{"id":32524,"date":"2021-08-14T12:05:44","date_gmt":"2021-08-14T10:05:44","guid":{"rendered":"http:\/\/www.fiftyandmemagazine.be\/fr\/?p=32524"},"modified":"2021-08-11T21:43:16","modified_gmt":"2021-08-11T19:43:16","slug":"7-associations-daliments-soignent","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/medecine\/7-associations-daliments-soignent","title":{"rendered":"5 combinaisons d&rsquo;aliments qui soignent !"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 4<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span><h2><strong>1. Attention \u00e0 votre tension<br \/>\n<\/strong><\/h2>\n<p style=\"text-align: justify;\">On sait tous que l&rsquo;<strong>hypertension art\u00e9rielle<\/strong> est favoris\u00e9e par le <strong>sodium<\/strong> qui se cache un peu partout dans notre alimentation ! Relevons bien \u00e9videmment <a href=\"http:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/7708-le-sel-ennemi-du-coeur-et-des-arteres.html\" target=\"_blank\" rel=\"noopener noreferrer\">le sel<\/a>\u00a0de table, mais aussi les charcuteries, les fromages, les plats pr\u00e9par\u00e9s et les aliments marin\u00e9s&#8230;<\/p>\n<h3><strong>La solution ? Le potassium<\/strong><\/h3>\n<p style=\"text-align: justify;\">Pr\u00e9sent dans les l\u00e9gumes (fenouil, c\u00e9leri-rave, chou fleur) et les fruits (abricot, banane),\u00a0le <strong>potassium<\/strong> est la solution pour \u00e9quilibrer votre assiette afin de lutter contre l&rsquo;hypertension.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-32545 aligncenter\" src=\"http:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2018\/02\/les-aliments-qui-soignent-3.jpg\" alt=\"les-aliments-qui-soignent-3\" width=\"598\" height=\"398\" srcset=\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2018\/02\/les-aliments-qui-soignent-3.jpg 1110w, https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2018\/02\/les-aliments-qui-soignent-3-768x512.jpg 768w, https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2018\/02\/les-aliments-qui-soignent-3-450x300.jpg 450w\" sizes=\"auto, (max-width: 598px) 100vw, 598px\" \/><\/p>\n<h3 style=\"text-align: center;\">En panne d&rsquo;id\u00e9es recettes \u00a0?<\/h3>\n<ul>\n<li style=\"text-align: center;\">Melon et Jambon de Parme<\/li>\n<li style=\"text-align: center;\">Roquefort\u00a0et salade verte aux noix<\/li>\n<li style=\"text-align: center;\">R\u00f4ti de porc et fenouils brais\u00e9s<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>Diab\u00e8te et surpoids<\/h2>\n<p style=\"text-align: justify;\">Tous les aliments poss\u00e8dent un <strong>indice glyc\u00e9mique (IG)<\/strong> qui mesure la vitesse d&rsquo;assimilation des glucides par l&rsquo;organisme. Le probl\u00e8me c&rsquo;est que, quand on mange un aliment \u00e0 IG \u00e9lev\u00e9, le taux de sucre inonde le sang rapidement, favorisant ainsi\u00a0<strong>diab\u00e8te <\/strong>et<strong> surpoids<\/strong>. Parmi ces aliments, les p\u00e2tes blanches bien cuites, les carottes cuites, les pommes de terres,&#8230;<\/p>\n<h3>La solution ? <strong>Le vinaigre<\/strong><\/h3>\n<p style=\"text-align: justify;\">En effet, l<a href=\"http:\/\/www.fiftyandmemagazine.be\/fr\/gourmandise\/22971-la-recette-des-tomates-cerise-au-vinaigre.html\" target=\"_blank\" rel=\"noopener noreferrer\">e vinaigre<\/a> contient de l&rsquo;<strong>acide ac\u00e9tique<\/strong> qui abaisse le taux de sucre dans le sang en ralentissant la vitesse d&rsquo;assimilation. Nous vous conseillons le vinaigre de cidre car c&rsquo;est le plus riche en acide ac\u00e9tique<strong>. <\/strong>Une bonne habitude \u00e0 prendre : D\u00e9buter votre repas par une <strong>salade <\/strong>arros\u00e9e d&rsquo;un peu d&rsquo;<strong>huile <\/strong>et de<strong> vinaigre<\/strong> afin d&rsquo;abaisser l\u2019index glyc\u00e9mique des aliments qui suivront.<\/p>\n<p style=\"text-align: justify;\">Toutefois, privil\u00e9giez tout de m\u00eame les aliments \u00e0 IG bas comme les l\u00e9gumes verts, le poissons, les fruits de mer, les \u0153ufs, la viande blanche,&#8230;<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-32544 aligncenter\" src=\"http:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2018\/02\/les-aliments-qui-soignent-2.jpg\" alt=\"les-aliments-qui-soignent-2\" width=\"601\" height=\"401\" srcset=\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2018\/02\/les-aliments-qui-soignent-2.jpg 1110w, https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2018\/02\/les-aliments-qui-soignent-2-768x512.jpg 768w, https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2018\/02\/les-aliments-qui-soignent-2-450x300.jpg 450w\" sizes=\"auto, (max-width: 601px) 100vw, 601px\" \/><\/p>\n<h3 style=\"text-align: center;\">En panne d&rsquo;id\u00e9es recettes \u00a0?