{"id":4071,"date":"2016-03-01T07:38:34","date_gmt":"2016-03-01T06:38:34","guid":{"rendered":"http:\/\/www.life-magazine.be\/fr\/?p=4071"},"modified":"2018-03-07T16:06:05","modified_gmt":"2018-03-07T15:06:05","slug":"le-saviez-vous-9","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/menopause\/le-saviez-vous-9","title":{"rendered":"Le saviez-vous ?"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span><p style=\"text-align: justify;\"><strong><span style=\"color: #ff6600;\">P<\/span>our un grand nombre de femmes, la p\u00e9riode avant la m\u00e9nopause (et encore davantage celle qui la suit) se traduit par des phases de d\u00e9prime, d\u2019anxi\u00e9t\u00e9, d\u2019irritabilit\u00e9, de fatigue ou encore par des difficult\u00e9s de concentration et de m\u00e9moire.<br \/>\n<\/strong><\/p>\n<p style=\"text-align: justify;\">Les fluctuations hormonales n\u2019expliquent pas tout. Un cercle vicieux peut s\u2019installer, avec des bouff\u00e9es de chaleur et des acc\u00e8s de transpiration la nuit qui diminuent la qualit\u00e9 du sommeil et r\u00e9duisent ainsi l&rsquo;\u00e9nergie vitale et la r\u00e9sistance au stress.<\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/www.life-magazine.be\/fr\/wp-content\/uploads\/2015\/06\/shutterstock_181678289.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"  wp-image-4072 aligncenter\" src=\"http:\/\/www.life-magazine.be\/fr\/wp-content\/uploads\/2015\/06\/shutterstock_181678289.jpg\" alt=\"life-magazine\" width=\"383\" height=\"256\" srcset=\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2015\/06\/shutterstock_181678289.jpg 1000w, https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2015\/06\/shutterstock_181678289-768x512.jpg 768w, https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2015\/06\/shutterstock_181678289-315x210.jpg 315w, https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2015\/06\/shutterstock_181678289-450x300.jpg 450w\" sizes=\"auto, (max-width: 383px) 100vw, 383px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">La m\u00e9nopause co\u00efncide parfois avec d\u2019autres bouleversements, comme par exemple la maladie ou le d\u00e9c\u00e8s d\u2019un parent, le d\u00e9part des enfants, un travail insatisfaisant ou une vie de couple qui s\u2019endort\u2026<\/p>\n<p style=\"text-align: justify;\">On attribue souvent \u00e0 la m\u00e9nopause la cause de tous ces maux, alors que ce sont plut\u00f4t les conditions dans lesquelles survient la m\u00e9nopause qui d\u00e9terminent si on la vivra plus ou moins bien. Ce stade est \u00e9galement souvent confondu avec l\u2019entr\u00e9e dans la vieillesse &#8211; en oubliant un peu vite que l\u2019on vieillit tous les jours depuis la naissance&#8230;<br \/>\nDes aides psychologiques et m\u00e9dicales peuvent favoriser ce passage. Une diminution des bouff\u00e9es de chaleur et des sueurs peut restaurer un sommeil r\u00e9parateur et redonner du tonus, alors qu\u2019un traitement hormonal de substitution peut apporter un soulagement. Mais la m\u00e9nopause n\u2019entra\u00eene pas automatiquement des phases de d\u00e9pression\u2026<\/p>\n<p style=\"text-align: justify;\">Apr\u00e8s tout, cette \u00e9tape repr\u00e9sente aussi la possibilit\u00e9 de se lib\u00e9rer de certaines contraintes comme par exemple celle de la contraception et de profiter plus librement de son temps. Alors bougez, mangez et souriez\u2026<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>Pour un grand nombre de femmes, la p\u00e9riode avant la m\u00e9nopause (et encore davantage celle qui la suit) se traduit par des phases de d\u00e9prime, d\u2019anxi\u00e9t\u00e9, d\u2019irritabilit\u00e9, de fatigue ou encore par des difficult\u00e9s de concentration et de m\u00e9moire. Mais bien souvent les fluctuations hormonales n\u2019expliquent pas tout&#8230; <\/p>\n","protected":false},"author":2,"featured_media":4066,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[1108],"tags":[33],"class_list":["post-4071","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menopause","tag-sante"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sant\u00e9 : la m\u00e9nopause vous d\u00e9prime ?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/menopause\/le-saviez-vous-9\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sant\u00e9 : la m\u00e9nopause vous d\u00e9prime ?\" \/>\n<meta property=\"og:description\" content=\"Reading Time:  2 minutesPour un grand nombre de femmes, la p\u00e9riode avant la m\u00e9nopause (et encore davantage celle qui la suit) se traduit par des phases de d\u00e9prime, d\u2019anxi\u00e9t\u00e9, d\u2019irritabilit\u00e9, de fatigue ou encore par des difficult\u00e9s de concentration et de m\u00e9moire. Mais bien souvent les fluctuations hormonales n\u2019expliquent pas tout...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/menopause\/le-saviez-vous-9\" \/>\n<meta property=\"og:site_name\" content=\"Fifty &amp; Me MAGAZINE\" \/>\n<meta property=\"article:published_time\" content=\"2016-03-01T06:38:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-03-07T15:06:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2015\/06\/UNE-life-magazine-interrogation.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"520\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ga\u00eblle Mauroit\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ga\u00eblle Mauroit\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/menopause\/le-saviez-vous-9\",\"url\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/menopause\/le-saviez-vous-9\",\"name\":\"Sant\u00e9 : la m\u00e9nopause vous d\u00e9prime ?