{"id":3987,"date":"2018-06-30T13:30:56","date_gmt":"2018-06-30T11:30:56","guid":{"rendered":"http:\/\/www.life-magazine.be\/fr\/?p=3987"},"modified":"2020-06-24T06:32:35","modified_gmt":"2020-06-24T04:32:35","slug":"lete-cest-le-pied","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/beaute\/lete-cest-le-pied","title":{"rendered":"3 astuces pour avoir de beaux pieds en \u00e9t\u00e9"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span><p>D\u00e8s l\u2019arriv\u00e9e des beaux jours, sandales, mules et autres chaussures l\u00e9g\u00e8res r\u00e9clament des pieds parfaits, \u00e0 la peau souple et douce, aux ongles bien p\u00e9dicur\u00e9s. Et comme la chaleur et les sandales \u00e0 talons les malm\u00e8nent, il est temps d\u2019adopter de sages principes. Vingt-huit os, trente trois articulations, une vingtaine de muscles et une cinquantaine de ligaments, la structure du pied est impressionnante ! Hyper sollicit\u00e9s, nos pieds assurent mais bien souvent, ils souffrent. Apr\u00e8s avoir mac\u00e9r\u00e9 tout l\u2019hiver, les pieds, enfin lib\u00e9r\u00e9s, ont tendance \u00e0 se dess\u00e9cher \u00e0 vue d\u2019\u0153il. Il faut donc les nourrir avec des produits adapt\u00e9s. car chacune d\u2019entre nous effectue en moyenne entre 5.000 et 6.000 pas par jour, et chacun de nos pieds supporte deux fois le poids du corps, quatre fois lorsque l\u2019on court \u00e0 petite vitesse ! Sans compter que la chaleur ne facilite pas la circulation sanguine.<\/p>\n<p>Particuli\u00e8rement \u00e9paisse naturellement, la peau du pied r\u00e9agit aux frottements continus auxquels elle est soumise en se durcissant : corne, callosit\u00e9s sont des r\u00e9actions de d\u00e9fense. Non seulement c\u2019est inesth\u00e9tique mais \u00e0 la longue \u00e7a fait souffrir. D\u00e8s que nos pieds ressortent aux premiers beaux jours, ils donnent l\u2019impression d\u2019\u00eatre de pauvres choses dess\u00e9ch\u00e9es. Il faut donc les hydrater et les nourrir gr\u00e2ce \u00e0 des soins, tout en les pr\u00e9servant de l\u2019exc\u00e9dent d\u2019humidit\u00e9 :<\/p>\n<p>1 Une bonne hydratation : elle est essentielle car elle \u00e9vite aux cellules corn\u00e9es de s\u2019ass\u00e9cher et de s\u2019amonceler en callosit\u00e9s disgracieuses et douloureuses. L\u2019\u00e9piderme du pied est d\u00e9pourvu de glandes s\u00e9bac\u00e9es. Il est donc naturellement sec et l\u2019hydrater correctement chaque jour est important. S\u00e9chez- vous bien les pieds apr\u00e8s la douche et appliquez g\u00e9n\u00e9reusement une cr\u00e8me hydratante sur toute la surface du pied sans oublier l\u2019espace entre les orteils. apr\u00e8s quelques jours, vos pieds se sentiront mieux dans leur peau ;<\/p>\n<p>2 Un gommage r\u00e9gulier des pieds : \u00e9liminer les peaux mortes des pieds est primordial car les frictions entre la peau et les chaussures favorisent l\u2019apparition des rugosit\u00e9s. Utilisez donc une fois par semaine une r\u00e2pe \u00e0 pied, une pierre ponce ou une cr\u00e8me exfoliante contenant des particules de pierre ponce.<\/p>\n<p>3 Il y a forc\u00e9ment une couleur pour vous dans la collection \u00e9t\u00e9 d\u2019<a href=\"http:\/\/www.fr.essie.be\/\" target=\"_blank\" rel=\"noopener noreferrer\">Essie<\/a> ! (12,49 \u20ac chez Di, Kruidvat et Galeria Inno).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-35782 aligncenter\" src=\"http:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2017\/07\/beaux_pieds.jpg\" alt=\"beaux pieds\" width=\"659\" height=\"439\" srcset=\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2017\/07\/beaux_pieds.jpg 1110w, https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2017\/07\/beaux_pieds-768x512.jpg 768w, https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2017\/07\/beaux_pieds-450x300.jpg 450w\" sizes=\"auto, (max-width: 659px) 100vw, 659px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>L&rsquo;\u00e9t\u00e9, c&rsquo;est le pied ! Pour afficher de beaux pieds dans nos sandales, mules ou tongs, on leur fait la peau souple et douce avec des ongles bien p\u00e9dicur\u00e9s&#8230; <\/p>\n","protected":false},"author":2,"featured_media":35783,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[1112],"tags":[380,766,340],"class_list":["post-3987","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beaute","tag-beaute","tag-nouveautes","tag-shopping"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 astuces pour avoir de beaux pieds en \u00e9t\u00e9 - Fifty &amp; Me MAGAZINE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/beaute\/lete-cest-le-pied\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 astuces pour avoir de beaux pieds en \u00e9t\u00e9 - Fifty &amp; Me MAGAZINE\" \/>\n<meta property=\"og:description\" content=\"Reading Time:  2 minutesL&#039;\u00e9t\u00e9, c&#039;est le pied ! 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