{"id":43998,"date":"2019-12-11T12:30:28","date_gmt":"2019-12-11T11:30:28","guid":{"rendered":"https:\/\/www.fiftyandmemagazine.be\/fr\/?p=43998"},"modified":"2019-12-09T09:46:44","modified_gmt":"2019-12-09T08:46:44","slug":"top-3-des-aliments-qui-rendent-heureux","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/top-3-des-aliments-qui-rendent-heureux","title":{"rendered":"Top 3 des aliments qui rendent heureux"},"content":{"rendered":"Reading Time: <\/span> <\u00a01<\/span> minute<\/span><\/span>

Les aliments qui rendent heureux : on les trouve o\u00f9 ?<\/h2>\n
    \n
  1. \u00a0Ce n\u2019est pas un secret, en hiver, on manque bien souvent de vitamine D. Un manque, qui, selon une \u00e9tude, serait en relation directe avec l\u2019apparition d\u2019une d\u00e9pression. Pour pallier \u00e0 cette carence, certains aliments sont conseill\u00e9s : le jaune d\u2019\u0153uf, l\u2019huile de foie de morue, le lait enrichi en vitamine D<\/a>, et les poissons gras (sardines, saumon, maquereau).<\/span><\/li>\n
  2. Moins connue, l\u2019iode joue \u00e9galement un r\u00f4le contre la d\u00e9pression<\/a>, ainsi que contre la fatigue et les pertes de m\u00e9moire. Pour profiter de ses bienfaits, il faut consommer des crustac\u00e9s et des algues. On pense notamment aux hu\u00eetres, en cette p\u00e9riode festive\u00a0!<\/li>\n
  3. \u00a0Pour \u00eatre en forme, on fait le plein de prot\u00e9ines avec les lentilles, la volaille (poulet, canard, dinde), les pois cass\u00e9s. A ne pas bannir non plus, le chocolat noir<\/a>\u00a0qui rebooste le moral\u00a0! (sans en abuser bien s\u00fbr\u2026)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Reading Time: <\/span> <\u00a01<\/span> minute<\/span><\/span>Les aliments qui rendent heureux : on les trouve o\u00f9 […]<\/p>\n","protected":false},"author":18,"featured_media":43999,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[1110],"tags":[],"class_list":["post-43998","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-garder-la-forme"],"yoast_head":"\nTop 3 des aliments qui rendent heureux - Fifty & Me MAGAZINE<\/title>\n<meta name=\"description\" content=\"Si un petit blues hivernal tente de se frayer un chemin, voici une petite liste des aliments qui rendent heureux, histoire de dire adieu \u00e0 la d\u00e9pression saisonni\u00e8re.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/top-3-des-aliments-qui-rendent-heureux\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 3 des aliments qui rendent heureux - 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