{"id":3641,"date":"2015-06-16T10:49:00","date_gmt":"2015-06-16T08:49:00","guid":{"rendered":"http:\/\/www.life-magazine.be\/fr\/?p=3641"},"modified":"2018-03-29T12:46:41","modified_gmt":"2018-03-29T10:46:41","slug":"recette-veloute-de-brocoli-au-pesto-frais-et-sa-tartine-au-ble-complet","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/cuisine\/recettes\/recette-veloute-de-brocoli-au-pesto-frais-et-sa-tartine-au-ble-complet","title":{"rendered":"Recette : Velout\u00e9 de brocoli au pesto frais et sa tartine au bl\u00e9 complet"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span><p>&nbsp;<\/p>\n<h2 style=\"text-align: justify;\"><span style=\"line-height: 1.714285714; font-size: 1rem; color: #ff6600;\"><img loading=\"lazy\" decoding=\"async\" class=\"  wp-image-3642 alignnone\" src=\"http:\/\/www.life-magazine.be\/fr\/wp-content\/uploads\/2015\/06\/Becel-Broccolisoep-Pestotopping-Life-Magazine.jpg\" alt=\"Becel-Broccolisoep-Pestotopping-Life-Magazine\" width=\"556\" height=\"417\" \/><\/span><\/h2>\n<h2><span style=\"color: #ff6600;\">INGR\u00c9DIENTS<\/span><\/h2>\n<ul style=\"text-align: justify;\">\n<li>200 g de brocolis<\/li>\n<li>2 gousses d\u2019ail<\/li>\n<li>1 petite \u00e9chalote<\/li>\n<li>0,75 c. \u00e0 c. de bouillon de l\u00e9gumes<\/li>\n<li>10 g de basilic<\/li>\n<li>1 c. \u00e0 s. de pignons de pin<\/li>\n<li>0,75 c. \u00e0 c. de parmesan r\u00e2p\u00e9<\/li>\n<li>30 g de Becel Gold<\/li>\n<li>4 tartines de pain complet<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Ustensile: mixeur plongeant avec bol.<\/p>\n<h2><span style=\"color: #ff6600;\">\u00c9TAPE DE PR\u00c9PARATION (pour 2 personnes)<\/span><\/h2>\n<ol>\n<li style=\"text-align: justify;\">Coupez le brocoli en petits bouquets et les tiges en d\u00e9s. Pelez et \u00e9mincez l\u2019\u00e9chalote et l\u2019ail. Portez \u00e0 \u00e9bullition le brocoli, l\u2019\u00e9chalote, l\u2019ail, 350 ml d\u2019eau chaude et le bouillon dans une casserole profonde et cuisez \u00e0 feu moyen pendant environ 8 minutes jusqu\u2019\u00e0 ce que le brocoli soit tendre.<\/li>\n<li style=\"text-align: justify;\">Retirez entre-temps quelques belles feuilles de basilic et r\u00e9servez-les. Broyez ou frictionnez le reste du basilic (avec les tiges) avec les pignons de pin dans le bol du mixeur plongeant jusqu\u2019\u00e0 l\u2019obtention d\u2019une p\u00e2te. Incorporez le parmesan r\u00e2p\u00e9 et le Becel. Poivrez.<\/li>\n<li style=\"text-align: justify;\">R\u00e9duisez la soupe en pur\u00e9e, ajoutez-y de l\u2019eau chaude pour atteindre 500 ml de liquide et portez \u00e0 \u00e9bullition. Assaisonnez de poivre du moulin \u00e0 votre gr\u00e9. Faites griller le pain. Versez la soupe dans deux bols. Versez la garniture de pesto et d\u00e9posez les feuilles de basilic r\u00e9serv\u00e9es par-dessus. Garnissez avec le toast.<\/li>\n<\/ol>\n<p style=\"text-align: center;\"><strong><a href=\"http:\/\/www.becel.be\/fr\/delicieuses-recettes\/potage-de-brocoli-avec-garniture-au-pesto-frais-et-toast-au-ble-complet\/\" target=\"_blank\">www.becel.be<\/a><\/strong><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: #ff6600;\">Curiosit\u00e9? <\/span>Pour connaitre les bienfaits de cette d\u00e9licieuse recette<a href=\"http:\/\/www.life-magazine.be\/fr\/3636-bonnes-graisse\u2026aises-graisses.html%20\" target=\"_blank\"> cliquez-ici <\/a>pour lire notre article sur les bonnes et mauvaises graisses!<\/strong><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.life-magazine.be\/fr\/wp-content\/uploads\/2015\/06\/ff.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3639\" src=\"http:\/\/www.life-magazine.be\/fr\/wp-content\/uploads\/2015\/06\/ff.jpg\" alt=\"ff\" width=\"400\" height=\"236\" \/><\/a><\/p>\n<hr \/>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>Simple et d\u00e9licieuse, cette recette est aussi un \u00ab\u00a0bol de sant\u00e9\u00a0\u00bb pour votre organisme. <\/p>\n","protected":false},"author":2,"featured_media":3648,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[1121],"tags":[770,275,33],"class_list":["post-3641","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","tag-becel","tag-recette","tag-sante"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recette : Velout\u00e9 de brocoli au pesto frais et sa tartine au bl\u00e9 complet - Fifty &amp; Me MAGAZINE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/cuisine\/recettes\/recette-veloute-de-brocoli-au-pesto-frais-et-sa-tartine-au-ble-complet\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recette : Velout\u00e9 de brocoli au pesto frais et sa tartine au bl\u00e9 complet - Fifty &amp; Me MAGAZINE\" \/>\n<meta property=\"og:description\" content=\"Reading Time:  2 minutesSimple et d\u00e9licieuse, cette recette est aussi un &quot;bol de sant\u00e9&quot; pour votre organisme.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fiftyandmemagazine.be\/fr\/cuisine\/recettes\/recette-veloute-de-brocoli-au-pesto-frais-et-sa-tartine-au-ble-complet\" \/>\n<meta property=\"og:site_name\" content=\"Fifty &amp; Me MAGAZINE\" \/>\n<meta property=\"article:published_time\" content=\"2015-06-16T08:49:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-03-29T10:46:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2015\/06\/une-brocoli.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"520\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ga\u00eblle Mauroit\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ga\u00eblle Mauroit\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/cuisine\/recettes\/recette-veloute-de-brocoli-au-pesto-frais-et-sa-tartine-au-ble-complet\",\"url\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/cuisine\/recettes\/recette-veloute-de-brocoli-au-pesto-frais-et-sa-tartine-au-ble-complet\",\"name\":\"Recette : Velout\u00e9 de brocoli au pesto frais et sa tartine au bl\u00e9 complet - Fifty &amp; 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