{"id":3981,"date":"2015-07-22T09:14:19","date_gmt":"2015-07-22T07:14:19","guid":{"rendered":"http:\/\/www.life-magazine.be\/fr\/?p=3981"},"modified":"2016-11-27T16:55:05","modified_gmt":"2016-11-27T15:55:05","slug":"rubis-sur-ongle","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/rubis-sur-ongle","title":{"rendered":"Rubis sur ongle"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span><p style=\"text-align: justify;\"><strong><span style=\"color: #ff6600;\">P<\/span>our avoir des ongles solides, lisses, nets, naturellement ros\u00e9s qu\u2019on va pouvoir colorer \u00e0 notre gr\u00e9, on commence par faire le plein de vitamines et de min\u00e9raux, sans oublier d\u2019en prend soin tout en douceur en suivant quelques conseils malins.<\/strong><\/p>\n<p style=\"text-align: right;\"><em>Par Isabelle Blandiaux<\/em><\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/www.life-magazine.be\/fr\/wp-content\/uploads\/2015\/06\/shutterstock_57915304.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3983\" src=\"http:\/\/www.life-magazine.be\/fr\/wp-content\/uploads\/2015\/06\/shutterstock_57915304.jpg\" alt=\"life-magazine\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2015\/06\/shutterstock_57915304.jpg 1000w, https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2015\/06\/shutterstock_57915304-768x512.jpg 768w, https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2015\/06\/shutterstock_57915304-315x210.jpg 315w, https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2015\/06\/shutterstock_57915304-450x300.jpg 450w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">La p\u00e9dicure et la manucure aux couleurs vitamin\u00e9es nous mettent l\u2019esprit en vacances. Symboles forts de notre f\u00e9minit\u00e9, les ongles sont constitu\u00e9s en grande part de prot\u00e9ines de la famille des k\u00e9ratines et se renouvellent en poussant \u00e0 un rythme de 3 mm par mois en moyenne. Leur vitalit\u00e9 est directement li\u00e9e \u00e0 notre hygi\u00e8ne de vie et \u00e0 notre alimentation.<\/p>\n<h2 style=\"text-align: justify;\"><span style=\"color: #ff6600;\"><strong>Les bons gestes <\/strong><\/span><\/h2>\n<p style=\"text-align: justify;\">Les ongles ont besoin d\u2019une bonne hydratation et nutrition. Pour Michelle Saunders, nail artist chez Essie, \u00ab\u00a0une cr\u00e8me pour les mains qu\u2019on applique jusqu\u2019au bout des doigts est un must au quotidien, voire plusieurs fois par jour lorsqu\u2019on voyage, ainsi qu\u2019une huile qu\u2019on masse sur les cuticules, sans oublier de mettre des&#8230; gants pour faire la vaisselle et le nettoyage\u00a0\u00bb.<\/p>\n<p style=\"text-align: justify;\">Tous les professionnels de la beaut\u00e9 s\u2019accordent pour dire qu\u2019un ongle, cela se lime r\u00e9guli\u00e8rement, cela ne se coupe pas.<\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/www.life-magazine.be\/fr\/wp-content\/uploads\/2015\/06\/life-magazine.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3982\" src=\"http:\/\/www.life-magazine.be\/fr\/wp-content\/uploads\/2015\/06\/life-magazine.jpg\" alt=\"life-magazine\" width=\"1000\" height=\"665\" srcset=\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2015\/06\/life-magazine.jpg 1000w, https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2015\/06\/life-magazine-768x511.jpg 768w, https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2015\/06\/life-magazine-315x209.jpg 315w, https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2015\/06\/life-magazine-450x300.jpg 450w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">Idem pour les cuticules\u00a0: \u00ab\u00a0On les maintient souples et flexibles gr\u00e2ce \u00e0 une huile de soin et on les repousse \u00e0 la base de l\u2019ongle, sans les couper. On ne les raccourcit que quand elles sont effrit\u00e9es ou quand apparaissent de petites peaux\u00a0\u00bb, conseille Isabelle Massaer, responsable technique et \u00e9ducation chez Essie. \u00ab\u00a0Plus on les coupe, plus elles repoussent vite et dures.\u00a0\u00bb<\/p>\n<p style=\"text-align: justify;\">\u00a0<a href=\"http:\/\/www.life-magazine.be\/fr\/wp-content\/uploads\/2015\/06\/shutterstock_182924750.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3984\" src=\"http:\/\/www.life-magazine.be\/fr\/wp-content\/uploads\/2015\/06\/shutterstock_182924750.jpg\" alt=\"life-magazine\" width=\"1000\" height=\"627\" srcset=\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2015\/06\/shutterstock_182924750.jpg 1000w, https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2015\/06\/shutterstock_182924750-768x482.jpg 768w, https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2015\/06\/shutterstock_182924750-315x198.jpg 315w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">Quant au vernis, pas la peine de se priver de ses jolies couleurs qui nous boostent le moral toute l\u2019ann\u00e9e et nous permettent de nous exprimer, pour autant qu\u2019on applique une base avant. \u00ab\u00a0Elle emp\u00eache les colorants de p\u00e9n\u00e9trer dans l\u2019ongle et, \u00e0 terme, de le jaunir\u00a0\u00bb, reprend Isabelle Massaer. La base permet \u00e9galement une meilleure tenue\u00a0: \u00ab\u00a0L\u2019adh\u00e9rence du vernis est am\u00e9lior\u00e9e. L\u2019utilisation d\u2019un top-coat apr\u00e8s les deux couches de couleur prolonge aussi la dur\u00e9e d\u2019une manucure parfaite et apporte de la brillance\u00a0\u00bb, explique Michelle Saunders. \u00ab\u00a0Le vernis n\u2019ab\u00eeme pas les ongles pour autant qu\u2019on ne l\u2019arrache pas mais qu\u2019on utilise un dissolvant.