{"id":36109,"date":"2020-03-25T06:01:08","date_gmt":"2020-03-25T05:01:08","guid":{"rendered":"http:\/\/www.fiftyandmemagazine.be\/fr\/?p=36109"},"modified":"2020-03-24T16:09:19","modified_gmt":"2020-03-24T15:09:19","slug":"lhortitherapie-pour-se-sentir-mieux","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/lhortitherapie-pour-se-sentir-mieux","title":{"rendered":"L\u2019hortith\u00e9rapie pour se sentir mieux"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt;\u00a01<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><h2>Jardiner, c&rsquo;est bon pour le moral !<\/h2>\n<p>Arroser ses plantes, enlever les mauvaises herbes, planter des graines pour obtenir de jolies fleurs ou encore entretenir notre propre potager pour d\u00e9guster de bons fruits et l\u00e9gumes frais et bios\u2026 Autant de pratiques de jardinage qui profitent \u00e0 notre sant\u00e9. L\u2019hortith\u00e9rapie fait ses preuves depuis de nombreuses ann\u00e9es\u00a0: elle serait capable de pr\u00e9venir l\u2019\u00e9mergence de certains troubles ou d\u2019une d\u00e9pendance et d\u2019inverser le cours de certaines maladies neurologiques et psychiatriques. Ce traitement est m\u00eame utilis\u00e9 pour soigner l&rsquo;autisme, les migraines ou encore les d\u00e9pressions profondes. De plus, jardiner am\u00e9liore les conditions de vie, notamment parce qu\u2019on reste en mouvement\u00a0: on travaille l\u2019\u00e9quilibre et la souplesse, on entretient la mobilit\u00e9 articulaire lorsqu\u2019on rempote\u2026 C&rsquo;est (quasi) un sport, le jardinage !<\/p>\n<p>S&rsquo;ajoute \u00e0 cela le fait qu&rsquo;am\u00e9nager et s\u2019occuper de son jardin requiert les fonctions cognitives\u00a0: il faut savoir se r\u00e9p\u00e9rer dans le temps et dans l\u2019espace, m\u00e9moriser le nom des v\u00e9g\u00e9taux, plantes, l\u00e9gumes ou encore savoir comment s\u2019en occuper correctement.<\/p>\n<p><strong>Vous aimerez aussi ? <a href=\"http:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/home\/entretien-rosiers-bons-gestes-debut-dete\" target=\"_blank\" rel=\"noopener noreferrer\">Les bons gestes du d\u00e9but d&rsquo;\u00e9t\u00e9 pour entretenir ses rosiers\u00a0<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt;\u00a01<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>Jardiner, c&rsquo;est bon pour le moral ! Arroser ses plantes, [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":36110,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[1110],"tags":[],"class_list":["post-36109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-garder-la-forme"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>L\u2019hortith\u00e9rapie pour se sentir mieux - Fifty &amp; Me MAGAZINE<\/title>\n<meta name=\"description\" content=\"Le soleil brille et les temp\u00e9ratures sont estivales, l\u2019id\u00e9al pour entretenir notre espace vert ! Vous vous sentez d\u00e9stress\u00e9 apr\u00e8s vous \u00eatre occup\u00e9 de votre jardin\u00a0? C\u2019est tout \u00e0 fait normal. L\u2019hortith\u00e9rapie a effectivement de nombreux effets b\u00e9n\u00e9fiques sur notre mental et notre sant\u00e9.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/lhortitherapie-pour-se-sentir-mieux\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u2019hortith\u00e9rapie pour se sentir mieux - Fifty &amp; Me MAGAZINE\" \/>\n<meta property=\"og:description\" content=\"Le soleil brille et les temp\u00e9ratures sont estivales, l\u2019id\u00e9al pour entretenir notre espace vert ! Vous vous sentez d\u00e9stress\u00e9 apr\u00e8s vous \u00eatre occup\u00e9 de votre jardin\u00a0? C\u2019est tout \u00e0 fait normal. L\u2019hortith\u00e9rapie a effectivement de nombreux effets b\u00e9n\u00e9fiques sur notre mental et notre sant\u00e9.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/lhortitherapie-pour-se-sentir-mieux\" \/>\n<meta property=\"og:site_name\" content=\"Fifty &amp; Me MAGAZINE\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-25T05:01:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2018\/07\/hortitherapie.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1110\" \/>\n\t<meta property=\"og:image:height\" content=\"740\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lauren Soukiassian\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lauren Soukiassian\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/lhortitherapie-pour-se-sentir-mieux\",\"url\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/lhortitherapie-pour-se-sentir-mieux\",\"name\":\"L\u2019hortith\u00e9rapie pour se sentir mieux - Fifty &amp; Me MAGAZINE\",\"isPartOf\":{\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/lhortitherapie-pour-se-sentir-mieux#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/lhortitherapie-pour-se-sentir-mieux#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2018\/07\/hortitherapie.jpg\",\"datePublished\":\"2020-03-25T05:01:08+00:00\",\"author\":{\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/#\/schema\/person\/ebc87c29599dd51d1bb53bc5a497e45d\"},\"description\":\"Le soleil brille et les temp\u00e9ratures sont estivales, l\u2019id\u00e9al pour entretenir notre espace vert ! Vous vous sentez d\u00e9stress\u00e9 apr\u00e8s vous \u00eatre occup\u00e9 de votre jardin\u00a0? C\u2019est tout \u00e0 fait normal. L\u2019hortith\u00e9rapie a effectivement de nombreux effets b\u00e9n\u00e9fiques sur notre mental et notre sant\u00e9.