{"id":44928,"date":"2021-05-10T13:29:53","date_gmt":"2021-05-10T11:29:53","guid":{"rendered":"https:\/\/www.fiftyandmemagazine.be\/fr\/?p=44928"},"modified":"2021-05-07T09:38:55","modified_gmt":"2021-05-07T07:38:55","slug":"un-ventre-plat-grace-a-la-respiration","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/beaute\/minceur\/un-ventre-plat-grace-a-la-respiration","title":{"rendered":"Stomach vaccum : la respiration ventre plat ?"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span><p>Eh oui, les muscles du ventre appel\u00e9s\u00a0muscles transverses, jouent un r\u00f4le important dans la respiration. Il est essentiel de savoir comment les faire travailler et les renforcer pour affiner sa taille et son ventre.<\/p>\n<h2>Une technique de respiration pour un ventre plat<\/h2>\n<p>La technique du \u00ab stomach vacuum \u00bb, en fran\u00e7ais l\u2019aspiration de l\u2019estomac, est une gymnastique abdominale hypopressive (car elle se d\u00e9roule dans un contexte de tr\u00e8s basse pression intra-abdominale) qui fait travailler la respiration ventrale \u00e0 travers diff\u00e9rents exercices. Durant ces derniers, l\u2019effort est concentr\u00e9 uniquement sur les muscles transversaux, ce qui permet d\u2019affiner et d\u2019aplatir le ventre et ce, en prot\u00e9geant les lombaires. De plus, cette technique \u00e9tonnante est aussi efficace qu\u2019un exercice de gainage. \u00cates-vous pr\u00eate pour r\u00e9aliser l\u2019exercice du stomach vacuum ?<\/p>\n<p>C\u2019est facile\u00a0! Il suffit de placer votre bassin en r\u00e9troversion en rentrant les fesses et mettant votre pubis en avant et en pliant les jambes. Il est conseill\u00e9 de faire l\u2019exercice dans le courant de votre apr\u00e8s-midi, lorsque le dernier repas a \u00e9t\u00e9 dig\u00e9r\u00e9 ainsi que de le faire dans une pi\u00e8ce calme.<\/p>\n<p><iframe loading=\"lazy\" title=\"Stomach Vacuum : un VENTRE PLAT sans effort !\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/o-BmETmSPkA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h2>Quels r\u00e9sultats peut-on esp\u00e9rer avec le stomach vaccum ?<\/h2>\n<ul>\n<li>Il permet d\u2019avoir un <a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/pour-un-ventre-plat-optez-pour-le-gainage\" target=\"_blank\" rel=\"noopener noreferrer\">ventre plat<\/a><\/li>\n<li>Fini les maux de dos ! Avec cet exercice, vous musclez aussi votre dos.<\/li>\n<li>Il facilite la d\u00e9tente. En effet, r\u00e9alis\u00e9 dans une pi\u00e8ce calme, la gymnastique abdominale permet de d\u00e9tendre votre corps (et votre esprit\u00a0!)<\/li>\n<li>Il lutte contre les probl\u00e8mes de constipation.<\/li>\n<\/ul>\n<h2>Plus d&rsquo;exercices de respiration pour un ventre plat !<\/h2>\n<p>Placez-vous sur le dos, les genoux pli\u00e9s et le bras le long du corps\u2026 Ensuite, prenez une grande inspiration en gonflant votre ventre et ce, sans cambrer votre dos. Expirez doucement en resserrant au maximum votre ventre. Pour finir l\u2019exercice, maintenant quelques secondes votre ventre dans la position d\u2019expiration et en apn\u00e9e. R\u00e9p\u00e9tez l\u2019exercice \u00e0 plusieurs reprises pour qu\u2019il soit efficace\u00a0! Ce dernier agira \u00e9galement sur votre humeur car il stimule les neurotransmetteurs.<\/p>\n<p>En position debout, les pieds \u00e9cart\u00e9s et les genoux pli\u00e9s, inspirez fortement et expirez en contractant le <a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/bien-vieillir\/limportance-de-muscler-le-perinee-apres-50-ans\" target=\"_blank\" rel=\"noopener noreferrer\">p\u00e9rin\u00e9e<\/a>. Attention ! Pour bien r\u00e9aliser l\u2019exercice, durant l\u2019expiration, ne bouger ni le dos ni les jambes. Recommencer cette gymnastique 30 fois pour avoir un ventre \u00ab\u00a0bikini ready\u00a0\u00bb !<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>Eh oui, les muscles du ventre appel\u00e9s\u00a0muscles transverses, jouent un [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":44929,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[1117],"tags":[],"class_list":["post-44928","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-minceur"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stomach vaccum : la respiration ventre plat ? - Fifty &amp; Me MAGAZINE<\/title>\n<meta name=\"description\" content=\"Obtenir un ventre plat est parfois compliqu\u00e9 lorsqu\u2019on ne sait pas comment s\u2019y prendre. Voici une nouvelle technique : la respiration par le ventre.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/beaute\/minceur\/un-ventre-plat-grace-a-la-respiration\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stomach vaccum : la respiration ventre plat ? - Fifty &amp; Me MAGAZINE\" \/>\n<meta property=\"og:description\" content=\"Obtenir un ventre plat est parfois compliqu\u00e9 lorsqu\u2019on ne sait pas comment s\u2019y prendre. 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