{"id":4200,"date":"2015-07-17T09:29:27","date_gmt":"2015-07-17T07:29:27","guid":{"rendered":"http:\/\/www.life-magazine.be\/fr\/?p=4200"},"modified":"2018-03-29T12:41:17","modified_gmt":"2018-03-29T10:41:17","slug":"legumes-croquants-a-la-sauce-dukkah","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/cuisine\/recettes\/legumes-croquants-a-la-sauce-dukkah","title":{"rendered":"Recette: L\u00e9gumes croquants \u00e0 la sauce dukkah"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span><p class=\"titel-4\"><strong><span style=\"color: #ff6600;\">L<\/span>a classique assiette de crudit\u00e9s revisit\u00e9e ! Pour des grignotages sains et surprenants&#8230;<\/strong><\/p>\n<h2 class=\"titel-4\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4206\" src=\"http:\/\/www.life-magazine.be\/fr\/wp-content\/uploads\/2015\/06\/life-magazine-dukkahdip-met-rauwkost.jpeg\" alt=\"life-magazine-dukkahdip-met-rauwkost\" width=\"950\" height=\"560\" srcset=\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2015\/06\/life-magazine-dukkahdip-met-rauwkost.jpeg 950w, https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2015\/06\/life-magazine-dukkahdip-met-rauwkost-768x453.jpeg 768w, https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2015\/06\/life-magazine-dukkahdip-met-rauwkost-315x186.jpeg 315w\" sizes=\"auto, (max-width: 950px) 100vw, 950px\" \/><\/h2>\n<h2 class=\"titel-4\"><span style=\"color: #ff6600;\">INGR\u00c9DIENTS<\/span><\/h2>\n<ul class=\"list list-ingredients\">\n<li><span class=\"ingredient-value\" data-original-qty=\"10\">10<\/span>\u00a0g de noisettes<\/li>\n<li><span class=\"ingredient-value\" data-original-qty=\"10\">10<\/span>\u00a0g de flocons d\u2019avoine<\/li>\n<li><span class=\"ingredient-value\" data-original-qty=\"1\">1<\/span>\u00a0c. \u00e0 c. de graines de s\u00e9same<\/li>\n<li><span class=\"ingredient-value\" data-original-qty=\"0.25\">0,25<\/span>\u00a0c. \u00e0 c. de coriandre moulue<\/li>\n<li><span class=\"ingredient-value\" data-original-qty=\"0.25\">0,25<\/span>\u00a0c. \u00e0 c. de cumin moulu<\/li>\n<li><span class=\"ingredient-value\" data-original-qty=\"1.5\">1,5<\/span>\u00a0c. \u00e0 s. de Becel Huile pour salades (15 g)<\/li>\n<li><span class=\"ingredient-value\" data-original-qty=\"75\">75<\/span>\u00a0g de carottes<\/li>\n<li><span class=\"ingredient-value\" data-original-qty=\"75\">75<\/span>\u00a0g de c\u00e9leri<\/li>\n<li><span class=\"ingredient-value\" data-original-qty=\"75\">75<\/span>\u00a0g de chou-fleur<\/li>\n<\/ul>\n<p class=\"titel-4\"><strong>Variations:<\/strong>\u00a0Remplacez les noisettes par des amandes<\/p>\n<h2 class=\"titel-4\"><span style=\"color: #ff6600;\">ETAPES DE PR\u00c9PARATION (pour 4 personnes)<\/span><\/h2>\n<ol>\n<li style=\"text-align: justify;\">Grillez les noisettes avec les graines de s\u00e9same jusqu\u2019\u00e0 ce qu\u2019elles soient dor\u00e9es dans une po\u00eale s\u00e8che. Laissez-les refroidir sur un morceau de papier absorbant et hachez-les finement. M\u00e9langez le m\u00e9lange de noisettes avec les flocons d\u2019avoine, la coriandre, le cumin et poivrez. Versez le dukkah dans un petit bol. M\u00e9langez l\u2019huile dans un petit bol.<\/li>\n<li style=\"text-align: justify;\">Brossez les carottes et lavez le c\u00e9leri. Coupez-les en fines lamelles dans la longueur. Posez les carottes, le c\u00e9leri et le chou-fleur dans un plat. Ajoutez le dukkah et le Becel Huile pour salades. Trempez les l\u00e9gumes dans l\u2019huile puis dans le dukkah.<\/li>\n<\/ol>\n<p style=\"text-align: center;\"><strong><a href=\"http:\/\/www.becel.be\/fr\/delicieuses-recettes\/crudites-sauce-dukkah\/\" target=\"_blank\">www.becel.be<\/a><\/strong><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: #ff6600;\">Curieux ?<\/span>\u00a0Pour connaitre d&rsquo;autres recettes faciles \u00e0 emporter,\u00a0<a href=\"http:\/\/www.life-magazine.be\/fr\/4054-becel-manger-s\u2026ment-au-boulot.html\" target=\"_blank\">cliquez-ici<\/a>\u00a0pour lire notre article \u00ab\u00a0Manger sainement au bureau\u00a0\u00bb.