{"id":32503,"date":"2021-08-17T14:03:46","date_gmt":"2021-08-17T12:03:46","guid":{"rendered":"http:\/\/www.fiftyandmemagazine.be\/fr\/?p=32503"},"modified":"2021-08-11T21:45:10","modified_gmt":"2021-08-11T19:45:10","slug":"menoptimiste-5-conseils-anti-fatigue-lors-de-la-menopause","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/menopause\/menoptimiste-5-conseils-anti-fatigue-lors-de-la-menopause","title":{"rendered":"5 conseils anti-fatigue lors de la m\u00e9nopause"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt;\u00a01<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><h2 style=\"text-align: justify;\">Nos 5 conseils anti-fatigue<\/h2>\n<ol>\n<li style=\"text-align: justify;\">En<a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/medecine\/des-plantes-qui-font-du-bien\" target=\"_blank\" rel=\"noopener noreferrer\"><strong> phytoth\u00e9rapie<\/strong><\/a>, servez-vous des plantes anti-fatigue, \u00e0 utiliser seules ou en association en fonction de vos sympt\u00f4mes. \u00c0 commencer par le romarin, arme de choix contre la fatigue permanente, surtout si vous l\u2019associez au fenugrec et au fenouil. Faites pr\u00e9parer par un pharmacien sp\u00e9cialis\u00e9 des g\u00e9lules contenant un m\u00e9lange de ces trois plantes en poudre, \u00e0 raison de 100 mg de romarin, 100 mg de fenouil et 150 mg de fenugrec par g\u00e9lule. La fatigue physique vous submerge ? Optez (pas plus de quatre semaines d\u2019affil\u00e9e) pour le ginseng ou l\u2019\u00e9leuth\u00e9rocoque (ginseng sib\u00e9rien). Vous n\u2019avez plus go\u00fbt \u00e0 rien ? La noix de kola et le mat\u00e9 vous stimuleront. Vous \u00eates si fatigu\u00e9e que vous manquez d\u2019app\u00e9tit ? Gentiane, quinquina, cannelle.<\/li>\n<li style=\"text-align: justify;\">Vous pr\u00e9f\u00e9rez l\u2019<strong>aromath\u00e9rapie<\/strong> ? Versez sur un mouchoir quelques gouttes d\u2019huile essentielle de romarin ou de citronnelle et respirez \u00e0 fond.<\/li>\n<li style=\"text-align: justify;\">En<strong> hom\u00e9opathie<\/strong>, le traitement de la fatigue est souvent tr\u00e8s personnalis\u00e9: mieux vaut vous en remettre \u00e0 un hom\u00e9opathe. Si votre fatigue s\u2019explique par une longue p\u00e9riode d\u2019activit\u00e9 intense, cependant, essayez Phosphorus (7 CH, trois fois par jour pendant trois semaines).<\/li>\n<li style=\"text-align: justify;\">Toutes les m\u00e9thodes de <strong>relaxation<\/strong> combattent la fatigue en vous aidant \u00e0 relativiser. Contre les coups de fatigue, offrez-vous un massage \u00e0 l\u2019huile (additionn\u00e9e d\u2019huile essentielle de romarin, par exemple) pour \u00e9vacuer<br \/>\nle stress tout en stimulant l\u2019organisme.<\/li>\n<li style=\"text-align: justify;\">Et, bien entendu, <a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/7-bonnes-raisons-de-remettre-mouvements\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>bougez<\/strong><\/a> ! Ne serait-ce que pour permettre \u00e0 votre organisme de lib\u00e9rer des endorphines euphorisantes et anti-fatigue !<\/li>\n<\/ol>\n<p style=\"text-align: justify;\">Ces astuces anti-fatigue sont tir\u00e9es du livre <strong>\u00ab\u00a0M\u00e9noptimiste\u00a0\u00bb,<\/strong> \u00e9crit par Marie-Fran\u00e7oise Dispa et illustr\u00e9 par \u00a9 Karo Pauwels.<\/p>\n<p class=\"post__title post__title_single\" style=\"text-align: center;\"><strong>Cet article vous a plu ? Vous aimerez aussi \u00ab <a href=\"http:\/\/www.fiftyandmemagazine.be\/fr\/sante\/30850-insomnies-5-conseils-pour-y-faire-face.html\" target=\"_blank\" rel=\"noopener noreferrer\">Insomnie : 5 conseils pour y faire face<\/a> \u00bb.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt;\u00a01<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>Nos 5 conseils anti-fatigue En phytoth\u00e9rapie, servez-vous des plantes anti-fatigue, [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":32505,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[1108],"tags":[33],"class_list":["post-32503","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menopause","tag-sante"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 conseils anti-fatigue lors de la m\u00e9nopause - Fifty &amp; Me MAGAZINE<\/title>\n<meta name=\"description\" content=\"\u00c0 la m\u00e9nopause, la fatigue peut se manifester de diff\u00e9rentes fa\u00e7ons. Manque de tonus, lassitude ou fatigue intense ? Nos conseils pour \u00eatre plus en forme !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/menopause\/menoptimiste-5-conseils-anti-fatigue-lors-de-la-menopause\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 conseils anti-fatigue lors de la m\u00e9nopause - Fifty &amp; Me MAGAZINE\" \/>\n<meta property=\"og:description\" content=\"\u00c0 la m\u00e9nopause, la fatigue peut se manifester de diff\u00e9rentes fa\u00e7ons. Manque de tonus, lassitude ou fatigue intense ? 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