{"id":32486,"date":"2020-02-20T06:38:30","date_gmt":"2020-02-20T05:38:30","guid":{"rendered":"http:\/\/www.fiftyandmemagazine.be\/fr\/?p=32486"},"modified":"2020-02-26T10:19:04","modified_gmt":"2020-02-26T09:19:04","slug":"faire-contre-perte-de-memoire-manque-de-concentration","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/bien-vieillir\/faire-contre-perte-de-memoire-manque-de-concentration","title":{"rendered":"Comment \u00e9viter les pertes de m\u00e9moire et am\u00e9liorer la concentration ?"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt;\u00a01<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><h2>Nos rem\u00e8des pour lutter contre la perte de m\u00e9moire et le manque de concentration \u00e0 la m\u00e9nopause :<\/h2>\n<ul>\n<li style=\"text-align: justify;\">Buvez du <strong>th\u00e9 vert<\/strong> : selon une \u00e9tude r\u00e9alis\u00e9e \u00e0 l\u2019Universit\u00e9 de B\u00e2le en 2014, \u00e0 raison de plusieurs tasses par jour, il booste les capacit\u00e9s cognitives.<\/li>\n<li style=\"text-align: justify;\">Pensez au <strong>Gingko biloba<\/strong> : certains chercheurs (eh oui, ils ne sont pas tous d\u2019accord\u2026) lui pr\u00eatent une action b\u00e9n\u00e9fique sur l\u2019oxyg\u00e9nation du cerveau et les capacit\u00e9s m\u00e9morielles, tandis que d\u2019autres le mettent hors jeu. Mais, comme les effets secondaires des produits \u00e0 base de Gingko (naus\u00e9es, diarrh\u00e9es, maux de t\u00eate) sont l\u00e9gers et transitoires, rien ne vous emp\u00eache de faire l\u2019essai vous-m\u00eame.<\/li>\n<li style=\"text-align: justify;\">Ayez <a href=\"http:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/3864-les-benefices-des-omegas-3-6.html\" target=\"_blank\" rel=\"noopener noreferrer\">le r\u00e9flexe om\u00e9ga-3<\/a>. D\u2019apr\u00e8s une r\u00e9cente \u00e9tude fran\u00e7aise r\u00e9alis\u00e9e \u00e0 l\u2019Universit\u00e9 de Nice, ces acides gras polyinsatur\u00e9s rendent les membranes des neurones plus mall\u00e9ables, et donc plus accessibles \u00e0 l\u2019action des prot\u00e9ines, qui boostent les fonctions cognitives. Dans votre alimentation (poissons gras, fruits de mer, fruits \u00e0 coques dont les noix, huile de colza, huile et graines de lin) ou sous forme de compl\u00e9ments, abusez-en sans<br \/>\nremords.<\/li>\n<li style=\"text-align: justify;\">Pour pr\u00e9server votre m\u00e9moire, mangez des <strong>aliments riches en vitamines<\/strong> B6 (levure, basilic, germe de bl\u00e9, foie), B9 (soja, haricots blancs) et B12 (hareng fum\u00e9, thon, rognons).<\/li>\n<li style=\"text-align: justify;\">Bougez ! Une <a href=\"http:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/29028-sport-fontaine-de-jouvence-cerveau.html\" target=\"_blank\" rel=\"noopener noreferrer\">activit\u00e9 physique<\/a> mod\u00e9r\u00e9e comme la marche ou le yoga suffit \u00e0 stimuler la production de nouveaux neurones.<\/li>\n<\/ul>\n<h2>Mini conseil<\/h2>\n<p style=\"text-align: justify;\">Petit exercice pratique pour vous ancrer dans la r\u00e9alit\u00e9 : m\u00e9morisez la couleur des yeux de toutes les personnes que vous rencontrerez aujourd\u2019hui.<\/p>\n<p style=\"text-align: justify;\">Ces astuces pour lutter contre la perte de m\u00e9moire et le manque de concentration sont tir\u00e9es du livre<strong> \u00ab\u00a0M\u00e9noptimiste\u00a0\u00bb,<\/strong> \u00e9crit par Marie-Fran\u00e7oise Dispa et illustr\u00e9 par \u00a9 Karo Pauwels.<\/p>\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt;\u00a01<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>Nos rem\u00e8des pour lutter contre la perte de m\u00e9moire et [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":44954,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[1107],"tags":[33],"class_list":["post-32486","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-vieillir","tag-sante"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment \u00e9viter les pertes de m\u00e9moire et am\u00e9liorer la concentration ? 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