{"id":42505,"date":"2021-02-22T15:31:17","date_gmt":"2021-02-22T14:31:17","guid":{"rendered":"https:\/\/www.fiftyandmemagazine.be\/fr\/?p=42505"},"modified":"2021-02-19T09:29:27","modified_gmt":"2021-02-19T08:29:27","slug":"les-bienfaits-de-la-bourrache","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/les-bienfaits-de-la-bourrache","title":{"rendered":"Les bienfaits de la bourrache"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt;\u00a01<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><h2>La bourrache : une plante pour les femmes<\/h2>\n<p>L&rsquo;huile de\u00a0bourrache, gr\u00e2ce \u00e0 sa teneur en acides gras essentiels, est excellente pour conserver une peau belle et jeune. Elle permet aussi d&rsquo;\u00e9liminer ou d&rsquo;att\u00e9nuer les rides et les vergetures. Elle assure souplesse et douceur \u00e0 la peau apr\u00e8s la <a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/menopause\/quels-sont-les-signes-de-la-premenopause\" target=\"_blank\" rel=\"noopener noreferrer\">m\u00e9nopause<\/a>. \u00c0 raison d&rsquo;une cuill\u00e8re \u00e0 caf\u00e9 2 \u00e0 3 fois par jour, elle soulage la polyarthrite rhumato\u00efde.<\/p>\n<p>Ses fleurs (comestibles) ont des propri\u00e9t\u00e9s d\u00e9puratives, diur\u00e9tiques, adoucissants, l\u00e9g\u00e8rement \u00e9mollientes. Elles sont r\u00e9put\u00e9es pour apaiser le <a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/la-coherence-cardiaque-une-technique-de-respiration-pour-se-liberer-du-stress\" target=\"_blank\" rel=\"noopener noreferrer\">stress<\/a> et l&rsquo;anxi\u00e9t\u00e9. Elles soulagent aussi les rhumatismes. En infusion ou en inhalation, elles calment la toux et soulagent les affections respirations l\u00e9g\u00e8res.<\/p>\n<h3 style=\"text-align: left;\">Infusion de bourrache pour soulager un rhume<\/h3>\n<ul style=\"text-align: left;\">\n<li>Mettre une cuill\u00e8re \u00e0 soupe d&rsquo;un m\u00e9lange s\u00e9ch\u00e9\u00a0 de sommit\u00e9s fleuries de bourraches, de fleurs de Coquelicot, de fleurs de Mauve, de fleurs de Bouillon blanc, de feuilles de Lierre terrestre et de feuilles de Guimauve dans une casserole.<\/li>\n<li>Ajouter une tasse d&rsquo;eau froide et faire bouillir 2 minutes<\/li>\n<li>Laisser infuser 10 minutes \u00e0 couvert.<\/li>\n<li>Filtrer et boire 3 \u00e0 4 tasses par jour pendant 3 jours<\/li>\n<\/ul>\n<p><strong><em>Pr\u00e9cautions :<\/em><\/strong> La bourrache et son huile contiennent des alcalo\u00efdes pyrrolizidiniques qui peuvent avoir un effet h\u00e9patotoxique en cas d&rsquo;usage prolong\u00e9 ou associ\u00e9 \u00e0 certains m\u00e9dicaments.<\/p>\n<p style=\"text-align: center;\"><em><strong>Vous aimerez aussi ? <a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/medecine\/10-aliments-qui-soignent\" target=\"_blank\" rel=\"noopener noreferrer\">10 aliments qui soignent<\/a><\/strong><\/em><\/p>\n<p style=\"text-align: left;\">\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt;\u00a01<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>La bourrache : une plante pour les femmes L&rsquo;huile de\u00a0bourrache, [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":42516,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[1065],"tags":[],"class_list":["post-42505","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les bienfaits de la bourrache - Fifty &amp; Me MAGAZINE<\/title>\n<meta name=\"description\" content=\"Bourrache signifie &quot;courage&quot;. 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