{"id":41132,"date":"2019-07-02T06:26:49","date_gmt":"2019-07-02T04:26:49","guid":{"rendered":"https:\/\/www.fiftyandmemagazine.be\/fr\/?p=41132"},"modified":"2019-06-21T09:54:43","modified_gmt":"2019-06-21T07:54:43","slug":"stimuler-sa-memoire-grace-a-lalimention","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/bien-vieillir\/stimuler-sa-memoire-grace-a-lalimention","title":{"rendered":"Quels aliments pour stimuler sa m\u00e9moire ?"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span><h2>Stimuler sa m\u00e9moire gr\u00e2ce \u00e0 l&rsquo;alimentation<\/h2>\n<h3>Les fruits secs et ol\u00e9agineux<\/h3>\n<p>Riches en min\u00e9raux et oligo\u00e9l\u00e9ments, les fruits secs et les ol\u00e9agineux sont de petits concentr\u00e9s d&rsquo;\u00e9nergie qui nous aident \u00e0 maintenant nos neurones au sommet de leurs capacit\u00e9s. Leur apport en zinc lutte contre les troubles de l&rsquo;attention et de la m\u00e9moire. A d\u00e9guster sans complexe (ils ne font pas grossir !) au petit d\u00e9jeuner ou en-cas.<br \/>\n<i>Au menu : <a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/bien-vieillir\/les-bienfaits-des-amandes\" target=\"_blank\" rel=\"noopener noreferrer\">amandes<\/a>, raisins secs, abricots s\u00e9ch\u00e9s, noix du br\u00e9sil, cranberries, <a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/zoom-sur-les-vertus-des-baies-de-goji\" target=\"_blank\" rel=\"noopener noreferrer\">baies de goji.<\/a>..\u00a0<\/i><\/p>\n<h3>Les poissons gras<\/h3>\n<p>Les Om\u00e9ga-3 (DHA et EPA) facilitent les connexions neuronales : ils pr\u00e9servent la m\u00e9moire et limitent les risques de maladies neurod\u00e9g\u00e9n\u00e9ratives (telle que <a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/medecine\/alzheimer-ces-signaux-qui-doivent-vous-alerter\" target=\"_blank\" rel=\"noopener noreferrer\">Alzheimer<\/a> par exemple). On les retrouve principalement dans les produits de la mer.\u00a0Pour un cerveau en pleine forme, mettez du poisson gras au menu 3 fois par semaine. Pr\u00e9f\u00e9rez les petits poissons issus de la p\u00eache durable.<br \/>\n<i>Au menu : maatjes, maquereau, sardine, saumon&#8230;<\/i><\/p>\n<h3>Les abats<\/h3>\n<p>Bien plus riches en fer que les \u00e9pinards, les abats traitent notre cervelle aux petits oignons. En effet, le fer permet le transport de l&rsquo;oxyg\u00e8ne jusqu&rsquo;au cerveau, il favorise une bonne m\u00e9morisation et une bonne concentration.<br \/>\n<i>Au menu : boudin noir,\u00a0 foies de volaille, foie de veau, rognons, ris de veau&#8230;\u00a0<\/i><\/p>\n<h3><b>Le guarana <\/b><\/h3>\n<p>Depuis la nuit des temps, les Indiens d\u2019Amazonie l\u2019utilisent pour ses vertus anti-stress, anti-fatigue. Le guarana est un super stimulant pour le syst\u00e8me nerveux, il a la r\u00e9putation de favoriser la vivacit\u00e9 d\u2019esprit.<\/p>\n<h3><b>Le th\u00e9 vert\u00a0<\/b><\/h3>\n<p>Le <a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/bien-vieillir\/les-vertus-du-the-vert-sur-notre-sante\" target=\"_blank\" rel=\"noopener noreferrer\">th\u00e9 vert<\/a> est un puissant antioxydant. Consomm\u00e9 avec mod\u00e9ration, il a des effets b\u00e9n\u00e9fiques sur la vigilance, la concentration et la m\u00e9moire.<\/p>\n<h3>Le romarin<\/h3>\n<p>Le romarin contient des flavono\u00efdes qui favorisent la circulation sanguine du cerveau. On lui reconnait des propri\u00e9t\u00e9s stimulantes pour l\u2019attention mais aussi la m\u00e9moire. N&rsquo;h\u00e9sitez donc plus \u00e0 saupoudrer vos plats d\u2019un peu de romarin !<\/p>\n<p style=\"text-align: center;\"><strong><em>Vous aimerez aussi ? <a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/beaute\/anti-age\/anti-age-10-aliments-qui-boostent-le-collagene\" target=\"_blank\" rel=\"noopener noreferrer\">\u00ab\u00a010 aliments qui boostent\u00a0 notre production de collag\u00e8ne\u00a0\u00bb<\/a><\/em><\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>Stimuler sa m\u00e9moire gr\u00e2ce \u00e0 l&rsquo;alimentation Les fruits secs et [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":41312,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[1107],"tags":[],"class_list":["post-41132","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-vieillir"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quels aliments pour stimuler sa m\u00e9moire ? - Fifty &amp; Me MAGAZINE<\/title>\n<meta name=\"description\" content=\"Le cerveau ne se nourrit pas seulement d&#039;apprentissage et d&#039;entra\u00eenement ! C&#039;est aussi dans notre assiette que se joue la bonne sant\u00e9 de nos fonctions cognitives. Mais quels sont les aliments \u00e0 favoriser pour booster notre m\u00e9moire ?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/bien-vieillir\/stimuler-sa-memoire-grace-a-lalimention\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quels aliments pour stimuler sa m\u00e9moire ? - Fifty &amp; Me MAGAZINE\" \/>\n<meta property=\"og:description\" content=\"Le cerveau ne se nourrit pas seulement d&#039;apprentissage et d&#039;entra\u00eenement ! C&#039;est aussi dans notre assiette que se joue la bonne sant\u00e9 de nos fonctions cognitives. 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