{"id":37073,"date":"2019-09-05T12:57:57","date_gmt":"2019-09-05T10:57:57","guid":{"rendered":"http:\/\/www.fiftyandmemagazine.be\/fr\/?p=37073"},"modified":"2019-09-02T13:54:54","modified_gmt":"2019-09-02T11:54:54","slug":"le-stress-ennemi-de-votre-coeur","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/medecine\/le-stress-ennemi-de-votre-coeur","title":{"rendered":"Le stress, ennemi de votre coeur"},"content":{"rendered":"Reading Time: <\/span> <\u00a01<\/span> minute<\/span><\/span>

Outre les cons\u00e9quences bien connues de l\u2019exposition chronique au stress, telles que fatigue, probl\u00e8mes de m\u00e9moire et de concentration, anxi\u00e9t\u00e9, troubles du sommeil et d\u00e9prime, le stress constitue un facteur de risque cardiovasculaire substantiel dans cette tranche d\u2019\u00e2ge. C\u2019est ce que r\u00e9v\u00e8le l\u2019\u00e9tude la plus \u00e9tendue jamais r\u00e9alis\u00e9e sur le sujet et tout juste publi\u00e9e dans la revue de l\u2019Association Am\u00e9ricaine pour le Coeur.<\/p>\n

Les chercheurs ont suivi pendant 4 ans 221.677 personnes, hommes et femmes, de plus de 45 ans et n\u2019ayant jamais pr\u00e9sent\u00e9 de crise cardiaque ou d\u2019accident vasculaire c\u00e9r\u00e9bral. Le niveau de stress de chaque participant fut \u00e9valu\u00e9 \u00e0 l\u2019aide d\u2019un questionnaire valid\u00e9. Au cours des 4 ann\u00e9es de suivi, 4.573 crises cardiaques et 2.421 attaques c\u00e9r\u00e9brales furent enregistr\u00e9es. Les r\u00e9sultats des calculs sont sans appel: il existe une forte association entre le stress et l\u2019apparition de probl\u00e8mes cardiovasculaires. Plus le niveau de stress est \u00e9lev\u00e9, plus le risque augmente, tant chez les hommes que chez les femmes. Les hommes semblent plus sensibles au niveau cardiaque, avec une augmentation de 30% du risque d\u2019infarctus. Chez les femmes c\u2019est principalement le risque de thrombose c\u00e9r\u00e9brale qui cro\u00eet de 44%. (Source\u00a0: Jackson C et al, Circulation, September 2018)<\/p>\n

