{"id":31554,"date":"2018-03-26T14:05:01","date_gmt":"2018-03-26T12:05:01","guid":{"rendered":"http:\/\/www.fiftyandmemagazine.be\/fr\/?p=31554"},"modified":"2018-03-16T09:51:16","modified_gmt":"2018-03-16T08:51:16","slug":"test-etes-suffisamment-forme-age","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/test-etes-suffisamment-forme-age","title":{"rendered":"Test : \u00e9valuez votre forme !"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt;\u00a01<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p style=\"font-weight: inherit; font-style: inherit;\">Et pourtant, une activit\u00e9 physique r\u00e9guli\u00e8re, combin\u00e9e \u00e0 un mode de vie sain, peut inverser le cours du temps et ralentir le processus de vieillissement. L\u2019activit\u00e9 physique permet de continuer \u00e0 bouger sans effort et sans douleur, de mani\u00e8re confortable et s\u00fbre, sans m\u00eame devoir r\u00e9fl\u00e9chir\u00a0!<\/p>\n<h2><strong>Etes-vous en forme\u00a0?<\/strong><\/h2>\n<p>Matthew Lunn, Group Wellbeing Manager \u00e0 l\u2019Aspria, nous explique que plusieurs param\u00e8tres sont pris en compte pour \u00e9valuer votre \u00e9tat de forme\u00a0: le rythme cardiaque au repos et \u00e0 l\u2019effort, la force et la souplesse.<\/p>\n<p>Mais \u00e0 titre d\u2019exemples, voici quelques exercices que vous devriez pouvoir r\u00e9aliser sans effort\u2026<\/p>\n<p><em>A la quarantaine, vous devriez pouvoir f<\/em>aire un sprint de 60\u00a0secondes sans vous arr\u00eater<\/p>\n<p><em>A la cinquantaine, vous devriez pouvoir v<\/em>ous asseoir en tailleur sur le sol et vous relever, le tout sans utiliser les mains<\/p>\n<p style=\"font-style: inherit;\"><em>A la soixantaine, passez une main\u00a0<\/em>par-dessus une \u00e9paule et l\u2019autre derri\u00e8re votre dos. Vos doigts peuvent-ils se toucher\u00a0?<\/p>\n<p><em>A la septantaine, pouvez-vous m<\/em>onter une vol\u00e9e d\u2019escaliers de 10\u00a0marches en moins de 30\u00a0secondes\u00a0?<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>Retrouvez le test complet pour vous permettre d\u2019\u00e9valuer votre forme sur\u00a0<a href=\"http:\/\/www.aspria.com\/fr\/campaigns\/abonnement-de-7-jours\/etes-vous-en-forme-pour-votre-age\/?utm_source=bl&amp;utm_medium=post&amp;utm_campaign=7days\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=fr&amp;q=http:\/\/aspria.com\/50&amp;source=gmail&amp;ust=1521275916176000&amp;usg=AFQjCNFwN04gpQ_0GCDUrMbYkyR135G_bg\" data-mt-detrack-inspected=\"true\">aspria.com\/50<\/a><\/strong><\/p>\n<p style=\"font-weight: 400;\">\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt;\u00a01<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>Et pourtant, une activit\u00e9 physique r\u00e9guli\u00e8re, combin\u00e9e \u00e0 un mode [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":33153,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[1110],"tags":[],"class_list":["post-31554","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-garder-la-forme"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Test : \u00e9valuez votre forme ! 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