<\/h3>\n<ul>\n<li style=\"text-align: center;\">Salade verte huile d&rsquo;olive et vinaigre de vin avant une entrec\u00f4te<\/li>\n<li style=\"text-align: center;\">Concombres marin\u00e9s au vinaigre avant un risotto aux asperges<\/li>\n<li style=\"text-align: center;\">Carottes r\u00e2p\u00e9es \u00e0 la vinaigrette avant des spaghettis (complets et al dente !)<\/li>\n<\/ul>\n<h2><\/h2>\n<h2>3. Contre l&rsquo;ost\u00e9oporose<\/h2>\n<p style=\"text-align: justify;\">Dans la famille des aliments, nous retrouvons deux cat\u00e9gories: <strong>les acidifiants<\/strong> (les prot\u00e9ines animales: <a href=\"http:\/\/www.fiftyandmemagazine.be\/fr\/gourmandise\/23287-manger-bonne-viande.html\" target=\"_blank\" rel=\"noopener noreferrer\">viandes<\/a>, poissons, produits laitiers) et <a href=\"http:\/\/www.fiftyandmemagazine.be\/fr\/gourmandise\/31298-conseils-et-astuces-pour-integrer-les-fruits-et-legumes-de-saison-a-vos-menus.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>les alcalins<\/strong><\/a> (les fruits: avocat, bananes, pommes, poires, les l\u00e9gumes verts: salade, haricots, brocolis, \u00e9pinards et color\u00e9s: carottes, betteraves). Le <strong>bon \u00e9quilibre<\/strong> ? 70% d&rsquo;alcalins pour 30% d&rsquo;acidifiants.\u00a0Le stress, le surpoids et surtout <a href=\"http:\/\/www.fiftyandmemagazine.be\/fr\/sante\/21541-risquez-de-souffrir-dosteoporose.html\" target=\"_blank\" rel=\"noopener noreferrer\">l&rsquo;ost\u00e9oporose<\/a> apparaissent suite \u00e0 une <strong>fuite de calcium<\/strong> lorsqu&rsquo;on consomme en exc\u00e8s les acidifiants.<\/p>\n<h3>La solution ? Un bon \u00e9quilibre<\/h3>\n<p style=\"text-align: justify;\">Afin de fixer le calcium, nous vous conseillons d&rsquo;allier <a href=\"http:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/17929-cranberry-fruit-sante-a-adopter.html\" target=\"_blank\" rel=\"noopener noreferrer\">fruits<\/a> ou l\u00e9gumes (alcalins) aux prot\u00e9ines animales (acidifiants) en privil\u00e9giant celles qui sont riches en vitamine D comme le poissons gras et les \u0153ufs.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-32546 aligncenter\" src=\"http:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2018\/02\/les-aliments-qui-soignent-4.jpg\" alt=\"les-aliments-qui-soignent-4\" width=\"599\" height=\"399\" srcset=\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2018\/02\/les-aliments-qui-soignent-4.jpg 1110w, https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2018\/02\/les-aliments-qui-soignent-4-768x512.jpg 768w, https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2018\/02\/les-aliments-qui-soignent-4-450x300.jpg 450w\" sizes=\"auto, (max-width: 599px) 100vw, 599px\" \/><\/p>\n<h3 style=\"text-align: center;\">En panne d&rsquo;id\u00e9es recettes \u00a0?<\/h3>\n<ul>\n<li style=\"text-align: center;\">C\u00f4telettes d&rsquo;agneau aux \u00e9pinards saut\u00e9s \u00e0 l&rsquo;ail<\/li>\n<li style=\"text-align: center;\">Mi-cuit de saumon et brocolis au curry doux<\/li>\n<li style=\"text-align: center;\">Carpaccio d&rsquo;avocats et oeuf mimosa<\/li>\n<\/ul>\n<p><!--nextpage--><\/p>\n<h2>4. Trop de cholest\u00e9rol ?<\/h2>\n<p style=\"text-align: justify;\">Le <strong>mauvais <a href=\"http:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/20824-reduire-stress-mieux-maitriser-cholesterol.html\" target=\"_blank\" rel=\"noopener noreferrer\">cholest\u00e9rol<\/a><\/strong> est induit par les aliments riches en <strong>graisses animales <\/strong>qui nous exposent par ailleurs \u00e0 des\u00a0risques de maladies cardio-vasculaires.<\/p>\n<h3 style=\"text-align: justify;\">La solution ? Les fibres<\/h3>\n<p style=\"text-align: justify;\">Sans pour autant se priver, le mieux est d&rsquo;<strong>associer <\/strong>les aliments riches en<strong> graisses animales <\/strong>avec des aliments riches en<strong> fibres<\/strong>. Leur pouvoir ? Ils \u00e9liminent rapidement les graisses de l&rsquo;organisme.\u00a0Nous vous conseillons, par exemple, des l\u00e9gumineuses (haricots blancs et rouges, f\u00e8ves) ou certains fruits (cassis, framboises, pomme), l\u00e9gumes (poireaux, artichauts, \u00e9pinards) et fruits secs ( figues, dattes).