{"id":32507,"date":"2019-05-03T06:12:41","date_gmt":"2019-05-03T04:12:41","guid":{"rendered":"http:\/\/www.fiftyandmemagazine.be\/fr\/?p=32507"},"modified":"2019-03-06T15:02:19","modified_gmt":"2019-03-06T14:02:19","slug":"menoptimiste-outil-n1-contre-la-deprime-votre-to-do-list","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/psycho\/menoptimiste-outil-n1-contre-la-deprime-votre-to-do-list","title":{"rendered":"Ma To Do List contre la d\u00e9prime"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt;\u00a01<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><h2 style=\"text-align: justify;\">La to-do list antid\u00e9presseur<\/h2>\n<p style=\"text-align: justify;\">Ne vous pr\u00e9cipitez pas : prenez le temps d\u2019identifier vos r\u00eaves et vos aspirations. Commencez par \u00e9tablir une liste de tous les objectifs, grands et petits, que vous avez envie d\u2019atteindre.<\/p>\n<p style=\"text-align: justify;\">\u00c7a va du poids que vous jugez id\u00e9al pour vous aux relations que vous aimeriez entretenir avec <a href=\"http:\/\/www.fiftyandmemagazine.be\/fr\/decouvrir\/16975-dur-dur-de-se-separer-des-enfants.html\" target=\"_blank\" rel=\"noopener noreferrer\">vos enfants<\/a> en passant par <a href=\"http:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/11336-le-travail-cest-la-sante-ne-rien-faire-cest-deprimant.html\" target=\"_blank\" rel=\"noopener noreferrer\">le travail<\/a> dont vous r\u00eavez, les addictions (tabac, alcool, shopping, jeu\u2026) dont vous aimeriez vous d\u00e9barrasser, <a href=\"http:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/11780-choisissez-le-sport-qui-vous-ressemble.html\" target=\"_blank\" rel=\"noopener noreferrer\">le sport<\/a> que vous n\u2019avez jamais os\u00e9 pratiquer ou le voyage lointain que vous avez toujours h\u00e9sit\u00e9 \u00e0 entreprendre. Si vous souhaitez <a href=\"http:\/\/www.fiftyandmemagazine.be\/fr\/tendances\/20074-alors-on-range.html\" target=\"_blank\" rel=\"noopener noreferrer\">ranger votre maison<\/a> de fond en comble ou que vous mourez d\u2019envie d\u2019adopter un dogue de Bordeaux, notez-le aussi.<\/p>\n<p style=\"text-align: justify;\">Une fois votre liste termin\u00e9e, ne la rangez pas au fond d\u2019un tiroir. Placez-la bien en vue, consultez-la quotidiennement et\u2026 agissez !<\/p>\n<p class=\"post__title post__title_single\" style=\"text-align: center;\"><strong>Cet article vous a plus ? Vous aimerez \u00e9galement \u00ab <a href=\"http:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/11519-en-route-pour-la-meno-positive-attitude.html\" target=\"_blank\" rel=\"noopener noreferrer\">En route pour la \u00ab\u00a0m\u00e9no-positive attitude!\u00a0<\/a>\u00bb\u00bb.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt;\u00a01<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>La to-do list antid\u00e9presseur Ne vous pr\u00e9cipitez pas : prenez [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":32514,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[1103],"tags":[33],"class_list":["post-32507","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psycho","tag-sante"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ma To Do List contre la d\u00e9prime - Fifty &amp; Me MAGAZINE<\/title>\n<meta name=\"description\" content=\"Les changements hormonaux vous incitent \u00e0 vous recentrer sur vous-m\u00eame et \u00e0 r\u00e9fl\u00e9chir au sens de la vie ? 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