{"id":42652,"date":"2020-09-10T16:04:18","date_gmt":"2020-09-10T14:04:18","guid":{"rendered":"https:\/\/www.fiftyandmemagazine.be\/fr\/?p=42652"},"modified":"2020-09-03T10:52:03","modified_gmt":"2020-09-03T08:52:03","slug":"le-cumin-lepice-miracle-a-rajouter-partout","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/bien-vieillir\/le-cumin-lepice-miracle-a-rajouter-partout","title":{"rendered":"Le cumin : l\u2019\u00e9pice miracle \u00e0 rajouter partout"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt;\u00a01<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p>Utilis\u00e9 dans l\u2019Egypte antique pour momifier les pharaons et pr\u00e9server les aliments, le cumin a ensuite servi de protection contre le mauvais sort au Moyen-\u00c2ge. Aujourd\u2019hui, c\u2019est bien souvent en cuisine qu\u2019on le conna\u00eet. Hormis son go\u00fbt particulier qui rend nos plats originaux, il a bien d\u2019autres effets positifs, notamment sur notre corps.<\/p>\n<h2><strong>Le cumin, un alli\u00e9 pour la digestion<\/strong><\/h2>\n<p>En plus d\u2019\u00eatre anti-inflammatoire et donc d\u2019apaiser les br\u00fblures d\u2019estomac et les spasmes intestinaux, le cumin booste la production d\u2019enzymes intestinales. Ceci permet d\u2019assimiler tous les aliments et donc d\u2019absorber les nutriments et les min\u00e9raux. Il facilite donc la digestion et r\u00e9duit <a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/beaute\/on-a-teste\/on-a-teste-le-massage-du-ventre-une-solution-naturelle-au-ballonnement\" target=\"_blank\" rel=\"noopener noreferrer\">les ballonnements<\/a>. Il \u00e9vite \u00e9galement les constipations et favorise le <a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/bien-vieillir\/5-plantes-pour-trouver-le-sommeil\" target=\"_blank\" rel=\"noopener noreferrer\">sommeil.<\/a><\/p>\n<h2><strong>Des propri\u00e9t\u00e9s d\u00e9tox et anti-\u00e2ge <\/strong><\/h2>\n<p>Le cumin s\u2019av\u00e8re \u00e9galement \u00eatre un bon atout pour affiner la silhouette gr\u00e2ce aux phytost\u00e9rols qu\u2019il contient. En effet, il aide le corps \u00e0 se d\u00e9barrasser des toxines en boostant l\u2019\u00e9limination urinaire : ceci \u00e9vite la formation d\u2019amas graisseux au niveau du <a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/beaute\/minceur\/alimentation-ventre-plat\" target=\"_blank\" rel=\"noopener noreferrer\">ventre.<\/a><\/p>\n<p>Tr\u00e8s riche en <a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/bien-vieillir\/le-glutathion-lanti-age-que-vous-ne-connaissiez-pas-encore\" target=\"_blank\" rel=\"noopener noreferrer\">antioxydants<\/a> gr\u00e2ce \u00e0 la pr\u00e9sence de b\u00eata carot\u00e8nes, cette \u00e9pice permet de ralentir le vieillissement cellulaire en r\u00e9duisant le stress oxydatif des cellules.<\/p>\n<p>De plus, le cumin contient \u00e9galement du phosphore, ce qui stimule les cellules nerveuses de l\u2019organisme. On maintient donc un bon dynamisme musculaire et c\u00e9r\u00e9bral.<\/p>\n<h2><strong>Comment le consommer\u00a0? <\/strong><\/h2>\n<p>En infusion par exemple, il suffit de verser une cuill\u00e8re \u00e0 caf\u00e9 de cumin en poudre dans une tasse d\u2019eau chaude ou m\u00eame ti\u00e8de. On peut \u00e9galement le consommer sous forme de graines ou de poudre directement, et bien s\u00fbr l\u2019ajouter dans tous nos plats.<\/p>\n<p>Au niveau de la conservation, on privil\u00e9gie un endroit sec, \u00e0 l\u2019abri de la lumi\u00e8re et de la chaleur.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt;\u00a01<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>Utilis\u00e9 dans l\u2019Egypte antique pour momifier les pharaons et pr\u00e9server [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":42654,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[1107],"tags":[],"class_list":["post-42652","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-vieillir"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le cumin : l\u2019\u00e9pice miracle \u00e0 rajouter partout - Fifty &amp; Me MAGAZINE<\/title>\n<meta name=\"description\" content=\"Le cumin est utilis\u00e9 depuis des centaines d\u2019ann\u00e9es. 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