<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-32547 aligncenter\" src=\"http:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2018\/02\/les-aliments-qui-soignent-5.jpg\" alt=\"les-aliments-qui-soignent-5\" width=\"599\" height=\"400\" srcset=\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2018\/02\/les-aliments-qui-soignent-5.jpg 1110w, https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2018\/02\/les-aliments-qui-soignent-5-768x512.jpg 768w, https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2018\/02\/les-aliments-qui-soignent-5-450x300.jpg 450w\" sizes=\"auto, (max-width: 599px) 100vw, 599px\" \/><\/p>\n<h3 style=\"text-align: center;\">En panne d&rsquo;id\u00e9es recettes \u00a0?<\/h3>\n<ul>\n<li style=\"text-align: center;\">Biscottes + fruit entier.<\/li>\n<li style=\"text-align: center;\">Boudin noir et compote de pommes<\/li>\n<li style=\"text-align: center;\">Omelette aux tomates cerise et \u00e9pinards<\/li>\n<\/ul>\n<h2>5. Un bouclier contre les maladies<\/h2>\n<p style=\"text-align: justify;\">Gr\u00e2ce \u00e0 des bonnes d\u00e9fenses immunitaires, vous vous prot\u00e9gerez mieux des <strong>maladies d\u00e9g\u00e9n\u00e9ratives<\/strong> (peau, vue, cerveau et certains cancers)&#8230;<\/p>\n<h3 style=\"text-align: justify;\">La solution ? Les antioxydants<\/h3>\n<p style=\"text-align: justify;\">Les <strong>antioxydants<\/strong> comme le b\u00eata-carot\u00e8ne, les vitamines A, C, E et\u00a0 les polyph\u00e9nols sont tr\u00e8s pr\u00e9sents dans certains <a href=\"http:\/\/www.fiftyandmemagazine.be\/fr\/gourmandise\/2201-manger-sain-et-malin-manger-local-2.html\" target=\"_blank\" rel=\"noopener noreferrer\">fruits et l\u00e9gumes<\/a> (carottes, tomates, choux, \u00e9pinards), l&rsquo;huile d&rsquo;olive ou l&rsquo;huile de colza (\u00e0 consommer \u00e0 froid uniquement) et dans les \u00e9pices. Il procurent sant\u00e9 et vitalit\u00e9 \u00e0\u00a0l&rsquo;organisme ! L&rsquo;astuce facile :\u00a0Additionnez aux <strong>l\u00e9gumes<\/strong> riches en b\u00eata-carot\u00e8ne une dose d&rsquo;<strong>huile d&rsquo;olive ou de colza<\/strong> et une pinc\u00e9e d&rsquo;<strong>\u00e9pices.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-32551 aligncenter\" src=\"http:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2018\/02\/les-aliments-qui-soignent-8.jpg\" alt=\"les-aliments-qui-soignent-8\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2018\/02\/les-aliments-qui-soignent-8.jpg 1110w, https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2018\/02\/les-aliments-qui-soignent-8-768x512.jpg 768w, https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2018\/02\/les-aliments-qui-soignent-8-450x300.jpg 450w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3 style=\"text-align: center;\">En panne d&rsquo;id\u00e9es recettes \u00a0?<\/h3>\n<ul>\n<li style=\"text-align: center;\">Tomates au four \u00e0 l&rsquo;origan<\/li>\n<li style=\"text-align: center;\">Carottes confites \u00e0 l&rsquo;huile d&rsquo;olive et au cumin<\/li>\n<li style=\"text-align: center;\">Salade d&rsquo;\u00e9pinards \u00e0 la vinaigrette au curcuma (n&rsquo;oubliez pas de poivrer pour profiter des bienfaits de la curcumine!)<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><strong>Cet article vous a plus ? Vous aimerez aussi \u00ab <a href=\"http:\/\/www.fiftyandmemagazine.be\/fr\/gourmandise\/2201-manger-sain-et-malin-manger-local-2.html\" target=\"_blank\" rel=\"noopener noreferrer\">3 bonnes raisons de manger local<\/a> \u00bb.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 4<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>Cholest\u00e9rol, diab\u00e8te, hypertension, ost\u00e9oporose, ou fatigue ? Et si la solution \u00e9tait dans votre assiette&#8230; en associant simplement quelques aliments !<\/p>\n","protected":false},"author":15,"featured_media":32553,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[1109],"tags":[1099,33],"class_list":["post-32524","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medecine","tag-recettes","tag-sante"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 combinaisons d&#039;aliments qui soignent ! - Fifty &amp; Me MAGAZINE<\/title>\n<meta name=\"description\" content=\"Cholest\u00e9rol, diab\u00e8te, hypertension, ost\u00e9oporose, ou fatigue ? 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