Conclusion pratique: ne laissons pas le stress s\u2019installer !<\/p>\n

Vous aimerez aussi ? La coh\u00e9rence cardiaque, une technique de respiration pour se lib\u00e9rer du stress<\/a><\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Reading Time: <\/span> <\u00a01<\/span> minute<\/span><\/span>Outre les cons\u00e9quences bien connues de l\u2019exposition chronique au stress, […]<\/p>\n","protected":false},"author":18,"featured_media":37075,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[1109],"tags":[],"class_list":["post-37073","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medecine"],"yoast_head":"\nLe stress, ennemi de votre coeur - Fifty & Me MAGAZINE<\/title>\n<meta name=\"description\" content=\"Peut-\u00eatre pensez-vous que l\u2019exp\u00e9rience et la maturit\u00e9 permettent de mieux r\u00e9sister au stress ? Ce n\u2019est pas le cas. Le stress est bien pr\u00e9sent chez les plus de 45 ans: 1 personne sur 4 en souffre.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/medecine\/le-stress-ennemi-de-votre-coeur\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le stress, ennemi de votre coeur - Fifty & Me MAGAZINE\" \/>\n<meta property=\"og:description\" content=\"Peut-\u00eatre pensez-vous que l\u2019exp\u00e9rience et la maturit\u00e9 permettent de mieux r\u00e9sister au stress ? Ce n\u2019est pas le cas. Le stress est bien pr\u00e9sent chez les plus de 45 ans: 1 personne sur 4 en souffre.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/medecine\/le-stress-ennemi-de-votre-coeur\" \/>\n<meta property=\"og:site_name\" content=\"Fifty & Me MAGAZINE\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-05T10:57:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2018\/09\/stress_coeur-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1110\" \/>\n\t<meta property=\"og:image:height\" content=\"740\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lauren Soukiassian\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lauren Soukiassian\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/medecine\/le-stress-ennemi-de-votre-coeur\",\"url\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/medecine\/le-stress-ennemi-de-votre-coeur\",\"name\":\"Le stress, ennemi de votre coeur - Fifty & Me MAGAZINE\",\"isPartOf\":{\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/medecine\/le-stress-ennemi-de-votre-coeur#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/medecine\/le-stress-ennemi-de-votre-coeur#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2018\/09\/stress_coeur-1.jpg\",\"datePublished\":\"2019-09-05T10:57:57+00:00\",\"author\":{\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/#\/schema\/person\/ebc87c29599dd51d1bb53bc5a497e45d\"},\"description\":\"Peut-\u00eatre pensez-vous que l\u2019exp\u00e9rience et la maturit\u00e9 permettent de mieux r\u00e9sister au stress ? Ce n\u2019est pas le cas. Le stress est bien pr\u00e9sent chez les plus de 45 ans: 1 personne sur 4 en souffre.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/medecine\/le-stress-ennemi-de-votre-coeur#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/medecine\/le-stress-ennemi-de-votre-coeur\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/medecine\/le-stress-ennemi-de-votre-coeur#primaryimage\",\"url\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2018\/09\/stress_coeur-1.jpg\",\"contentUrl\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2018\/09\/stress_coeur-1.jpg\",\"width\":1110,\"height\":740,\"caption\":\"stress coeur\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/medecine\/le-stress-ennemi-de-votre-coeur#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Sant\u00e9\",\"item\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"M\u00e9decine\",\"item\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/medecine\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Le stress, ennemi de votre coeur\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/#website\",\"url\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/\",\"name\":\"Fifty & Me MAGAZINE\",\"description\":\"Et si la vie commen\u00e7ait \u00e0 50 ans ?\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/#\/schema\/person\/ebc87c29599dd51d1bb53bc5a497e45d\",\"name\":\"Lauren Soukiassian\",\"url\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/author\/lauren\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Le stress, ennemi de votre coeur - Fifty & Me MAGAZINE","description":"Peut-\u00eatre pensez-vous que l\u2019exp\u00e9rience et la maturit\u00e9 permettent de mieux r\u00e9sister au stress ? Ce n\u2019est pas le cas. Le stress est bien pr\u00e9sent chez les plus de 45 ans: 1 personne sur 4 en souffre.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/medecine\/le-stress-ennemi-de-votre-coeur","og_locale":"fr_FR","og_type":"article","og_title":"Le stress, ennemi de votre coeur - Fifty & Me MAGAZINE","og_description":"Peut-\u00eatre pensez-vous que l\u2019exp\u00e9rience et la maturit\u00e9 permettent de mieux r\u00e9sister au stress ? Ce n\u2019est pas le cas. Le stress est bien pr\u00e9sent chez les plus de 45 ans: 1 personne sur 4 en souffre.","og_url":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/medecine\/le-stress-ennemi-de-votre-coeur","og_site_name":"Fifty & Me MAGAZINE","article_published_time":"2019-09-05T10:57:57+00:00","og_image":[{"width":1110,"height":740,"url":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2018\/09\/stress_coeur-1.jpg","type":"image\/jpeg"}],"author":"Lauren Soukiassian","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Lauren Soukiassian","Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/medecine\/le-stress-ennemi-de-votre-coeur","url":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/medecine\/le-stress-ennemi-de-votre-coeur","name":"Le stress, ennemi de votre coeur - Fifty & Me MAGAZINE","isPartOf":{"@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/medecine\/le-stress-ennemi-de-votre-coeur#primaryimage"},"image":{"@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/medecine\/le-stress-ennemi-de-votre-coeur#primaryimage"},"thumbnailUrl":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2018\/09\/stress_coeur-1.jpg","datePublished":"2019-09-05T10:57:57+00:00","author":{"@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/#\/schema\/person\/ebc87c29599dd51d1bb53bc5a497e45d"},"description":"Peut-\u00eatre pensez-vous que l\u2019exp\u00e9rience et la maturit\u00e9 permettent de mieux r\u00e9sister au stress ? Ce n\u2019est pas le cas. Le stress est bien pr\u00e9sent chez les plus de 45 ans: 1 personne sur 4 en souffre.","breadcrumb":{"@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/medecine\/le-stress-ennemi-de-votre-coeur#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/medecine\/le-stress-ennemi-de-votre-coeur"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/medecine\/le-stress-ennemi-de-votre-coeur#primaryimage","url":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2018\/09\/stress_coeur-1.jpg","contentUrl":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2018\/09\/stress_coeur-1.jpg","width":1110,"height":740,"caption":"stress coeur"},{"@type":"BreadcrumbList","@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/medecine\/le-stress-ennemi-de-votre-coeur#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Sant\u00e9","item":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante"},{"@type":"ListItem","position":2,"name":"M\u00e9decine","item":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/medecine"},{"@type":"ListItem","position":3,"name":"Le stress, ennemi de votre coeur"}]},{"@type":"WebSite","@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/#website","url":"https:\/\/www.fiftyandmemagazine.be\/fr\/","name":"Fifty & Me MAGAZINE","description":"Et si la vie commen\u00e7ait \u00e0 50 ans ?","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fiftyandmemagazine.be\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/#\/schema\/person\/ebc87c29599dd51d1bb53bc5a497e45d","name":"Lauren Soukiassian","url":"https:\/\/www.fiftyandmemagazine.be\/fr\/author\/lauren"}]}},"modified_by":"Magali Duqu\u00e9","_links":{"self":[{"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/posts\/37073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/comments?post=37073"}],"version-history":[{"count":5,"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/posts\/37073\/revisions"}],"predecessor-version":[{"id":42469,"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/posts\/37073\/revisions\/42469"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/media\/37075"}],"wp:attachment":[{"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/media?parent=37073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/categories?post=37073"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/tags?post=37073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}