{"id":3864,"date":"2020-11-22T08:00:57","date_gmt":"2020-11-22T07:00:57","guid":{"rendered":"http:\/\/www.life-magazine.be\/fr\/?p=3864"},"modified":"2020-11-19T16:59:30","modified_gmt":"2020-11-19T15:59:30","slug":"les-benefices-des-omegas-3-6","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/les-benefices-des-omegas-3-6","title":{"rendered":"Om\u00e9ga 3 &#038; 6, un concentr\u00e9 de bienfaits"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt;\u00a01<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p style=\"text-align: justify;\"><span style=\"color: #000000;\">Les om\u00e9ga 3 et om\u00e9ga 6 sont deux types\u00a0de bonnes graisses\u00a0poly-insatur\u00e9es. Il a \u00e9t\u00e9 montr\u00e9 que les acides gras om\u00e9ga 3 contribuent \u00e0 garder le c\u0153ur en pleine forme, tandis que les acides gras om\u00e9ga 6 aident \u00e0 maintenir un taux de cholest\u00e9rol sain.<\/span><\/p>\n<blockquote>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><em>\u00ab\u00a0On les trouve dans les poissons gras comme le <a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/medecine\/10-aliments-qui-soignent\" target=\"_blank\" rel=\"noopener noreferrer\">maquereau<\/a> et le hareng.\u00a0\u00bb<\/em><\/span><\/p>\n<\/blockquote>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Les om\u00e9ga 3 existent sous deux formes diff\u00e9rentes &#8211; la premi\u00e8re sous la forme d&rsquo;un acide gras essentiel qu&rsquo;on trouve dans les huiles v\u00e9g\u00e9tales comme l&rsquo;huile de graines de colza ou l&rsquo;huile de graines de lin.\u00a0 Par ailleurs, on les trouve aussi dans les poissons gras comme le maquereau et le hareng.\u00a0 Ces deux types d&rsquo;om\u00e9ga 3 contribuent chacun \u00e0 leur mani\u00e8re \u00e0 la sant\u00e9 de votre coeur, et il est donc judicieux, dans le cadre d&rsquo;une alimentation \u00e9quilibr\u00e9e et vari\u00e9e, de manger du poisson gras une ou deux fois par semaine.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"color: #000000;\">Om\u00e9ga 6\u00a0&#8211; Il s&rsquo;agit d&rsquo;un autre acide gras essentiel qu&rsquo;on trouve dans les huiles v\u00e9g\u00e9tales comme l&rsquo;huile de graines de tournesol et les produits pr\u00e9par\u00e9s \u00e0 partir de ces huiles, notamment les mati\u00e8res grasses \u00e0 tartiner.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Les om\u00e9gas 3 et 6 contribuent \u00e0 la conservation d\u2019un taux de c<a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/medecine\/jai-de-cholesterol-fais-quoi\" target=\"_blank\" rel=\"noopener noreferrer\">holest\u00e9rol<\/a> sanguin normal et sont d\u00e8s lors bons pour le c\u0153ur et les art\u00e8res. L\u2019absorption journali\u00e8re n\u00e9cessaire est de 2g d\u2019om\u00e9gas 3 et de 10g d\u2019om\u00e9gas 6.<\/span><\/p>\n<pre style=\"text-align: center;\"><\/pre>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt;\u00a01<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>On entend souvent parler des b\u00e9n\u00e9fices des om\u00e9ga 3 et om\u00e9ga 6 sur la sant\u00e9. Mais, qu&rsquo;est ce que c&rsquo;est ? A quoi cela sert-il ? O\u00f9 les trouver ? <\/p>\n","protected":false},"author":2,"featured_media":43800,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[1065],"tags":[],"class_list":["post-3864","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Om\u00e9ga 3 &amp; 6, un concentr\u00e9 de bienfaits - Fifty &amp; Me MAGAZINE<\/title>\n<meta name=\"description\" content=\"Les om\u00e9ga 3 et 6, c\u2019est quoi ? O\u00f9 les trouver ? Comment les consommer ? 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