{"id":44082,"date":"2019-12-18T06:13:17","date_gmt":"2019-12-18T05:13:17","guid":{"rendered":"https:\/\/www.fiftyandmemagazine.be\/fr\/?p=44082"},"modified":"2019-12-11T14:14:11","modified_gmt":"2019-12-11T13:14:11","slug":"comment-se-defendre-3-sports-dautodefense-a-pratiquer","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/comment-se-defendre-3-sports-dautodefense-a-pratiquer","title":{"rendered":"Comment se d\u00e9fendre : 3 sports d&rsquo;autod\u00e9fense \u00e0 pratiquer"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span><h2><strong>Non au sexe dit \u00ab faible \u00bb : comment se d\u00e9fendre ?\u00a0<\/strong><\/h2>\n<p>C\u2019est un fait, la soci\u00e9t\u00e9 est devenue plus violente, y compris dans la sph\u00e8re priv\u00e9e. Un sentiment d\u2019ins\u00e9curit\u00e9 s\u2019est install\u00e9 au sein de la gent f\u00e9minine. Pour le contrer, de plus en plus de femmes se sont inscrites dans des cours de self-d\u00e9fense. Pour apprendre \u00e0 dissuader l\u2019adversaire, le faire fuir ou tout simplement se donner le temps de prendre la fuite. Des cours de plus en plus fr\u00e9quent\u00e9s par les femmes de 50 ans. Pour reprendre confiance en elles. Ne plus avoir peur. D\u2019\u00eatre seule, de croiser un inconnu le soir&#8230;<\/p>\n<h2><strong>Pour quels b\u00e9n\u00e9fices ?<\/strong><\/h2>\n<p>Ces cours sont surtout destin\u00e9s \u00e0 vaincre ses appr\u00e9hensions, \u00e0 acqu\u00e9rir des techniques relativement ais\u00e9es \u00e0 mettre en pratique. Un bon moyen aussi de prendre confiance en ses forces, ses r\u00e9flexes. G\u00e9rer son stress permet de mieux r\u00e9agir en cas d\u2019agression.<br \/>\n<a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/cest-decide-je-me-remets-au-sport\" target=\"_blank\" rel=\"noopener noreferrer\">Ces sports<\/a> destin\u00e9s \u00e0 apprendre \u00e0 se d\u00e9fendre sont aussi excellents pour garder la forme et la ligne. Utiles donc, mais avec un encadrement s\u00e9rieux. Pour apprendre les bons gestes et \u00e9viter les blessures. Avant de vous inscrire, assistez \u00e0 une s\u00e9ance en spectatrice. Histoire de vous faire une opinion du<a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/pourquoi-est-il-important-de-faire-du-sport-a-40-ans\" target=\"_blank\" rel=\"noopener noreferrer\"> sport<\/a> choisi.<\/p>\n<h2><strong>Notre top 3 des sports de d\u00e9fense<\/strong><\/h2>\n<p><strong>Le krav-maga<\/strong><\/p>\n<p>LA discipline \u00e0 la mode dans les salles, et tr\u00e8s fr\u00e9quent\u00e9e par les quinquas. Une technique dont le nom est issu de l\u2019h\u00e9breu (combat rapproch\u00e9) et cr\u00e9\u00e9e \u00e0 l\u2019origine pour les forces sp\u00e9ciales. Elle empreinte sa gestuelle \u00e0 la lutte, la boxe tha\u00ef, le combat de rue. Son but vise \u00e0 vous aider \u00e0 mettre en d\u00e9route votre agresseur, \u00e0 \u00e9viter de paniquer face \u00e0 lui. Il n\u2019y a pas de r\u00e8gles d\u00e9finies, sinon celle de sortir victorieuse de cette mauvaise rencontre.<br \/>\nPour trouver le club le plus proche de chez vous, rendez-vous sur le site de la f\u00e9d\u00e9ration belge <a href=\"http:\/\/www.kravmaga-rd.be\/index.php\/notre-federation\">http:\/\/www.kravmaga-rd.be\/index.php\/notre-federation<\/a><\/p>\n<p><strong>Le ju-jitsu<\/strong><\/p>\n<p>Baptis\u00e9 \u00ab\u00a0l\u2019art de la souplesse\u00a0\u00bb, ce sport convient bien aux femmes car il ne n\u00e9cessite pas de puissance musculaire particuli\u00e8re. Il se base sur des techniques pr\u00e9cises utilis\u00e9es tant pour d\u00e9sarmer l\u2019adversaire que pour d\u00e9jouer les attaques. Point positif, il apprend \u00e0 g\u00e9rer sa respiration lors de l\u2019agression. Un sport de d\u00e9fense qui r\u00e9clame une formation relativement longue et de la r\u00e9gularit\u00e9 dans les entra\u00eenements.<\/p>\n<p>Pour d\u00e9couvrir votre club, rendez-vous sur le site de la f\u00e9d\u00e9ration belge\u00a0: <a href=\"https:\/\/ff-jj.org\/clubs\/\">https:\/\/ff-jj.org\/clubs\/<\/a><\/p>\n<p><strong>La boxe<\/strong><\/p>\n<p>Comme le krav-maga, la boxe rencontre pas mal de succ\u00e8s aupr\u00e8s des femmes. Elle permet d\u2019acqu\u00e9rir de la souplesse et des techniques d\u2019\u00e9vitement tout aussi efficaces que les frappes. Parer les coups et r\u00e9pliquer s\u2019apprend relativement vite et peut faire toute la diff\u00e9rence. Tout en gardant \u00e0 l\u2019esprit qu\u2019en situation r\u00e9elle, vous ne mettrez pas de gants pour vous d\u00e9barrasser de l\u2019agresseur. Parmi les formes de boxe, certaines sont plus adapt\u00e9es \u00e0 la pratique f\u00e9minine\u00a0: la boxe fran\u00e7aise, le kick boxing ou la boxe tha\u00ef.<br \/>\nTrouvez votre club sur <a href=\"http:\/\/www.boxebelgium.be\/\">http:\/\/www.boxebelgium.be\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>Non au sexe dit \u00ab faible \u00bb : comment se [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":44083,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[1110],"tags":[],"class_list":["post-44082","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-garder-la-forme"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment se d\u00e9fendre : 3 sports d&#039;autod\u00e9fense \u00e0 pratiquer - Fifty &amp; Me MAGAZINE<\/title>\n<meta name=\"description\" content=\"L\u2019actualit\u00e9 le prouve r\u00e9guli\u00e8rement, la femme est encore trop souvent victime d\u2019agressions. 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