{"id":43973,"date":"2021-01-28T08:38:27","date_gmt":"2021-01-28T07:38:27","guid":{"rendered":"https:\/\/www.fiftyandmemagazine.be\/fr\/?p=43973"},"modified":"2021-01-27T11:29:26","modified_gmt":"2021-01-27T10:29:26","slug":"3-astuces-pour-renforcer-ses-ongles","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/beaute\/3-astuces-pour-renforcer-ses-ongles","title":{"rendered":"3 astuces pour renforcer ses ongles"},"content":{"rendered":"Reading Time: <\/span> <\u00a01<\/span> minute<\/span><\/span>

Comment renforcer ses ongles\u00a0?<\/h2>\n

Soignez les bien<\/h3>\n

Tout passe d\u2019abord par la mani\u00e8re dont on les entretient. Pour retirer le vernis, un dissolvant doux est primordial pour ne pas agresser l\u2019ongle. Pour les limer, privil\u00e9giez une lime en carton et non en m\u00e9tal pour \u00e9viter de d\u00e9doubler l\u2019ongle.<\/p>\n

Nourrissez-les<\/h3>\n

Cela peut sembler logique, mais pas si facile. Simple mais efficace\u00a0: lorsqu\u2019on utilise sa cr\u00e8me pour les mains, on termine en venant masser les ongles. Les actifs p\u00e9n\u00e8trent ainsi efficacement \u00e0 l\u2019int\u00e9rieur. L\u2019huile de ricin et d\u2019argan sont \u00e9galement excellentes. On peut notamment les utiliser comme bain pour les ongles durant 10 minutes pour les hydrater.<\/p>\n

Renforcez-les<\/h3>\n

Afin de les aider \u00e0 s\u2019endurcir, voici un petit m\u00e9lange fait maison : une cuill\u00e8re \u00e0 soupe de bicarbonate de soude m\u00e9lang\u00e9 au jus d\u2019un citron entier. Apr\u00e8s y avoir plong\u00e9 les ongles pendant 5 minutes, massez, et rincez.<\/p>\n

Pour terminer, la sant\u00e9 de nos ongles passe aussi par ce que l\u2019on mange. Les aliments riches en souffre et en zinc sont \u00e0 privil\u00e9gier comme les \u0153ufs, le lait ou encore les fruits de mer. Pour la vitamine B, responsable de la croissance des ongles, pensez \u00e0 consommer des c\u00e9r\u00e9ales, des amandes<\/a> et de la levure de bi\u00e8re notamment.<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Reading Time: <\/span> <\u00a01<\/span> minute<\/span><\/span>Comment renforcer ses ongles\u00a0? Soignez les bien Tout passe d\u2019abord […]<\/p>\n","protected":false},"author":18,"featured_media":43974,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[1112],"tags":[],"class_list":["post-43973","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beaute"],"yoast_head":"\n3 astuces pour renforcer ses ongles - Fifty & Me MAGAZINE<\/title>\n<meta name=\"description\" content=\"Comment renforcer ses ongles en hiver ? Ils se cassent, se d\u00e9doublent... 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