\u00a0\u00bb<\/p>\n<hr \/>\n<h3 style=\"text-align: center;\"><span style=\"color: #ff6600;\">Quelques informations utiles !<\/span><\/h3>\n<p style=\"text-align: center;\"><strong>Quels sont les nutriments \u00e0 consommer en priorit\u00e9 pour la plus belle des \u2018manucures\u2019 naturelles ?<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"color: #ff6600;\"><strong>Le zinc, le cuivre, le fer, le magn\u00e9sium<\/strong><\/span> : dans la viande rouge, le foie, le poisson, les fruits de mer, les oeufs, les lentilles et l\u00e9gumineuses, les c\u00e9r\u00e9ales compl\u00e8tes, le soja, les produits laitiers, le tofu, les fruits secs, les l\u00e9gumes verts&#8230; Pour une bonne absorption du fer, on associe les aliments qui en sont pourvus \u00e0 des fruits et l\u00e9gumes riches en vitamine C.<\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #ff6600;\"><strong>La vitamine A ou plut\u00f4t son pr\u00e9curseur, le b\u00eatacarot\u00e8ne<\/strong>\u00a0<\/span>: dans les carottes, abricots, mangues, poivrons, brocolis, \u00e9pinards, choux verts, avocats, le persil&#8230;<\/li>\n<li style=\"text-align: justify;\"><strong><span style=\"color: #ff6600;\">Les vitamines du groupe B (B5 et B8)\u00a0<\/span>: <\/strong>dans le foie et les abats, les c\u00e9r\u00e9ales compl\u00e8tes dont les flocons d\u2019avoine, graines, noix, produits laitiers, oeufs, avocats, graines germ\u00e9es, champignons&#8230;<\/li>\n<li style=\"text-align: justify;\"><strong><span style=\"color: #ff6600;\">La vitamine E<\/span>\u00a0:<\/strong> dans les amandes, noix de cajou, de macadamia, avocats, huiles v\u00e9g\u00e9tales de premi\u00e8re pression \u00e0 froid (4 c. \u00e0 s. par jour)&#8230;<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>La p\u00e9dicure et la manucure aux couleurs vitamin\u00e9es nous mettent l\u2019esprit en vacances&#8230; Pour avoir des ongles solides, lisses, nets, naturellement ros\u00e9s qu\u2019on va pouvoir colorer \u00e0 notre gr\u00e9, on commence par suivre quelques conseils malins.<\/p>\n","protected":false},"author":2,"featured_media":3985,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[3],"tags":[380],"class_list":["post-3981","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre","tag-beaute"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Prendre soin de ses ongles<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/rubis-sur-ongle\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rubis sur ongle\" \/>\n<meta property=\"og:description\" content=\"Reading Time:  3 minutesLa p\u00e9dicure et la manucure aux couleurs vitamin\u00e9es nous mettent l\u2019esprit en vacances... Pour avoir des ongles solides, lisses, nets, naturellement ros\u00e9s qu\u2019on va pouvoir colorer \u00e0 notre gr\u00e9, on commence par suivre quelques conseils malins.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/rubis-sur-ongle\" \/>\n<meta property=\"og:site_name\" content=\"Fifty &amp; Me MAGAZINE\" \/>\n<meta property=\"article:published_time\" content=\"2015-07-22T07:14:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-11-27T15:55:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2015\/06\/UNE-Life-magazine.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"520\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ga\u00eblle Mauroit\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ga\u00eblle Mauroit\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/rubis-sur-ongle\",\"url\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/rubis-sur-ongle\",\"name\":\"Prendre soin de ses ongles\",\"isPartOf\":{\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/rubis-sur-ongle#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/rubis-sur-ongle#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2015\/06\/UNE-Life-magazine.jpg\",\"datePublished\":\"2015-07-22T07:14:19+00:00\",\"dateModified\":\"2016-11-27T15:55:05+00:00\",\"author\":{\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/#\/schema\/person\/d73538edb012161ebf7d953b667bb15b\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/rubis-sur-ongle#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/rubis-sur-ongle\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/rubis-sur-ongle#primaryimage\",\"url\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2015\/06\/UNE-Life-magazine.jpg\",\"contentUrl\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2015\/06\/UNE-Life-magazine.jpg\",\"width\":600,\"height\":520},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/rubis-sur-ongle#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Bien-\u00catre\",\"item\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Rubis sur ongle\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/#website\",\"url\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/\",\"name\":\"Fifty &amp; Me MAGAZINE\",\"description\":\"Et si la vie commen\u00e7ait \u00e0 50 ans ?\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/#\/schema\/person\/d73538edb012161ebf7d953b667bb15b\",\"name\":\"Ga\u00eblle Mauroit\",\"url\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/author\/gaelle\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Prendre soin de ses ongles","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/rubis-sur-ongle","og_locale":"fr_FR","og_type":"article","og_title":"Rubis sur ongle","og_description":"Reading Time:  3 minutesLa p\u00e9dicure et la manucure aux couleurs vitamin\u00e9es nous mettent l\u2019esprit en vacances... 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