{"id":31889,"date":"2018-05-13T07:29:33","date_gmt":"2018-05-13T05:29:33","guid":{"rendered":"http:\/\/www.fiftyandmemagazine.be\/fr\/?p=31889"},"modified":"2018-05-17T15:44:05","modified_gmt":"2018-05-17T13:44:05","slug":"menoptimiste-osteoporose-crac-dedans","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/medecine\/menoptimiste-osteoporose-crac-dedans","title":{"rendered":"Ost\u00e9oporose : crac dedans !"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span><h2 style=\"text-align: justify;\">7 conseils pour limiter les risques li\u00e9s \u00e0 l&rsquo;ost\u00e9oporose<\/h2>\n<p style=\"text-align: justify;\">L\u2019ost\u00e9oporose n\u2019est pas une maladie, mais <strong>un facteur de risque fracturaire.<\/strong> Elle peut \u00eatre \u00e9valu\u00e9e par une ost\u00e9odensitom\u00e9trie osseuse, mais, \u00e0 l\u2019heure actuelle, les m\u00e9decins privil\u00e9gient une \u00e9valuation globale du risque de fracture \u00e0 dix ans gr\u00e2ce \u00e0 <a href=\"https:\/\/www.sheffield.ac.uk\/FRAX\/\" target=\"_blank\" rel=\"noopener noreferrer\">l\u2019indice FRAX<\/a>.<\/p>\n<h2>Que faire ?<\/h2>\n<p style=\"text-align: justify;\">\u2022 Maintenez ou instaurez <a href=\"http:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/11773-cest-decide-je-me-remets-au-sport.html\" target=\"_blank\" rel=\"noopener noreferrer\">une activit\u00e9 physique r\u00e9guli\u00e8re<\/a>.<br \/>\n\u2022 Cessez de fumer : le tabagisme affaiblit les os.<br \/>\n\u2022 Dans votre alimentation, <a href=\"http:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/4054-manger-sainement-au-bureau.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u00e9vitez les facteurs d\u00e9min\u00e9ralisants<\/a> \u2013 caf\u00e9, soft drinks, sucres raffin\u00e9s \u2013 et privil\u00e9giez les aliments riches en oestrog\u00e8nes : pois chiches, lentilles, soja (sauf si vous avez ou avez eu un cancer du sein).<br \/>\n\u2022 En hom\u00e9opathie, testez Parathyrodinum (une dose de 15 CH une fois par semaine) <a href=\"http:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/11519-en-route-pour-la-meno-positive-attitude.html\" target=\"_blank\" rel=\"noopener noreferrer\">en d\u00e9but de m\u00e9nopause<\/a> pour emp\u00eacher la survenue de l\u2019ost\u00e9oporose. Elle est d\u00e9j\u00e0 l\u00e0 ? Osseine 4 CH et Cartilago 4 CH, \u00e0 raison de 3 granules matin et soir pendant un mois, en freineront la progression. Pour am\u00e9liorer l\u2019assimilation du calcium, essayez Silicea (une dose de 15 CH une fois par semaine) ou Calcarea phosphorica 5 CH (2 granules trois fois par jour).<br \/>\n\u2022 <a href=\"http:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/518-des-plantes-qui-font-du-bien.html\" target=\"_blank\" rel=\"noopener noreferrer\">En phytoth\u00e9rapie<\/a>, procurez-vous (en pharmacie, herboristerie ou magasin de produits naturels) un m\u00e9lange de luzerne, d\u2019ortie et de pr\u00eale et prenez-en quotidiennement sous forme de tisane (une tasse suffit !).<br \/>\n\u2022 Prenez des compl\u00e9ments de vitamine D, de calcium, de magn\u00e9sium et de zinc.<br \/>\n\u2022 C\u00f4t\u00e9 m\u00e9dicaments, les biphosphonates augmentent la densit\u00e9 min\u00e9rale osseuse, mais ils peuvent causer des douleurs ost\u00e9o-articulaires et des probl\u00e8mes digestifs.<\/p>\n<h2>Le livre \u00ab\u00a0M\u00e9noptimiste\u00a0\u00bb<\/h2>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-31981 aligncenter\" src=\"http:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2018\/02\/menoptimiste-couverture.jpg\" alt=\"ost\u00e9oporose traitement\" width=\"685\" height=\"206\" srcset=\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2018\/02\/menoptimiste-couverture.jpg 930w, https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2018\/02\/menoptimiste-couverture-768x231.jpg 768w\" sizes=\"auto, (max-width: 685px) 100vw, 685px\" \/><\/p>\n<p style=\"text-align: justify;\">Loin des prises de t\u00eate, ce livre est une mine de renseignements et de conseils pour <a href=\"http:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/18050-avez-toujours-voulu-savoir-plaisir-feminin-apres-menopause-2.html\" target=\"_blank\" rel=\"noopener noreferrer\">prendre la m\u00e9nopause du bon c\u00f4t\u00e9<\/a> !<\/p>\n<p style=\"text-align: justify;\"><strong>M\u00e9noptimiste<\/strong>, Marie-Fran\u00e7oise Dispa et illustr\u00e9 par \u00a9 Karo Pauwels, Editions Racine est disponible dans toutes les bonnes librairies pour 24,95\u20ac et sur le site internet <a href=\"http:\/\/www.racine.be\/m\u00e9noptimiste\" target=\"_blank\" rel=\"noopener noreferrer\">www.racine.be<\/a> avec une r\u00e9duction sp\u00e9ciale de -15% et les frais de port offerts jusqu&rsquo;au 31 juillet 2018.<\/p>\n<p class=\"post__title post__title_single\" style=\"text-align: center;\">Cet article vous a plu ? Vous aimerez \u00e9galement \u00ab\u00a0<a href=\"http:\/\/www.fiftyandmemagazine.be\/fr\/sante\/28955-vrai-et-faux-sur-losteoporose.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Vrai et Faux sur l\u2019ost\u00e9oporose <\/strong><\/a>\u00bb.<strong><br \/>\n<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>7 conseils pour limiter les risques li\u00e9s \u00e0 l&rsquo;ost\u00e9oporose L\u2019ost\u00e9oporose [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":33504,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[1109],"tags":[1044,33],"class_list":["post-31889","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medecine","tag-menopause","tag-sante"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ost\u00e9oporose : crac dedans ! - Fifty &amp; Me MAGAZINE<\/title>\n<meta name=\"description\" content=\"Vous souffrez d&#039;ost\u00e9oporose ou vous d\u00e9sirez quelques renseignements ? 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