{"id":31621,"date":"2018-03-09T12:53:00","date_gmt":"2018-03-09T11:53:00","guid":{"rendered":"http:\/\/www.fiftyandmemagazine.be\/fr\/?p=31621"},"modified":"2018-03-08T13:41:37","modified_gmt":"2018-03-08T12:41:37","slug":"sabine-mazloum-sort-livre-manger","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/cuisine\/recettes\/sabine-mazloum-sort-livre-manger","title":{"rendered":"85 recettes saines et gourmandes pour manger juste"},"content":{"rendered":"Reading Time: <\/span> <\u00a01<\/span> minute<\/span><\/span>

Qui n\u2019a jamais r\u00eav\u00e9 de manger sainement et simplement sans renoncer \u00e0 la gourmandise<\/a>\u00a0? Sabine Mazloum nous livre son mode d\u2019emploi avec \u00ab\u00a0Manger Juste\u00a0\u00bb, un guide de vraies bonnes recettes !<\/p>\n

\u00ab\u00a0Manger juste\u00a0\u00bb, c\u2019est quoi\u00a0?<\/h2>\n

\u00ab\u00a0Manger Juste\u00a0\u00bb, \u00a0c’est un poulet \u00e0 la cr\u00e8me de s\u00e9same, un millefeuille de l\u00e9gumes grill\u00e9s, des cookies au th\u00e9 vert\u2026<\/strong>\u00a0Bref, des entr\u00e9es, des plats et des desserts autour de \u00a0plus de 180 aliments sant\u00e9 dont 16 \u00ab\u00a0magiques\u00a0\u00bb (avocat, amande, ail\u2026). Soit\u00a085 recettes di\u00e9t\u00e9tiques et faciles \u00e0 pr\u00e9parer\u00a0aux parfums de M\u00e9diterran\u00e9e<\/a>\u00a0avec un zoom sur les vertus des ingr\u00e9dients.<\/p>\n

Des aliments magiques<\/h2>\n

Saviez-vous qu\u2019une pinc\u00e9e de poivre d\u00e9multiplie les bienfaits du curcuma ? Ni nutritionniste ni di\u00e9t\u00e9ticienne, Sabine a r\u00e9ussi \u00e0 retrouver la sant\u00e9<\/a> et la joie de vivre en s\u2019int\u00e9ressant simplement aux aliments que la nature nous offre\u00a0: l\u00e9gumes, fruits<\/a>, herbes, graines\u2026 En se penchant sur chaque ingr\u00e9dient, elle a d\u00e9couvert leurs vertus magiques<\/a> et nous l\u2019explique en toute simplicit\u00e9 dans son livre qu’on ne peut s’emp\u00eacher de d\u00e9vorer !<\/p>\n

Sabine Mazloum, \u00ab\u00a0Manger juste\u00a0\u00bb, dans les librairies d\u00e8s le 15 mars 2018.<\/strong><\/p>\n

 <\/p>\n

Cet article vous a plu ? Vous aimerez \u00e9galement \u00ab\u00a0Cuisine Sant\u00e9 : 3 questions \u00e0 Val\u00e9rie Mostert, formatrice en biogastronomie et permaculture<\/a>\u00ab\u00a0.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Reading Time: <\/span> <\u00a01<\/span> minute<\/span><\/span>Qui n\u2019a jamais r\u00eav\u00e9 de manger sainement et simplement sans […]<\/p>\n","protected":false},"author":15,"featured_media":31787,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[1121],"tags":[766,1099,33],"class_list":["post-31621","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","tag-nouveautes","tag-recettes","tag-sante"],"yoast_head":"\n85 recettes saines et gourmandes pour manger juste - Fifty & Me MAGAZINE<\/title>\n<meta name=\"description\" content=\"85 recettes m\u00e9diterran\u00e9ennes saines et rapides \u00e0 pr\u00e9parer avec des ingr\u00e9dients magiques pour notre sant\u00e9... 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