{"id":4046,"date":"2015-07-29T12:00:06","date_gmt":"2015-07-29T10:00:06","guid":{"rendered":"http:\/\/www.life-magazine.be\/fr\/?p=4046"},"modified":"2018-03-29T12:37:12","modified_gmt":"2018-03-29T10:37:12","slug":"wraps-veggie-de-courgette-haricots-rouges-et-salsa-davocat","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/cuisine\/recettes\/wraps-veggie-de-courgette-haricots-rouges-et-salsa-davocat","title":{"rendered":"Recette: Wraps veggie de courgette, haricots rouges et salsa d\u2019avocat"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span><p><strong><span style=\"color: #ff6600;\">L<\/span>es wraps, c&rsquo;est tendance ! Facile \u00e0 pr\u00e9parer et \u00e0 d\u00e9guster (sur place ou \u00e0 emporter), chaud ou froid, on y met tout ce qu&rsquo;on aime (et tout ce qu&rsquo;on trouve, sous la main)&#8230; Voici une version qui nous fait penser aux tacos mexicains. Les calories en moins. Un d\u00e9lice !\u00a0\u00a0<\/strong><\/p>\n<p><a href=\"http:\/\/www.life-magazine.be\/fr\/wp-content\/uploads\/2015\/06\/recette-wraps.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4047\" src=\"http:\/\/www.life-magazine.be\/fr\/wp-content\/uploads\/2015\/06\/recette-wraps.jpg\" alt=\"life-magazine-recette wraps\" width=\"950\" height=\"560\" srcset=\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2015\/06\/recette-wraps.jpg 950w, https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2015\/06\/recette-wraps-768x453.jpg 768w, https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2015\/06\/recette-wraps-315x186.jpg 315w\" sizes=\"auto, (max-width: 950px) 100vw, 950px\" \/><\/a><\/p>\n<h2><span style=\"color: #ff6600;\">INGREDIENTS<\/span><\/h2>\n<ul>\n<li><span class=\"ingredient-value\" data-original-qty=\"150\">150<\/span> g de courgette<\/li>\n<li><span class=\"ingredient-value\" data-original-qty=\"1\">1<\/span> avocat m\u00fbr<\/li>\n<li><span class=\"ingredient-value\" data-original-qty=\"1\">1<\/span> bo\u00eete (160 g) de haricots rouges<\/li>\n<li><span class=\"ingredient-value\" data-original-qty=\"1.5\">1,5<\/span> c. \u00e0 s. de Becel Light (liquide) (15 g)<\/li>\n<li><span class=\"ingredient-value\" data-original-qty=\"2\">2<\/span> c. \u00e0 c. de graines de cumin<\/li>\n<li><span class=\"ingredient-value\" data-original-qty=\"1\">1<\/span> c. \u00e0 c. de chili<\/li>\n<li><span class=\"ingredient-value\" data-original-qty=\"1\">1<\/span> petit oignon rouge<\/li>\n<li><span class=\"ingredient-value\" data-original-qty=\"1\">1<\/span> citron vert<\/li>\n<li><span class=\"ingredient-value\" data-original-qty=\"2\">2<\/span> tortillas de bl\u00e9 complet<\/li>\n<li><span class=\"ingredient-value\" data-original-qty=\"2\">2<\/span> c. \u00e0 s. de fromage 30+<\/li>\n<\/ul>\n<p><strong>Conseil:<\/strong> Ajoutez de la coriandre fra\u00eeche \u00e0 la salsa et parsemez-en \u00e9galement un peu par-dessus les wraps.<\/p>\n<h2><span style=\"color: #ff6600;\">ETAPES DE PREPARATION (pour 2 personnes)<\/span><\/h2>\n<ol>\n<li style=\"text-align: justify;\">D\u00e9taillez la courgette en d\u00e9s. \u00c9gouttez les haricots<\/li>\n<li style=\"text-align: justify;\">Chauffez le Becel dans une sauteuse ou un wok. Cuisez les graines de cumin pendant 2 minutes. Versez-en 1 c. \u00e0 c. dans un bol et r\u00e9servez. Ajoutez la courgette et \u00bd c. \u00e0 c. de chili au reste des graines de cumin dans la po\u00eale et cuisez pendant 3 minutes. Ajoutez les haricots et cuisez 5 minutes.<\/li>\n<li style=\"text-align: justify;\">Pelez et d\u00e9taillez entre-temps l\u2019oignon en petits morceaux. R\u00e2pez le zeste du citron par-dessus le bol contenant le cumin. Coupez le citron en deux et pressez-le par-dessus. Pelez l\u2019avocat, coupez-le en deux et retirez le noyau. D\u00e9taillez l\u2019avocat en d\u00e9s et ajoutez-les au m\u00e9lange de cumin et d\u2019\u0153uf dans le bol. M\u00e9langez bien.<\/li>\n<li style=\"text-align: justify;\">Chauffez les wraps en suivant les instructions de l\u2019emballage. Disposez-les sur 2 assiettes, d\u00e9posez le m\u00e9lange de courgette et de haricots au centre. Parsemez de fromage et roulez les wraps. Disposez la salade d\u2019avocat \u00e0 c\u00f4t\u00e9.<\/li>\n<\/ol>\n<p style=\"text-align: center;\"><strong><a href=\"http:\/\/www.becel.be\/fr\/delicieuses-recettes\/wraps-de-courgette-vegetariens-aux-haricots-rouges-et-salsa-d-avocat\/\" target=\"_blank\">www.becel.be<\/a><\/strong><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: #ff6600;\">Curiosit\u00e9?<\/span> Pour connaitre les bienfaits de cette d\u00e9licieuse recette <a href=\"http:\/\/www.life-magazine.be\/fr\/3636-bonnes-ou-mauvaises-graisses.html\" target=\"_blank\">cliquez-ici <\/a>pour lire notre article sur les bonnes et mauvaises graisses!<\/strong><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.life-magazine.be\/fr\/wp-content\/uploads\/2015\/06\/ff.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3639\" src=\"http:\/\/www.life-magazine.be\/fr\/wp-content\/uploads\/2015\/06\/ff.jpg\" alt=\"life-magazine-saumon graisse\" width=\"400\" height=\"236\" \/><\/a><\/p>\n<hr \/>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>Les wraps, c&rsquo;est tendance ! Facile \u00e0 pr\u00e9parer et \u00e0 d\u00e9guster (sur place ou \u00e0 emporter), chaud ou froid, on y met tout ce qu&rsquo;on aime (et tout ce qu&rsquo;on a sous la main)&#8230; Voici une version qui nous fait penser aux tacos mexicains. Les calories en moins. Un d\u00e9lice ! <\/p>\n","protected":false},"author":2,"featured_media":4051,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[1121],"tags":[770,275,33],"class_list":["post-4046","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","tag-becel","tag-recette","tag-sante"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Notre recette de wraps v\u00e9g\u00e9tariens<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/cuisine\/recettes\/wraps-veggie-de-courgette-haricots-rouges-et-salsa-davocat\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Notre recette de wraps v\u00e9g\u00e9tariens\" \/>\n<meta property=\"og:description\" content=\"Reading Time:  2 minutesLes wraps, c&#039;est tendance ! 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