<\/strong><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-4056\" src=\"http:\/\/www.life-magazine.be\/fr\/wp-content\/uploads\/2015\/06\/life-magazine-boulot.jpg\" alt=\"life-magazine-boulot\" width=\"387\" height=\"228\" srcset=\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2015\/06\/life-magazine-boulot.jpg 950w, https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2015\/06\/life-magazine-boulot-768x453.jpg 768w, https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2015\/06\/life-magazine-boulot-315x186.jpg 315w\" sizes=\"auto, (max-width: 387px) 100vw, 387px\" \/><\/p>\n<hr \/>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>La classique assiette de crudit\u00e9s revisit\u00e9e ! Pour des grignotages sains et surprenants&#8230;<\/p>\n","protected":false},"author":2,"featured_media":4208,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[1121],"tags":[770,275,33],"class_list":["post-4200","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","tag-becel","tag-recette","tag-sante"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recette: L\u00e9gumes croquants \u00e0 la sauce dukkah - Fifty &amp; Me MAGAZINE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/cuisine\/recettes\/legumes-croquants-a-la-sauce-dukkah\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recette: L\u00e9gumes croquants \u00e0 la sauce dukkah - Fifty &amp; Me MAGAZINE\" \/>\n<meta property=\"og:description\" content=\"Reading Time:  2 minutesLa classique assiette de crudit\u00e9s revisit\u00e9e ! Pour des grignotages sains et surprenants...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fiftyandmemagazine.be\/fr\/cuisine\/recettes\/legumes-croquants-a-la-sauce-dukkah\" \/>\n<meta property=\"og:site_name\" content=\"Fifty &amp; Me MAGAZINE\" \/>\n<meta property=\"article:published_time\" content=\"2015-07-17T07:29:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-03-29T10:41:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2015\/06\/une-life-magazine-dukkahdip-met-rauwkost.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"520\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ga\u00eblle Mauroit\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ga\u00eblle Mauroit\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/cuisine\/recettes\/legumes-croquants-a-la-sauce-dukkah\",\"url\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/cuisine\/recettes\/legumes-croquants-a-la-sauce-dukkah\",\"name\":\"Recette: L\u00e9gumes croquants \u00e0 la sauce dukkah - Fifty &amp; Me MAGAZINE\",\"isPartOf\":{\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/cuisine\/recettes\/legumes-croquants-a-la-sauce-dukkah#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/cuisine\/recettes\/legumes-croquants-a-la-sauce-dukkah#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2015\/06\/une-life-magazine-dukkahdip-met-rauwkost.jpg\",\"datePublished\":\"2015-07-17T07:29:27+00:00\",\"dateModified\":\"2018-03-29T10:41:17+00:00\",\"author\":{\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/#\/schema\/person\/d73538edb012161ebf7d953b667bb15b\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/cuisine\/recettes\/legumes-croquants-a-la-sauce-dukkah#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fiftyandmemagazine.be\/fr\/cuisine\/recettes\/legumes-croquants-a-la-sauce-dukkah\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/cuisine\/recettes\/legumes-croquants-a-la-sauce-dukkah#primaryimage\",\"url\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2015\/06\/une-life-magazine-dukkahdip-met-rauwkost.jpg\",\"contentUrl\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2015\/06\/une-life-magazine-dukkahdip-met-rauwkost.jpg\",\"width\":600,\"height\":520},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/cuisine\/recettes\/legumes-croquants-a-la-sauce-dukkah#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Cuisine\",\"item\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/cuisine\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recettes\",\"item\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/cuisine\/recettes\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Recette: L\u00e9gumes croquants \u00e0 la sauce dukkah\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/#website\",\"url\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/\",\"name\":\"Fifty &amp; Me MAGAZINE\",\"description\":\"Et si la vie commen\u00e7ait \u00e0 50 ans ?