{"id":41151,"date":"2020-03-02T12:24:44","date_gmt":"2020-03-02T11:24:44","guid":{"rendered":"https:\/\/www.fiftyandmemagazine.be\/fr\/?p=41151"},"modified":"2020-03-01T13:09:42","modified_gmt":"2020-03-01T12:09:42","slug":"les-olives-laliment-miracle-pour-la-tension","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/medecine\/les-olives-laliment-miracle-pour-la-tension","title":{"rendered":"Les olives : l\u2019aliment miracle pour la tension"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt;\u00a01<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p>Tout d\u2019abord, il est \u00e0 noter que l\u2019hypertension est l\u2019un des sympt\u00f4mes principaux du syndrome m\u00e9tabolique, suivi par une dyslipid\u00e9mie, un surpoids et une glyc\u00e9mie trop \u00e9lev\u00e9e \u00e0 jeun. Tout cela peut favoriser les risques d\u2019accidents cardiaques et vasculaires c\u00e9r\u00e9braux. De plus, il est possible de souffrir d\u2019hypertension sans le savoir\u00a0: rien qu\u2019en Belgique, 2\u00a0millions de personnes en sont atteintes et la moiti\u00e9 l\u2019ignore*\u00a0!<\/p>\n<h2><strong>Des olives oui, mais pourquoi\u00a0? <\/strong><\/h2>\n<p>Afin d\u2019aider \u00e0 combattre l\u2019hypertension et le syndrome m\u00e9tabolique, plusieurs \u00e9tudes &#8211; dont l\u2019une men\u00e9e par l\u2019OMS &#8211; ont d\u00e9montr\u00e9 <a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/lolive-un-concentre-de-bienfaits-pour-ma-sante\" target=\"_blank\" rel=\"noopener noreferrer\">les bienfaits des olives<\/a>. Gr\u00e2ce \u00e0 leurs composants, celles-ci poss\u00e8dent des propri\u00e9t\u00e9s anti-oxydantes, antimicrobiennes, hypoglyc\u00e9miantes et anti-hypertensives.<\/p>\n<p>Les polyph\u00e9nols contenus dans l\u2019olive viennent \u00e9galement r\u00e9duire le stress oxydatif (responsable du vieillissement des cellules) tandis que l\u2019acide ol\u00e9ique, acide gras mono-insatur\u00e9, aide \u00e0 booster le bon <a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/medecine\/jai-de-cholesterol-fais-quoi\" target=\"_blank\" rel=\"noopener noreferrer\">cholest\u00e9rol<\/a> dans le sang \u00e0 long terme et fait ainsi baisser la <a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/medecine\/la-tension-arterielle\" target=\"_blank\" rel=\"noopener noreferrer\">tension art\u00e9rielle.<\/a><\/p>\n<p>Adopter le r\u00e9gime m\u00e9diterran\u00e9en, riche en huile d\u2019olive extra-vierge, s\u2019av\u00e8re par cons\u00e9quent \u00eatre une solution efficace pour combattre l\u2019hypertension. Bien entendu, <a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/les-sports-a-pratiquer-en-cas-dhypertension-arterielle\" target=\"_blank\" rel=\"noopener noreferrer\">une activit\u00e9 physique<\/a> est toujours conseill\u00e9e en parall\u00e8le pour la contrer ainsi que diminuer le surpoids.<\/p>\n<p>* Selon la Ligue Cardiologique Belge<\/p>\n<p>Pour plus d&rsquo;informations, rendez-vous sur <a href=\"http:\/\/tilman.be\/\" target=\"_blank\" rel=\"noopener noreferrer\">tilman.be<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt;\u00a01<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>Tout d\u2019abord, il est \u00e0 noter que l\u2019hypertension est l\u2019un [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":41152,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[1109],"tags":[],"class_list":["post-41151","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medecine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les olives : l\u2019aliment miracle pour la tension - Fifty &amp; Me MAGAZINE<\/title>\n<meta name=\"description\" content=\"L\u2019hypertension touche un milliard de personnes dans le monde selon l\u2019Organisation Mondiale de la Sant\u00e9. Etant l\u2019un des principaux facteurs de risque pour les maladies cardio-vasculaires, celles-ci sont, quant \u00e0 elle, responsables de 17 millions de d\u00e9c\u00e8s par an. L\u2019olive vient aider \u00e0 r\u00e9guler la tension. Explications.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/medecine\/les-olives-laliment-miracle-pour-la-tension\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les olives : l\u2019aliment miracle pour la tension - Fifty &amp; Me MAGAZINE\" \/>\n<meta property=\"og:description\" content=\"L\u2019hypertension touche un milliard de personnes dans le monde selon l\u2019Organisation Mondiale de la Sant\u00e9. Etant l\u2019un des principaux facteurs de risque pour les maladies cardio-vasculaires, celles-ci sont, quant \u00e0 elle, responsables de 17 millions de d\u00e9c\u00e8s par an. L\u2019olive vient aider \u00e0 r\u00e9guler la tension. 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