{"id":43846,"date":"2021-07-13T07:44:00","date_gmt":"2021-07-13T05:44:00","guid":{"rendered":"https:\/\/www.fiftyandmemagazine.be\/fr\/?p=43846"},"modified":"2021-08-10T15:25:43","modified_gmt":"2021-08-10T13:25:43","slug":"le-rebirth-a-quoi-ca-sert","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/psycho\/le-rebirth-a-quoi-ca-sert","title":{"rendered":"Le rebirth, \u00e0 quoi \u00e7a sert ?"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt;\u00a01<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p>Jean-Baptiste Gr\u00e9goire, psycho-somatoth\u00e9rapeute, nous dit tout sur le rebirth : cette m\u00e9thode de respiration consciente qui donne un nouveau souffle pour mener une existence plus sereine.<\/p>\n<h2>Le rebirth, qu&rsquo;est-ce que c&rsquo;est ?<\/h2>\n<p>Le rebirth est une technique respiratoire d\u2019hyperventilation d\u00e9couverte par Leonard Orr dans les ann\u00e9es 60. Cependant, des pratiques similaires sont pr\u00e9sentes dans certaines traditions telles que le yoga ou le tao\u00efsme.<\/p>\n<h2>En quoi cela consiste ?<\/h2>\n<p>Ce type de pratique respiratoire, qui fait appel au haut du poumon, consiste \u00e0 accentuer l\u2019inspiration qui pr\u00e9c\u00e8de une expiration passive. La dur\u00e9e d\u2019une session peut varier de 30 minutes \u00e0 parfois 1 heure selon le type de cadre. L\u2019hyperventilation provoque des modifications bio-physiologiques (qui peuvent entra\u00eener des variations de sensations musculaires, des picotements,&#8230; ) jusqu\u2019\u00e0 la modification de l\u2019\u00e9tat de conscience. Des images, des sons et des souvenirs apparaissent alors, faisant parfois revivre les peurs et les \u00e9motions (positives et n\u00e9gatives) accumul\u00e9es depuis la naissance.<\/p>\n<h2>Quels sont ses bienfaits ?<\/h2>\n<p>Selon cette pratique th\u00e9rapeutique, les traumatismes refoul\u00e9s de l\u2019enfance peuvent engendrer des troubles psychologiques \u00e0 l\u2019\u00e2ge adulte. Atteindre cet espace de conscience modifi\u00e9e peut d\u00e9boucher sur des processus inconscients. Ces derniers permettent au patient d\u2019acc\u00e9der \u00e0 des exp\u00e9riences \u00e9nerg\u00e9tiques nouvelles, des visualisations cr\u00e9atives, des souvenirs pr\u00e9coces ou oubli\u00e9s.<\/p>\n<h2>Pourquoi ? Pour qui ?<\/h2>\n<p>Plusieurs types de troubles psychologiques et physiques peuvent b\u00e9n\u00e9ficier du rebirth :<\/p>\n<p>\u2022les \u00e9tats de crise ;<br \/>\n\u2022la<a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/la-fatigue-au-reveil-comment-sen-debarasser\" target=\"_blank\" rel=\"noopener noreferrer\"> fatigue chronique <\/a>;<br \/>\n\u2022les troubles anxieux (angoisses, attaques de panique) ;<br \/>\n\u2022la s\u00e9paration ;<br \/>\n\u2022le deuil ;<br \/>\n\u2022la <a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/bien-etre\/psycho\/comment-detecter-une-depression\" target=\"_blank\" rel=\"noopener noreferrer\">d\u00e9pression<\/a> ;<br \/>\n\u2022les addictions ;<br \/>\n\u2022les probl\u00e8mes respiratoires : insuffisance respiratoire, asthme ou bronchite chronique.<\/p>\n<p style=\"text-align: center;\"><em><strong>Envie d&rsquo;en parler ? <a href=\"https:\/\/jean-baptiste-gregoire.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">www.jean-baptiste-gregoire.com<\/a><\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt;\u00a01<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>Jean-Baptiste Gr\u00e9goire, psycho-somatoth\u00e9rapeute, nous dit tout sur le rebirth : [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":43866,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[1103],"tags":[],"class_list":["post-43846","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psycho"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le rebirth, \u00e0 quoi \u00e7a sert ? 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