{"id":43168,"date":"2019-10-11T15:32:25","date_gmt":"2019-10-11T13:32:25","guid":{"rendered":"https:\/\/www.fiftyandmemagazine.be\/fr\/?p=43168"},"modified":"2019-10-14T12:33:24","modified_gmt":"2019-10-14T10:33:24","slug":"comment-eviter-le-rhume-ou-sen-debarrasser-rapidement","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/comment-eviter-le-rhume-ou-sen-debarrasser-rapidement","title":{"rendered":"Comment \u00e9viter le rhume ou s\u2019en d\u00e9barrasser rapidement ?"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span><h2><strong>De passage, mais p\u00e9nible \u00e0 supporter<\/strong><\/h2>\n<p>Humidit\u00e9, fatigue, stress, fra\u00eecheur des temp\u00e9ratures\u2026 autant de facteurs qui nous fragilisent face au virus de la rhino-pharyngite ou commun\u00e9ment appel\u00e9e rhume. Tout commence bien souvent par un simple mal de gorge. Annonciateur de nez bouch\u00e9, de toux, d\u2019\u00e9coulements oculaires qui nous font ressembler \u00e0 un lapin victime de toxoplasmose. Un mauvais moment \u00e0 subir g\u00e9n\u00e9ralement durant une moyenne de 10 jours.<\/p>\n<h2><strong>Nos cinq astuces pour \u00e9viter le rhume<\/strong><\/h2>\n<p>En dehors des m\u00e9dicaments en vente libre et dont l\u2019efficacit\u00e9 est souvent contest\u00e9e par le corps m\u00e9dical, il existe des conseils (simples) \u00e0 suivre pour \u00e9viter au maximum le rhume et ses ravages.<\/p>\n<p>&#8211; Ayez une bonne hygi\u00e8ne. Lavez-vous les mains r\u00e9guli\u00e8rement apr\u00e8s avoir touch\u00e9 ce qui pourrait \u00eatre contamin\u00e9. Restez \u00e9loign\u00e9 d\u2019un malade.<\/p>\n<p>&#8211; Ne vous touchez pas les yeux, le nez ou la bouche. Ces portes d\u2019entr\u00e9e habituelles du virus.<br \/>\n&#8211; Evitez le tabagisme. Il augmente les risques de troubles respiratoires ainsi que d\u2019\u00e9ventuelles complications.<br \/>\n&#8211; Gardez une bonne sant\u00e9 g\u00e9n\u00e9rale. <a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/pourquoi-est-il-important-de-faire-du-sport-a-40-ans\" target=\"_blank\" rel=\"noopener noreferrer\">Bougez<\/a>, mangez sainement et tentez d\u2019\u00e9viter le <a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/medecine\/le-stress-ennemi-de-votre-coeur\" target=\"_blank\" rel=\"noopener noreferrer\">stress<\/a> au maximum avec suffisamment de repos.<br \/>\n&#8211; Evitez les mouchoirs brod\u00e9s par grand-m\u00e8re, si jolis mais \u00e0 remplacer par une version jetable.<\/p>\n<h2><strong>Quels traitements\u00a0privil\u00e9gier\u00a0?<\/strong><\/h2>\n<p>Normalement, le rhume gu\u00e9rit spontan\u00e9ment. Inutile de r\u00e9clamer des antibiotiques au m\u00e9decin, ils n\u2019agissent pas contre le virus. Et contrairement \u00e0 la <a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/medecine\/grippe-saisonniere-prenez-vos-precautions\" target=\"_blank\" rel=\"noopener noreferrer\">grippe<\/a>, il n\u2019y a pas de vaccin, au vu de la centaine de souches possibles. Ce que vous pouvez faire, c\u2019est agir sur les sympt\u00f4mes.<\/p>\n<ul>\n<li>Les sirops contre la toux\u00a0? Peu efficaces, ils font souvent pire que mieux en \u00e9vitant l\u2019expulsion des s\u00e9cr\u00e9tions.<\/li>\n<li>Bien s\u2019hydrater. Boire beaucoup d\u2019eau ou de boissons chaudes. Pas d\u2019alcool.<\/li>\n<li>Veillez \u00e0 \u00e9viter un air int\u00e9rieur trop sec. 30% d\u2019humidit\u00e9 sont conseill\u00e9s.<\/li>\n<li>Appliquez une solution saline dans les narines.<\/li>\n<li>Prendre des anti-inflammatoires pour calmer les douleurs. En respectant la posologie.<\/li>\n<li>Les d\u00e9congestionnants en spray\u00a0? Souvent d\u00e9conseill\u00e9s par les m\u00e9decins pour l\u2019irritation provoqu\u00e9e.<\/li>\n<\/ul>\n<h2><strong>De possibles complications <\/strong><\/h2>\n<p>Le rhume est tr\u00e8s contagieux. La p\u00e9riode d\u2019incubation varie entre une douzaine d\u2019heures \u00e0 un jour ou deux. Il reste b\u00e9nin dans la plupart des cas, mais il peut parfois amener des complications pour les personnes au syst\u00e8me immunitaire plus fragile. Comme les jeunes enfants ou les personnes plus \u00e2g\u00e9es. D\u00e8s la soixantaine. Les cons\u00e9quences dues \u00e0 la surinfection peuvent aller de l\u2019otite \u00e0 la pharyngite et mener, dans certains cas, \u00e0 la pneumonie. Il est d\u00e8s lors conseill\u00e9 de rester \u00e0 distance du malade et de se laver les mains souvent. Des sympt\u00f4mes qui semblent s\u2019aggraver doivent conduire \u00e0 une consultation m\u00e9dicale. Par s\u00e9curit\u00e9.<\/p>\n<p>Autant de conseils simples, souvent r\u00e9p\u00e9t\u00e9s mais toujours trop peu suivis&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>De passage, mais p\u00e9nible \u00e0 supporter Humidit\u00e9, fatigue, stress, fra\u00eecheur [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":43169,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[1110],"tags":[],"class_list":["post-43168","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-garder-la-forme"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment \u00e9viter le rhume ou s\u2019en d\u00e9barrasser rapidement ? - Fifty &amp; Me MAGAZINE<\/title>\n<meta name=\"description\" content=\"Comme un fid\u00e8le compagnon, le rhume revient en force d\u00e8s le retour de la mauvaise saison. 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