\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/#\/schema\/person\/d73538edb012161ebf7d953b667bb15b\",\"name\":\"Ga\u00eblle Mauroit\",\"url\":\"https:\/\/www.fiftyandmemagazine.be\/fr\/author\/gaelle\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Recette: L\u00e9gumes croquants \u00e0 la sauce dukkah - Fifty &amp; Me MAGAZINE","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fiftyandmemagazine.be\/fr\/cuisine\/recettes\/legumes-croquants-a-la-sauce-dukkah","og_locale":"fr_FR","og_type":"article","og_title":"Recette: L\u00e9gumes croquants \u00e0 la sauce dukkah - Fifty &amp; Me MAGAZINE","og_description":"Reading Time:  2 minutesLa classique assiette de crudit\u00e9s revisit\u00e9e ! Pour des grignotages sains et surprenants...","og_url":"https:\/\/www.fiftyandmemagazine.be\/fr\/cuisine\/recettes\/legumes-croquants-a-la-sauce-dukkah","og_site_name":"Fifty &amp; Me MAGAZINE","article_published_time":"2015-07-17T07:29:27+00:00","article_modified_time":"2018-03-29T10:41:17+00:00","og_image":[{"width":600,"height":520,"url":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2015\/06\/une-life-magazine-dukkahdip-met-rauwkost.jpg","type":"image\/jpeg"}],"author":"Ga\u00eblle Mauroit","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Ga\u00eblle Mauroit","Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/cuisine\/recettes\/legumes-croquants-a-la-sauce-dukkah","url":"https:\/\/www.fiftyandmemagazine.be\/fr\/cuisine\/recettes\/legumes-croquants-a-la-sauce-dukkah","name":"Recette: L\u00e9gumes croquants \u00e0 la sauce dukkah - Fifty &amp; Me MAGAZINE","isPartOf":{"@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/cuisine\/recettes\/legumes-croquants-a-la-sauce-dukkah#primaryimage"},"image":{"@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/cuisine\/recettes\/legumes-croquants-a-la-sauce-dukkah#primaryimage"},"thumbnailUrl":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2015\/06\/une-life-magazine-dukkahdip-met-rauwkost.jpg","datePublished":"2015-07-17T07:29:27+00:00","dateModified":"2018-03-29T10:41:17+00:00","author":{"@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/#\/schema\/person\/d73538edb012161ebf7d953b667bb15b"},"breadcrumb":{"@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/cuisine\/recettes\/legumes-croquants-a-la-sauce-dukkah#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fiftyandmemagazine.be\/fr\/cuisine\/recettes\/legumes-croquants-a-la-sauce-dukkah"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/cuisine\/recettes\/legumes-croquants-a-la-sauce-dukkah#primaryimage","url":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2015\/06\/une-life-magazine-dukkahdip-met-rauwkost.jpg","contentUrl":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2015\/06\/une-life-magazine-dukkahdip-met-rauwkost.jpg","width":600,"height":520},{"@type":"BreadcrumbList","@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/cuisine\/recettes\/legumes-croquants-a-la-sauce-dukkah#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Cuisine","item":"https:\/\/www.fiftyandmemagazine.be\/fr\/cuisine"},{"@type":"ListItem","position":2,"name":"Recettes","item":"https:\/\/www.fiftyandmemagazine.be\/fr\/cuisine\/recettes"},{"@type":"ListItem","position":3,"name":"Recette: L\u00e9gumes croquants \u00e0 la sauce dukkah"}]},{"@type":"WebSite","@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/#website","url":"https:\/\/www.fiftyandmemagazine.be\/fr\/","name":"Fifty &amp; Me MAGAZINE","description":"Et si la vie commen\u00e7ait \u00e0 50 ans ?","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fiftyandmemagazine.be\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/www.fiftyandmemagazine.be\/fr\/#\/schema\/person\/d73538edb012161ebf7d953b667bb15b","name":"Ga\u00eblle Mauroit","url":"https:\/\/www.fiftyandmemagazine.be\/fr\/author\/gaelle"}]}},"modified_by":"Gaelle Dehenain","_links":{"self":[{"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/posts\/4200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/comments?post=4200"}],"version-history":[{"count":0,"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/posts\/4200\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/media\/4208"}],"wp:attachment":[{"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/media?parent=4200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/categories?post=4200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-json\/wp\/v2\/tags?post=4200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}