{"id":39035,"date":"2021-07-02T12:54:15","date_gmt":"2021-07-02T10:54:15","guid":{"rendered":"https:\/\/www.fiftyandmemagazine.be\/fr\/?p=39035"},"modified":"2021-06-30T10:32:29","modified_gmt":"2021-06-30T08:32:29","slug":"comment-soulager-les-reflux-gastriques","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/medecine\/comment-soulager-les-reflux-gastriques","title":{"rendered":"Comment soulager les reflux gastriques ?"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span><p>Les reflux gastriques se manifestent sous forme de br\u00fblures d\u2019estomac accompagn\u00e9es de remont\u00e9es acides. Ceux-ci sont caus\u00e9s par une inefficacit\u00e9 de la barri\u00e8re anti-reflux. Afin d\u2019en venir \u00e0 bout, voici quelques solutions naturelles.<\/p>\n<h2><strong>5 solutions efficaces contre les reflux gastriques\u00a0<\/strong><\/h2>\n<ul>\n<li>La poudre d\u2019argile<\/li>\n<\/ul>\n<p>Verte ou blanche, il faut la choisir ultraventil\u00e9e (disponible en pharmacie et parapharmacie). En effet, la poudre d\u2019argile tapisse l\u2019estomac et agit comme un pansement gastrique naturel. M\u00e9langez une demi cuill\u00e8re \u00e0 caf\u00e9 dans un demi-verre d\u2019eau 30 minutes avant le repas. Attention \u00e0 bien la prendre 2 \u00e0 3 heures d\u2019intervalle avec d\u2019autres m\u00e9dicaments car la poudre d\u2019argile absorbe toutes les substances.<\/p>\n<ul>\n<li>La r\u00e9glisse<\/li>\n<\/ul>\n<p>Ses racines sont connues pour ses propri\u00e9t\u00e9s anti-inflammatoires sur la muqueuse de l\u2019estomac et l\u2019\u0153sophage. Sous forme de g\u00e9lules de poudre (vendues en pharmacie) dos\u00e9es \u00e0 400mg, il faut en avaler une \u00e0 deux (selon l\u2019intensit\u00e9 des douleurs) 30 minutes avant les deux principaux repas pendant au moins deux \u00e0 trois semaines.<\/p>\n<ul>\n<li>Le jus de pomme de terre<\/li>\n<\/ul>\n<p>Riche en cellulose, il va tapisser l\u2019estomac pour le prot\u00e9ger de l\u2019acidit\u00e9 gastrique. Il faut extraire le jus par le moyen d\u2019une centrifugeuse et en boire un demi-verre avant chaque repas.<\/p>\n<ul>\n<li>Le gel d\u2019aloe vera<\/li>\n<\/ul>\n<p>Disponible en magasin bio et parapharmacies, le gel d\u2019aloe vera poss\u00e8de des vertus cicatrisantes, c&rsquo; est un antiacide naturel. Avalez deux cuill\u00e8res \u00e0 soupe matin et soir, en dehors des repas, pendant 15 jours.<\/p>\n<ul>\n<li>Le citron<\/li>\n<\/ul>\n<p>Pressez un demi-citron dans un verre d\u2019eau \u00e0 temp\u00e9rature ambiante tous les matins, \u00e0 jeun si possible. Aussi \u00e9tonnant que cela puisse para\u00eetre, le citron lutte contre l\u2019acidit\u00e9 gr\u00e2ce \u00e0 sa forte concentration en potassium qui transforme l\u2019acide citrique en citrate, propri\u00e9t\u00e9 qui prot\u00e8ge l\u2019estomac.<\/p>\n<p><strong>Encore plus d\u2019astuces<\/strong><\/p>\n<p>Pour pr\u00e9venir les risques de r\u00e9cidive, vous pouvez \u00e9galement\u00a0:<\/p>\n<ul>\n<li>Apprendre \u00e0 manger \u00e0 votre aise, bien m\u00e2cher<\/li>\n<li>R\u00e9duire votre consommation d\u2019alcool, de caf\u00e9 et de th\u00e9 qui ajoutent de l\u2019acidit\u00e9.<\/li>\n<li>Ne pas fumer, le tabac augmente la production d\u2019acide chlorhydrique dans l\u2019estomac.<\/li>\n<li>Eviter le <a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/la-coherence-cardiaque-une-technique-de-respiration-pour-se-liberer-du-stress\" target=\"_blank\" rel=\"noopener noreferrer\">stress<\/a> au maximum et faire quelques pas apr\u00e8s le repas avant le coucher.<\/li>\n<\/ul>\n<p>Si toutefois les douleurs continuent, r\u00e9f\u00e9rez-vous \u00e0 un m\u00e9decin.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>Les reflux gastriques se manifestent sous forme de br\u00fblures d\u2019estomac [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":39055,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[1109],"tags":[],"class_list":["post-39035","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medecine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment soulager les reflux gastriques ? - Fifty &amp; Me MAGAZINE<\/title>\n<meta name=\"description\" content=\"Touchant une grande partie de la population de mani\u00e8re occasionnelle ou r\u00e9currente, les reflux gastriques peuvent \u00eatre extr\u00eamement d\u00e9sagr\u00e9ables et douloureux. 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