\",\"isPartOf\":{\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/menopause\/le-saviez-vous-9#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/menopause\/le-saviez-vous-9#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2015\/06\/UNE-life-magazine-interrogation.jpg\",\"datePublished\":\"2016-03-01T06:38:34+00:00\",\"dateModified\":\"2018-03-07T15:06:05+00:00\",\"author\":{\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/#\/schema\/person\/d73538edb012161ebf7d953b667bb15b\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/menopause\/le-saviez-vous-9#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/menopause\/le-saviez-vous-9\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/menopause\/le-saviez-vous-9#primaryimage\",\"url\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2015\/06\/UNE-life-magazine-interrogation.jpg\",\"contentUrl\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2015\/06\/UNE-life-magazine-interrogation.jpg\",\"width\":600,\"height\":520},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/menopause\/le-saviez-vous-9#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Sant\u00e9\",\"item\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"M\u00e9nopause\",\"item\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/menopause\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Le saviez-vous ?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/#website\",\"url\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/\",\"name\":\"Fifty &amp; Me MAGAZINE\",\"description\":\"Et si la vie commen\u00e7ait \u00e0 50 ans ?\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/#\/schema\/person\/d73538edb012161ebf7d953b667bb15b\",\"name\":\"Ga\u00eblle Mauroit\",\"url\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/author\/gaelle\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sant\u00e9 : la m\u00e9nopause vous d\u00e9prime ?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/menopause\/le-saviez-vous-9","og_locale":"fr_FR","og_type":"article","og_title":"Sant\u00e9 : la m\u00e9nopause vous d\u00e9prime ?","og_description":"Reading Time:  2 minutesPour un grand nombre de femmes, la p\u00e9riode avant la m\u00e9nopause (et encore davantage celle qui la suit) se traduit par des phases de d\u00e9prime, d\u2019anxi\u00e9t\u00e9, d\u2019irritabilit\u00e9, de fatigue ou encore par des difficult\u00e9s de concentration et de m\u00e9moire. Mais bien souvent les fluctuations hormonales n\u2019expliquent pas tout...","og_url":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/menopause\/le-saviez-vous-9","og_site_name":"Fifty &amp; Me MAGAZINE","article_published_time":"2016-03-01T06:38:34+00:00","article_modified_time":"2018-03-07T15:06:05+00:00","og_image":[{"width":600,"height":520,"url":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2015\/06\/UNE-life-magazine-interrogation.jpg","type":"image\/jpeg"}],"author":"Ga\u00eblle Mauroit","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Ga\u00eblle Mauroit","Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/menopause\/le-saviez-vous-9","url":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/menopause\/le-saviez-vous-9","name":"Sant\u00e9 : la m\u00e9nopause vous d\u00e9prime ?","isPartOf":{"@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/menopause\/le-saviez-vous-9#primaryimage"},"image":{"@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/menopause\/le-saviez-vous-9#primaryimage"},"thumbnailUrl":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2015\/06\/UNE-life-magazine-interrogation.jpg","datePublished":"2016-03-01T06:38:34+00:00","dateModified":"2018-03-07T15:06:05+00:00","author":{"@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/#\/schema\/person\/d73538edb012161ebf7d953b667bb15b"},"breadcrumb":{"@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/menopause\/le-saviez-vous-9#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/menopause\/le-saviez-vous-9"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/menopause\/le-saviez-vous-9#primaryimage","url":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2015\/06\/UNE-life-magazine-interrogation.jpg","contentUrl":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2015\/06\/UNE-life-magazine-interrogation.jpg","width":600,"height":520},{"@type":"BreadcrumbList","@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/menopause\/le-saviez-vous-9#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Sant\u00e9","item":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante"},{"@type":"ListItem","position":2,"name":"M\u00e9nopause","item":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/menopause"},{"@type":"ListItem","position":3,"name":"Le saviez-vous ?"}]},{"@type":"WebSite","@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/#website","url":"https:\/\/www.fiftyandmemagazine.be\/fr\/","name":"Fifty &amp; Me MAGAZINE","description":"Et si la vie commen\u00e7ait \u00e0 50 ans ?","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fiftyandmemagazine.be\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/#\/schema\/person\/d73538edb012161ebf7d953b667bb15b","name":"Ga\u00eblle Mauroit","url":"https:\/\/www.fiftyandmemagazine.be\/fr\/author\/gaelle"}]}},"modified_by":"Laurie Deboelpaep","_links":{"self":[{"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/posts\/4071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/comments?post=4071"}],"version-history":[{"count":0,"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/posts\/4071\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/media\/4066"}],"wp:attachment":[{"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/media?parent=4071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/categories?post=4071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/tags?post=4071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}