{"id":42514,"date":"2021-08-08T12:42:35","date_gmt":"2021-08-08T10:42:35","guid":{"rendered":"https:\/\/www.fiftyandmemagazine.be\/fr\/?p=42514"},"modified":"2021-08-04T10:01:26","modified_gmt":"2021-08-04T08:01:26","slug":"le-glutathion-lanti-age-que-vous-ne-connaissiez-pas-encore","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/bien-vieillir\/le-glutathion-lanti-age-que-vous-ne-connaissiez-pas-encore","title":{"rendered":"Le glutathion, l&rsquo;anti-\u00e2ge que vous ne connaissiez pas encore !"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt;\u00a01<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><h2>Le glutathion : un puissant antioxydant<\/h2>\n<p>Le glutathion est un tripeptide compos\u00e9 de trois acides amin\u00e9s : le glutamate (acide glutamique), la cyst\u00e9ine et la glycine.\u00a0 Il est naturellement fabriqu\u00e9 par notre organisme, et plus pr\u00e9cis\u00e9ment par notre <a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/detox\/astuces-sante-proteger-son-foie-grace-au-curcuma\" target=\"_blank\" rel=\"noopener noreferrer\">foie. <\/a>Sa particularit\u00e9 ? Il agit sur les radicaux libres, ceux-l\u00e0 m\u00eame qui oxydent nos cellules et acc\u00e9l\u00e8rent leur vieillissement. En plus de limiter le stress oxydatif caus\u00e9 par le stress, le tabac, la fatigue et la pollution, il limite l&rsquo;accumulation des toxines en les transformant en hydrosolubles plus facilement \u00e9liminables par les \u00e9monctoires. Il sert aussi \u00e0 pr\u00e9server les organes fortement <a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/beaute\/permis-de-soleil\" target=\"_blank\" rel=\"noopener noreferrer\">expos\u00e9s au soleil<\/a>, au tabac et \u00e0 diverses formes de pollutions toxiques (m\u00e9taux lourds, pesticides,&#8230;) ainsi que les organes qui subissent certains troubles du m\u00e9tabolisme du sucre ou de la sph\u00e8re intestinale. En tant qu\u2019\u00e9purateur, le glutathion aide le cerveau \u00e0 combattre les attaques radicalaires. Il permettrait ainsi de pr\u00e9server de la s\u00e9nescence le si\u00e8ge de notre pens\u00e9e et de notre <a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/bien-vieillir\/booster-sa-memoire-un-vrai-plaisir\" target=\"_blank\" rel=\"noopener noreferrer\">m\u00e9moire<\/a>. Enfin, le glutathion est \u00e9galement un excellent immuno-stimulant car il r\u00e9gule et r\u00e9g\u00e9n\u00e8re nos d\u00e9fenses naturelles.<\/p>\n<h2>O\u00f9 en trouver ?<\/h2>\n<p>Le s\u00e9l\u00e9nium, la vitamine C et la glutamine contribuent \u00e0 accro\u00eetre le taux de glutathion dans l\u2019organisme. Pour un apport suffisant, privil\u00e9giez les fruits et l\u00e9gumes, notamment ceux de la famille des crucif\u00e8res (brocoli, chou, \u00e9pinards, navet, rutabaga, chou-fleur, chou de Bruxelles). Pour la vitamine C, pensez aux fruits rouges ou aux agrumes mais aussi au persil et au poivron, par exemple.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong><em>Vous aimerez aussi ? <a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/bien-vieillir\/quel-est-le-role-du-selenium-dans-la-prevention-de-notre-sante-apres-50-ans\" target=\"_blank\" rel=\"noopener noreferrer\">Pourquoi surveiller son apport en s\u00e9l\u00e9nium \u00e0 50 ans ?<\/a><\/em><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt;\u00a01<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>Le glutathion : un puissant antioxydant Le glutathion est un [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":42553,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[1107],"tags":[],"class_list":["post-42514","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-vieillir"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le glutathion, l&#039;anti-\u00e2ge que vous ne connaissiez pas encore ! - Fifty &amp; Me MAGAZINE<\/title>\n<meta name=\"description\" content=\"Le glutathion est une prot\u00e9ine naturellement produite par l\u2019organisme qui permet de pr\u00e9venir et traiter le stress oxydatif. 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