{"id":43371,"date":"2019-10-24T07:00:21","date_gmt":"2019-10-24T05:00:21","guid":{"rendered":"https:\/\/www.fiftyandmemagazine.be\/fr\/?p=43371"},"modified":"2019-11-25T09:48:36","modified_gmt":"2019-11-25T08:48:36","slug":"des-solutions-naturelles-contre-le-cholesterol","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/bien-vieillir\/des-solutions-naturelles-contre-le-cholesterol","title":{"rendered":"Des solutions naturelles contre le mauvais cholest\u00e9rol"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span><p>Tout d\u2019abord, il faut faire la diff\u00e9rence entre le bon et le mauvais <a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/medecine\/cest-decide-prends-taux-de-cholesterol-main\">cholest\u00e9rol<\/a>. En effet, le bon cholest\u00e9rol, \u00e9galement appel\u00e9 HDL, est un corps gras indispensable\u00a0: il sert notamment \u00e0 la fabrication des membranes de nos cellules et des hormones.<\/p>\n<p>Le HDL s\u2019occupe de ramener le cholest\u00e9rol des cellules vers le foie pour \u00eatre \u00e9limin\u00e9 dans la bile. Il nettoie donc les vaisseaux sanguins.<\/p>\n<p>Au contraire, le LDL, ou mauvais cholest\u00e9rol, am\u00e8ne le cholest\u00e9rol du foie vers les cellules. Il s\u2019accumule sur les parois des vaisseaux et provoque la formation de plaques graisseuses. Celles-ci r\u00e9duisent ensuite progressivement la taille des art\u00e8res, ce qui augmente la tension et d\u00e9clenche par la suite des maladies cardiovasculaires.<\/p>\n<h2><strong>La levure rouge de riz et l\u2019olive contre le cholest\u00e9rol<\/strong><\/h2>\n<p>Prenez ces deux composants chacun de leur c\u00f4t\u00e9\u00a0: ils ont d\u00e9j\u00e0 une action positive sur le taux de cholest\u00e9rol. Mettez-les ensemble et ils font des miracles\u00a0!<\/p>\n<p>La levure rouge de riz est un champignon microscopique cultiv\u00e9 sur le riz. Elle est consid\u00e9r\u00e9e comme la solution naturelle par excellence pour r\u00e9duire le taux de cholest\u00e9rol. La monacoline K qu\u2019elle contient est recommand\u00e9e par l\u2019EFSA (l\u2019Autorit\u00e9 europ\u00e9enne de s\u00e9curit\u00e9 des aliments) \u00e0 raison de 10 mg par jour. Ceci afin de maintenir un taux de cholest\u00e9rol normal. La monacoline K existe sous deux formes\u00a0: la forme lactone qui est transform\u00e9e par le foie pour \u00eatre active, et la forme hydroxy-acide (dite de deuxi\u00e8me g\u00e9n\u00e9ration) qui est directement active dans l\u2019organisme et qui ne cause pas de douleurs musculaires.<\/p>\n<p><a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/medecine\/les-olives-laliment-miracle-pour-la-tension\" target=\"_blank\" rel=\"noopener noreferrer\">L\u2019olive<\/a>, quant \u00e0 elle, poss\u00e8de d\u2019excellentes propri\u00e9t\u00e9s antioxydantes. Les polyph\u00e9nols de l\u2019olive permettent de lutter contre l\u2019oxydation des LDL et par cons\u00e9quent contre la formation des plaques graisseuses dans les art\u00e8res. Outre ces actifs, on retrouve \u00e9galement de l\u2019hydroxytyrosol\u00a0: l\u2019antioxydant le plus puissant qu\u2019on puisse trouver dans la nature. Pour \u00eatre prot\u00e9g\u00e9 au niveau cardiovasculaire, il faudrait ing\u00e9rer 1 litre d\u2019huile d\u2019olive extra vierge (elle est moins trait\u00e9e et contient donc plus d\u2019hydroxytyrosol) par semaine.<\/p>\n<p>Combiner ces deux ingr\u00e9dients, c\u2019est s\u2019assurer un bon taux de cholest\u00e9rol et, par cons\u00e9quent, moins de risques de maladies <a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/bouger-prevenir-maladies-cardiovasculaires\" target=\"_blank\" rel=\"noopener noreferrer\">cardiovasculaires.<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>Tout d\u2019abord, il faut faire la diff\u00e9rence entre le bon [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":43387,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[1107],"tags":[],"class_list":["post-43371","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-vieillir"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Des solutions naturelles contre le mauvais cholest\u00e9rol - Fifty &amp; Me MAGAZINE<\/title>\n<meta name=\"description\" content=\"Le cholest\u00e9rol peut faire peur. 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