{"id":42702,"date":"2021-02-21T12:04:20","date_gmt":"2021-02-21T11:04:20","guid":{"rendered":"https:\/\/www.fiftyandmemagazine.be\/fr\/?p=42702"},"modified":"2021-02-18T13:27:14","modified_gmt":"2021-02-18T12:27:14","slug":"3-astuces-pour-se-raffermir-sans-faire-de-sport","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/3-astuces-pour-se-raffermir-sans-faire-de-sport","title":{"rendered":"3 astuces pour se raffermir sans faire de sport"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt;\u00a01<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><h2>Nos id\u00e9es faciles et rapides pour se raffermir sans effort<\/h2>\n<h3>1. Faites des pointes !<\/h3>\n<p>Pour fuseler les gambettes et rehausser les fesses, faites des demi-pointes comme une danseuse en herbe \u00e0 chaque fois que vous vous brossez les dents et\/ou que vous allez au petit coin. Vous musclerez en douceur l&rsquo;arri\u00e8re des cuisses et les mollets.<\/p>\n<h3>2. Une balle magique<\/h3>\n<p>Pour un <a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/pour-un-ventre-plat-optez-pour-le-gainage\" target=\"_blank\" rel=\"noopener noreferrer\">ventre plus plat,<\/a> troquez votre chaise ou votre canap\u00e9 contre une Swiss Ball. Le temps d&rsquo;une s\u00e9rie ou de quelques mails, asseyez-vous sur cette balle g\u00e9ante qu&rsquo;on utilise beaucoup en <a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/sculptez-votre-corps-grace-au-pilates\" target=\"_blank\" rel=\"noopener noreferrer\">Pilates<\/a>, en gardant le dos bien droit. En tentant de maintenir votre \u00e9quilibre, vous travaillez les abdos sans m\u00eame vous en rendre compte&#8230;<\/p>\n<h3>3. En voiture<\/h3>\n<p>Fini de perdre son temps \u00e0 r\u00e2ler en cherchant une place de parking ! Dor\u00e9navant, garez-vous \u00e0 plusieurs centaines de m\u00e8tres de votre destination (dans un parking public ou de supermarch\u00e9 par exemple) et continuez votre route tranquillement \u00e0 pied. La marche est un sport doux qui permet de tonifier l&rsquo;ensemble du corps. Autre astuce pour se raffermir au volant ? Contractez les fesses \u00e0 chaque feux rouge (c&rsquo;est le secret des danseuses du Crazy Horse ! ).<\/p>\n<p style=\"text-align: center;\"><strong><em>Vous aimerez aussi ? <a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/conserver-des-bras-fermes-apres-50-ans\" target=\"_blank\" rel=\"noopener noreferrer\">Comment muscler ses bras ?<\/a><\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt;\u00a01<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>Nos id\u00e9es faciles et rapides pour se raffermir sans effort [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":42737,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[1110],"tags":[],"class_list":["post-42702","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-garder-la-forme"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 astuces pour se raffermir sans faire de sport - Fifty &amp; Me MAGAZINE<\/title>\n<meta name=\"description\" content=\"Pas le temps ou pas envie d&#039;aller \u00e0 la salle de gym ? 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