{"id":31791,"date":"2020-06-13T12:15:51","date_gmt":"2020-06-13T10:15:51","guid":{"rendered":"http:\/\/www.fiftyandmemagazine.be\/fr\/?p=31791"},"modified":"2020-06-12T09:01:21","modified_gmt":"2020-06-12T07:01:21","slug":"recette-les-galettes-anti-grignotage","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/beaute\/minceur\/recette-les-galettes-anti-grignotage","title":{"rendered":"Recettes: les galettes anti-grignotage !"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span><h2>Pour une galette de 10 cm de diam\u00e8tre<\/h2>\n<p><strong>Ingr\u00e9dients :<\/strong><\/p>\n<ul>\n<li>\u00a02 c. \u00e0 soupe de son d\u2019avoine<\/li>\n<li>\u00a02 c. \u00e0 soupe de son de bl\u00e9. Les sons d\u2019avoine et de bl\u00e9 doivent \u00eatre bios. Vous pouvez vous les procurer dans la plupart des grandes surfaces en sacs de 250 g \u00e0 1 kg.<\/li>\n<li>2 c. \u00e0 soupe de fromage blanc 0 %<\/li>\n<li>\u00a01 \u0153uf<\/li>\n<\/ul>\n<p><strong>Pr\u00e9paration :<\/strong><\/p>\n<p style=\"text-align: justify;\">M\u00e9langez les ingr\u00e9dients, formez la galette et faites-la cuire 3 minutes de chaque c\u00f4t\u00e9, avec un peu d\u2019huile d\u2019olive, dans une po\u00eale antiadh\u00e9sive de 10-12 cm de diam\u00e8tre. Vous obtenez ainsi une galette nature, que vous pouvez servir coup\u00e9e en triangles, comme une quiche, et garnie de fromage \u00e0 tartiner ou en tranches, de saumon fum\u00e9, de confiture all\u00e9g\u00e9e, etc. Vous pouvez \u00e9galement l\u2019utiliser au lieu du pain pour accompagner un potage ou une salade.<\/p>\n<p style=\"text-align: justify;\">Ces galettes se conservent pendant trois jours au r\u00e9frig\u00e9rateur.<\/p>\n<p style=\"text-align: justify;\"><!--nextpage--><\/p>\n<h2 style=\"text-align: justify;\">Les galettes sucr\u00e9es<\/h2>\n<p style=\"text-align: justify;\">Pour des galettes \u00ab sucr\u00e9es \u00bb, utilisez de pr\u00e9f\u00e9rence du tagatose, \u00e9dulcorant naturel vendu en grande surface sous le nom de Tagatesse et bien support\u00e9 par les intol\u00e9rants au lactose. Pour agr\u00e9menter le m\u00e9lange, ajoutez-y par exemple:<\/p>\n<ul>\n<li style=\"text-align: justify;\">mini-d\u00e9s de pomme, cannelle<\/li>\n<li style=\"text-align: justify;\">mini-d\u00e9s de pomme, amandes hach\u00e9es<\/li>\n<li style=\"text-align: justify;\">noix de coco r\u00e2p\u00e9e<\/li>\n<li style=\"text-align: justify;\">abricots secs hach\u00e9s, fleur d\u2019oranger<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\">Envie de sal\u00e9 ?<\/h2>\n<p>Vous pouvez aussi r\u00e9aliser des galettes \u00ab sal\u00e9es \u00bb en ajoutant au m\u00e9lange, avant de le passer \u00e0 la po\u00eale, du sel, du poivre et\/ou des herbes de Provence, ainsi que diff\u00e9rents ingr\u00e9dients finement hach\u00e9s, par exemple :<\/p>\n<ul>\n<li>saumon frais, \u00e9pinards, ail<\/li>\n<li>saumon fum\u00e9, aneth, poivre rose<\/li>\n<li>tomates s\u00e9ch\u00e9es, olives noires, basilic<\/li>\n<li>jambon maigre, gouda, ciboulette<\/li>\n<li>poulet, menthe<\/li>\n<li>veau, lavande, persil<\/li>\n<li>figues, romarin<\/li>\n<\/ul>\n<p>Cette recette de galettes anti-grignotage est tir\u00e9e du livre \u00ab\u00a0<strong>M\u00e9noptimiste<\/strong>\u00ab\u00a0, \u00e9crit par Marie-Fran\u00e7oise Dispa et illustr\u00e9 par \u00a9 Karo Pauwels.<\/p>\n<p style=\"text-align: justify;\">M\u00e9noptimiste, paru aux Editions Racine, est disponible dans toutes les bonnes librairies et sur le site internet <a href=\"http:\/\/www.racine.be\/m\u00e9noptimiste\" target=\"_blank\" rel=\"noopener noreferrer\">www.racine.be<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>Riches en fibres insolubles, les galettes au son se dig\u00e8rent tr\u00e8s lentement (et envoient au cerveau un message de \u00ab non-faim \u00bb). Nature, sal\u00e9e ou sucr\u00e9e, c\u2019est la meilleure des grignoteries anti-grignotage&#8230; !<\/p>\n","protected":false},"author":15,"featured_media":31924,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[1117],"tags":[1101,275,33],"class_list":["post-31791","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-minceur","tag-menoptimiste","tag-recette","tag-sante"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recettes: les galettes anti-grignotage ! - Fifty &amp; Me MAGAZINE<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez la recette des galettes anti-grignotage au son. L&#039;avantage ? 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