{"id":32494,"date":"2021-08-26T07:30:27","date_gmt":"2021-08-26T05:30:27","guid":{"rendered":"http:\/\/www.fiftyandmemagazine.be\/fr\/?p=32494"},"modified":"2021-08-19T20:42:14","modified_gmt":"2021-08-19T18:42:14","slug":"menoptimiste-7-conseils-pour-lutter-contre-les-problemes-urinaires","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/menopause\/menoptimiste-7-conseils-pour-lutter-contre-les-problemes-urinaires","title":{"rendered":"7 conseils pour lutter contre les probl\u00e8mes urinaires"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt;\u00a01<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><h2 style=\"text-align: justify;\">7 conseils contre les probl\u00e8mes urinaires<\/h2>\n<ol>\n<li>Videz votre vessie \u00e0 intervalles r\u00e9guliers : il faut \u00e9viter de se retenir ind\u00e9finiment !<\/li>\n<li>Hydratez-vous : au moins 1,5 litre de liquide (la boisson id\u00e9ale est l\u2019eau plate !) par jour.<\/li>\n<li style=\"text-align: justify;\">Pour uriner comme pour aller \u00e0 la selle, respectez la r\u00e8gle d\u2019or : ne poussez pas !<\/li>\n<li style=\"text-align: justify;\">La muqueuse interne de la vessie \u00e9tant tr\u00e8s sensible aux \u0153strog\u00e8nes, n\u2019h\u00e9sitez pas \u00e0 prendre, si cela ne vous est pas d\u00e9conseill\u00e9, des plantes \u0153strog\u00e9niques comme les isoflavones de soja.<\/li>\n<li style=\"text-align: justify;\">Mieux vaut pr\u00e9venir. Si vous \u00eates m\u00e9nopaus\u00e9e mais encore \u00e9pargn\u00e9e par <a href=\"http:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/16330-new-avril-2016.html\" target=\"_blank\" rel=\"noopener noreferrer\">les fuites urinaires<\/a>, essayez la gym sexuelle.<\/li>\n<li style=\"text-align: justify;\">Le mal est d\u00e9j\u00e0 fait ? Adressez-vous \u00e0 un kin\u00e9sith\u00e9rapeute sp\u00e9cialis\u00e9, qui vous apprendra \u00e0 renforcer vos muscles p\u00e9rin\u00e9aux et vous donnera de bons conseils pour que votre p\u00e9rin\u00e9e redevienne efficace\u2026 et pour longtemps !<\/li>\n<li style=\"text-align: justify;\">Si cette r\u00e9\u00e9ducation ne suffit pas, les fuites \u00e0 l\u2019effort peuvent \u00eatre r\u00e9solues par un geste chirurgical, qui consiste \u00e0 placer sous l\u2019ur\u00e8tre une bandelette de polypropyl\u00e8ne. Les fuites d\u2019urgence peuvent \u00eatre am\u00e9lior\u00e9es par la prise de m\u00e9dicaments appropri\u00e9s.<\/li>\n<\/ol>\n<p style=\"text-align: justify;\">Ces <strong>7 conseils pour lutter contre les probl\u00e8mes urinaires<\/strong> sont tir\u00e9s du livre <strong>\u00ab\u00a0M\u00e9noptimiste\u00a0\u00bb,<\/strong> \u00e9crit par Marie-Fran\u00e7oise Dispa et illustr\u00e9 par \u00a9 Karo Pauwels.<\/p>\n<p style=\"text-align: justify;\">M\u00e9noptimiste, paru aux Editions Racine, est disponible dans toutes les bonnes librairies et sur le site internet <a href=\"http:\/\/www.racine.be\/m%C3%A9noptimiste\" target=\"_blank\" rel=\"noopener noreferrer\">www.racine.be.\u00a0<\/a><\/p>\n<p class=\"post__title post__title_single\" style=\"text-align: center;\"><strong>Vous avez aim\u00e9 cet article ? Vous appr\u00e9cierez aussi \u00ab <a href=\"http:\/\/www.fiftyandmemagazine.be\/fr\/sante\/29372-plus-dhommes-concernes-que-ce-que-lon-croit.html\" target=\"_blank\" rel=\"noopener noreferrer\">Plus d\u2019hommes concern\u00e9s que ce que l\u2019on croit par l\u2019incontinence urinaire <\/a>\u00bb.<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt;\u00a01<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>7 conseils contre les probl\u00e8mes urinaires Videz votre vessie \u00e0 [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":32498,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[1108],"tags":[33],"class_list":["post-32494","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menopause","tag-sante"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 conseils pour lutter contre les probl\u00e8mes urinaires - Fifty &amp; Me MAGAZINE<\/title>\n<meta name=\"description\" content=\"Avec la m\u00e9nopause, les femmes sont susceptibles de rencontrer des probl\u00e8mes urinaires. 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