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/lhortitherapie-pour-se-sentir-mieux#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/lhortitherapie-pour-se-sentir-mieux\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/lhortitherapie-pour-se-sentir-mieux#primaryimage\",\"url\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2018\/07\/hortitherapie.jpg\",\"contentUrl\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2018\/07\/hortitherapie.jpg\",\"width\":1110,\"height\":740,\"caption\":\"hortith\u00e9rapie\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/lhortitherapie-pour-se-sentir-mieux#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Sant\u00e9\",\"item\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Garder la forme\",\"item\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"L\u2019hortith\u00e9rapie pour se sentir mieux\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/#website\",\"url\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/\",\"name\":\"Fifty &amp; Me MAGAZINE\",\"description\":\"Et si la vie commen\u00e7ait \u00e0 50 ans ?\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/#\/schema\/person\/ebc87c29599dd51d1bb53bc5a497e45d\",\"name\":\"Lauren Soukiassian\",\"url\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/author\/lauren\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"L\u2019hortith\u00e9rapie pour se sentir mieux - Fifty &amp; Me MAGAZINE","description":"Le soleil brille et les temp\u00e9ratures sont estivales, l\u2019id\u00e9al pour entretenir notre espace vert ! Vous vous sentez d\u00e9stress\u00e9 apr\u00e8s vous \u00eatre occup\u00e9 de votre jardin\u00a0? C\u2019est tout \u00e0 fait normal. L\u2019hortith\u00e9rapie a effectivement de nombreux effets b\u00e9n\u00e9fiques sur notre mental et notre sant\u00e9.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/lhortitherapie-pour-se-sentir-mieux","og_locale":"fr_FR","og_type":"article","og_title":"L\u2019hortith\u00e9rapie pour se sentir mieux - Fifty &amp; Me MAGAZINE","og_description":"Le soleil brille et les temp\u00e9ratures sont estivales, l\u2019id\u00e9al pour entretenir notre espace vert ! Vous vous sentez d\u00e9stress\u00e9 apr\u00e8s vous \u00eatre occup\u00e9 de votre jardin\u00a0? C\u2019est tout \u00e0 fait normal. L\u2019hortith\u00e9rapie a effectivement de nombreux effets b\u00e9n\u00e9fiques sur notre mental et notre sant\u00e9.","og_url":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/lhortitherapie-pour-se-sentir-mieux","og_site_name":"Fifty &amp; Me MAGAZINE","article_published_time":"2020-03-25T05:01:08+00:00","og_image":[{"width":1110,"height":740,"url":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2018\/07\/hortitherapie.jpg","type":"image\/jpeg"}],"author":"Lauren Soukiassian","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Lauren Soukiassian","Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/lhortitherapie-pour-se-sentir-mieux","url":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/lhortitherapie-pour-se-sentir-mieux","name":"L\u2019hortith\u00e9rapie pour se sentir mieux - Fifty &amp; Me MAGAZINE","isPartOf":{"@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/lhortitherapie-pour-se-sentir-mieux#primaryimage"},"image":{"@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/lhortitherapie-pour-se-sentir-mieux#primaryimage"},"thumbnailUrl":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2018\/07\/hortitherapie.jpg","datePublished":"2020-03-25T05:01:08+00:00","author":{"@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/#\/schema\/person\/ebc87c29599dd51d1bb53bc5a497e45d"},"description":"Le soleil brille et les temp\u00e9ratures sont estivales, l\u2019id\u00e9al pour entretenir notre espace vert ! Vous vous sentez d\u00e9stress\u00e9 apr\u00e8s vous \u00eatre occup\u00e9 de votre jardin\u00a0? C\u2019est tout \u00e0 fait normal. L\u2019hortith\u00e9rapie a effectivement de nombreux effets b\u00e9n\u00e9fiques sur notre mental et notre sant\u00e9.","breadcrumb":{"@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/lhortitherapie-pour-se-sentir-mieux#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/lhortitherapie-pour-se-sentir-mieux"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/lhortitherapie-pour-se-sentir-mieux#primaryimage","url":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2018\/07\/hortitherapie.jpg","contentUrl":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2018\/07\/hortitherapie.jpg","width":1110,"height":740,"caption":"hortith\u00e9rapie"},{"@type":"BreadcrumbList","@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/lhortitherapie-pour-se-sentir-mieux#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Sant\u00e9","item":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante"},{"@type":"ListItem","position":2,"name":"Garder la forme","item":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme"},{"@type":"ListItem","position":3,"name":"L\u2019hortith\u00e9rapie pour se sentir mieux"}]},{"@type":"WebSite","@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/#website","url":"https:\/\/www.fiftyandmemagazine.be\/fr\/","name":"Fifty &amp; Me MAGAZINE","description":"Et si la vie commen\u00e7ait \u00e0 50 ans ?","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fiftyandmemagazine.be\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/#\/schema\/person\/ebc87c29599dd51d1bb53bc5a497e45d","name":"Lauren Soukiassian","url":"https:\/\/www.fiftyandmemagazine.be\/fr\/author\/lauren"}]}},"modified_by":"Magali Duqu\u00e9","_links":{"self":[{"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/posts\/36109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/comments?post=36109"}],"version-history":[{"count":6,"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/posts\/36109\/revisions"}],"predecessor-version":[{"id":45320,"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/posts\/36109\/revisions\/45320"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/media\/36110"}],"wp:attachment":[{"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/media?parent=36109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/categories?post=36109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/tags?post=36109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}