"Fifty &amp; Me MAGAZINE\",\"description\":\"Et si la vie commen\u00e7ait \u00e0 50 ans ?\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/#\/schema\/person\/d80c107047b6bef11077249819bfb4ee\",\"name\":\"Laurie Deboelpaep\",\"url\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/author\/laurie\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Quelles sont les vertus des baies de goji ? - Fifty &amp; Me MAGAZINE","description":"Anti-oxydant, renfor\u00e7ant l'immunit\u00e9 naturelle et les capacit\u00e9s c\u00e9r\u00e9brales,... Comment int\u00e9grer ce super-aliment dans nos repas ?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/zoom-sur-les-vertus-des-baies-de-goji","og_locale":"fr_FR","og_type":"article","og_title":"Quelles sont les vertus des baies de goji ? - Fifty &amp; Me MAGAZINE","og_description":"Anti-oxydant, renfor\u00e7ant l'immunit\u00e9 naturelle et les capacit\u00e9s c\u00e9r\u00e9brales,... Comment int\u00e9grer ce super-aliment dans nos repas ?","og_url":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/zoom-sur-les-vertus-des-baies-de-goji","og_site_name":"Fifty &amp; Me MAGAZINE","article_published_time":"2020-06-12T05:24:53+00:00","og_image":[{"width":1110,"height":740,"url":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2018\/01\/vertus_baie_goji.jpg","type":"image\/jpeg"}],"author":"Laurie Deboelpaep","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Laurie Deboelpaep","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/zoom-sur-les-vertus-des-baies-de-goji","url":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/zoom-sur-les-vertus-des-baies-de-goji","name":"Quelles sont les vertus des baies de goji ? - Fifty &amp; Me MAGAZINE","isPartOf":{"@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/zoom-sur-les-vertus-des-baies-de-goji#primaryimage"},"image":{"@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/zoom-sur-les-vertus-des-baies-de-goji#primaryimage"},"thumbnailUrl":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2018\/01\/vertus_baie_goji.jpg","datePublished":"2020-06-12T05:24:53+00:00","author":{"@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/#\/schema\/person\/d80c107047b6bef11077249819bfb4ee"},"description":"Anti-oxydant, renfor\u00e7ant l'immunit\u00e9 naturelle et les capacit\u00e9s c\u00e9r\u00e9brales,... Comment int\u00e9grer ce super-aliment dans nos repas ?","breadcrumb":{"@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/zoom-sur-les-vertus-des-baies-de-goji#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/zoom-sur-les-vertus-des-baies-de-goji"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/zoom-sur-les-vertus-des-baies-de-goji#primaryimage","url":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2018\/01\/vertus_baie_goji.jpg","contentUrl":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2018\/01\/vertus_baie_goji.jpg","width":1110,"height":740,"caption":"Vertus baies goji alimentation saine"},{"@type":"BreadcrumbList","@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/zoom-sur-les-vertus-des-baies-de-goji#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Sant\u00e9","item":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante"},{"@type":"ListItem","position":2,"name":"Garder la forme","item":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme"},{"@type":"ListItem","position":3,"name":"Quelles sont les vertus des baies de goji ?"}]},{"@type":"WebSite","@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/#website","url":"https:\/\/www.fiftyandmemagazine.be\/fr\/","name":"Fifty &amp; Me MAGAZINE","description":"Et si la vie commen\u00e7ait \u00e0 50 ans ?","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fiftyandmemagazine.be\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/#\/schema\/person\/d80c107047b6bef11077249819bfb4ee","name":"Laurie Deboelpaep","url":"https:\/\/www.fiftyandmemagazine.be\/fr\/author\/laurie"}]}},"modified_by":"Magali Duqu\u00e9","_links":{"self":[{"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/posts\/31301","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/comments?post=31301"}],"version-history":[{"count":5,"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/posts\/31301\/revisions"}],"predecessor-version":[{"id":44097,"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/posts\/31301\/revisions\/44097"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/media\/31302"}],"wp:attachment":[{"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/media?parent=31301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/categories?post=31301"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/tags?post=31301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}