{"id":32500,"date":"2018-05-01T06:43:59","date_gmt":"2018-05-01T04:43:59","guid":{"rendered":"http:\/\/www.fiftyandmemagazine.be\/fr\/?p=32500"},"modified":"2018-04-23T09:24:06","modified_gmt":"2018-04-23T07:24:06","slug":"menoptimiste-2-astuces-contre-la-fonte-musculaire","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/menoptimiste-2-astuces-contre-la-fonte-musculaire","title":{"rendered":"2 astuces contre la fonte musculaire"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt;\u00a01<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><h2 style=\"text-align: justify;\">Comment lutter contre la fonte musculaire ?<\/h2>\n<ol>\n<li style=\"text-align: justify;\">Consommez des <strong>prot\u00e9ines animales<\/strong> (viande, produits laitiers, poisson, crustac\u00e9s, \u0153ufs et fruits de mer) <strong>et\/ou v\u00e9g\u00e9tales<\/strong> (colza, s\u00e9same, tournesol, lin, cacahu\u00e8tes, noisettes, pignons de pin, etc.).<\/li>\n<li style=\"text-align: justify;\">Combinez les <strong>exercices d\u2019endurance<\/strong> (marche rapide, jogging, v\u00e9lo, natation) avec des <strong>exercices en force contre r\u00e9sistance<\/strong> \u2013 en particulier des exercices de musculation, \u00e0 pratiquer avec des halt\u00e8res, des extenseurs, etc. Vous avez du mal \u00e0 alterner endurance et r\u00e9sistance ? Faites de l\u2019endurance en force \u2013 du v\u00e9lo d\u2019appartement, par exemple, avec une r\u00e9sistance plus importante que la normale. En n\u00e9gligeant les exercices de force, vous vous condamnez \u00e0 perdre vos fibres musculaires rapides, n\u00e9cessaires entre autres pour sauter sur vos pieds, soulever une charge ou piquer un sprint\u2026<\/li>\n<\/ol>\n<p style=\"text-align: justify;\">Ces deux astuces contre la fonte musculaire sont tir\u00e9es du livre <strong>\u00ab\u00a0M\u00e9noptimiste\u00a0\u00bb,<\/strong> \u00e9crit par Marie-Fran\u00e7oise Dispa et illustr\u00e9 par \u00a9 Karo Pauwels.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-31981 aligncenter\" src=\"http:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2018\/02\/menoptimiste-couverture.jpg\" alt=\"recette coupe-faim\" width=\"702\" height=\"211\" srcset=\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2018\/02\/menoptimiste-couverture.jpg 930w, https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2018\/02\/menoptimiste-couverture-768x231.jpg 768w\" sizes=\"auto, (max-width: 702px) 100vw, 702px\" \/><\/p>\n<p style=\"text-align: justify;\">M\u00e9noptimiste, paru aux Editions Racine, est disponible dans toutes les bonnes librairies pour 24,95\u20ac et sur le site internet <a href=\"http:\/\/www.racine.be\/m%C3%A9noptimiste\" target=\"_blank\" rel=\"noopener noreferrer\">www.racine.be<\/a> avec <strong>une r\u00e9duction sp\u00e9ciale pour nos lectrices de -15%<\/strong>\u00a0(en mentionnant le code FIFTY) et <strong>les frais de port offerts<\/strong> jusqu&rsquo;au 31 juillet 2018.<\/p>\n<p class=\"post__title post__title_single\" style=\"text-align: center;\"><strong>Cet article vous a plu ? Vous aimerez aussi \u00ab <a href=\"http:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/17927-entretenir-muscles-mieux-vieillir.html\" target=\"_blank\" rel=\"noopener noreferrer\">Entretenir ses muscles pour mieux vieillir <\/a>\u00bb.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt;\u00a01<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>Comment lutter contre la fonte musculaire ? Consommez des prot\u00e9ines [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":32502,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[1110],"tags":[380,33],"class_list":["post-32500","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-garder-la-forme","tag-beaute","tag-sante"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>2 astuces contre la fonte musculaire - Fifty &amp; Me MAGAZINE<\/title>\n<meta name=\"description\" content=\"Elle apparait d\u00e8s la trentaine et s&#039;acc\u00e9l\u00e8re \u00e0 la cinquantaine. La fonte musculaire est un signe de l&#039;\u00e2ge tr\u00e8s connu. 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