{"id":42794,"date":"2021-05-16T13:28:06","date_gmt":"2021-05-16T11:28:06","guid":{"rendered":"https:\/\/www.fiftyandmemagazine.be\/fr\/?p=42794"},"modified":"2021-05-10T13:22:33","modified_gmt":"2021-05-10T11:22:33","slug":"les-bienfaits-des-dattes","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/les-bienfaits-des-dattes","title":{"rendered":"Les bienfaits des dattes"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt;\u00a01<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><h2>Une vraie petite bombe nutritionnelle<\/h2>\n<p>On ne pense pas assez \u00e0 consommer des dattes, pourtant elles sont excellentes pour la sant\u00e9. Fatigu\u00e9e d\u2019\u00eatre <a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/la-fatigue-au-reveil-comment-sen-debarasser\" target=\"_blank\" rel=\"noopener noreferrer\">fatigu\u00e9e <\/a>? Ce fruit miraculeux peut vous aider ! Originaire du\u00a0 Nord de l&rsquo;Afrique, la datte a une valeur nutritive tr\u00e8s compl\u00e8te. Elle est connue pour sa richesse en fibres, ses propri\u00e9t\u00e9s antioxydantes, ses vitamines et ses min\u00e9raux. De plus en plus de m\u00e9decins\/nutritionnistes les pr\u00e9conisent \u00e0 leurs patients. Manger 3 dattes par jour permet de faire plein d\u2019\u00e9nergie ! Outre le fait d\u2019\u00eatre tr\u00e8s nourrissante, elle met en \u00e9veil les papilles. Alors, pr\u00eat \u00e0 voyager au Moyen Orient ?<\/p>\n<h2>Les bienfaits des dattes : des incroyables pouvoirs<\/h2>\n<p>Mais quels sont les secrets des dattes pour \u00eatre aussi adul\u00e9es ? En plus de combler les petites faims, elles sont source d\u2019\u00e9nergie ! Gr\u00e2ce \u00e0 leurs glucides, elle permet d&rsquo;\u00eatre en pleine forme. Ces fruits contiennent un nombre important de fibres qui facilitent la digestion et pr\u00e9viennent la constipation. Le magn\u00e9sium et le fer sont \u00e9galement pr\u00e9sents en grande quantit\u00e9. Elles sont tr\u00e8s appr\u00e9ci\u00e9es par les <a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/se-mettre-au-sport-a-50-ans-ils-lont-fait\" target=\"_blank\" rel=\"noopener noreferrer\">sportifs<\/a> pour leur richesse en glucides, permettant ainsi de r\u00e9cup\u00e9rer de l\u2019\u00e9nergie rapidement. Selon certaines \u00e9tudes, elles diminuent aussi les risques de <a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/medecine\/comment-prevenir-les-maladies-cardiovasculaires\" target=\"_blank\" rel=\"noopener noreferrer\">maladies cardiovasculaires<\/a> et de cancer.<\/p>\n<h2>Bon \u00e0 savoir<\/h2>\n<p>Les dattes s\u00e8ches sont beaucoup plus caloriques que les dattes fra\u00eeches, car elles contiennent plus de sucres et moins d\u2019eau. Si vous \u00eates diab\u00e9tiques ou en surpoids, mieux vaut consommer des dattes fra\u00eeches. En manger avant la p\u00e9riode hivernale permet \u00e0 votre corps de mieux r\u00e9sister aux agressions ext\u00e9rieures. Elles sont excellentes \u00e9galement pour stimuler le <a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/bien-vieillir\/5-facons-de-stimuler-son-cerveau\" target=\"_blank\" rel=\"noopener noreferrer\">cerveau<\/a>. Toutefois, n&rsquo;en abusez pas pour \u00e9viter tout effet laxatif.<\/p>\n<p>Un d\u00e9lice, n&rsquo;est-ce pas ?<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt;\u00a01<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>Une vraie petite bombe nutritionnelle On ne pense pas assez [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":42797,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[1110],"tags":[],"class_list":["post-42794","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-garder-la-forme"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les bienfaits des dattes - Fifty &amp; Me MAGAZINE<\/title>\n<meta name=\"description\" content=\"Appel\u00e9 aussi \u00ab\u00a0or brun\u00a0\u00bb, la datte connait un franc succ\u00e8s sur les march\u00e9s europ\u00e9ens. 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