{"id":45067,"date":"2020-03-06T06:22:33","date_gmt":"2020-03-06T05:22:33","guid":{"rendered":"https:\/\/www.fiftyandmemagazine.be\/fr\/?p=45067"},"modified":"2020-03-04T16:22:51","modified_gmt":"2020-03-04T15:22:51","slug":"non-a-la-dictature-du-running-avec-bernadette-de-gasquet","status":"publish","type":"post","link":"https:\/\/www.fiftyandmemagazine.be\/fr\/culture\/decouvrir-culture\/non-a-la-dictature-du-running-avec-bernadette-de-gasquet","title":{"rendered":"Non \u00e0 la dictature du running, avec Bernadette de Gasquet"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span><p>Dans son nouveau livre, <em>J\u2019aime pas courir<\/em> (\u00e9d. Grasset), destin\u00e9 \u00e0 un vaste public, Bernadette de Gasquet d\u00e9nonce, non sans humour, l\u2019omnipr\u00e9sence du<a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/six-bonnes-raisons-de-chausser-ses-baskets\" target=\"_blank\" rel=\"noopener noreferrer\"> running<\/a> dans les magazines. Avec des bienfaits largement expos\u00e9s, mais qui ne le sont pas pour tout le monde. Une certaine forme de diktat marketing qui met en danger la sant\u00e9 de celles et ceux qui ne sont pas toujours conscients des risques de la pratique. Longuement expliqu\u00e9s d\u2019ailleurs par le docteur de Gasquet. Une professionnelle qui se veut l\u2019avocate de la sant\u00e9 f\u00e9minine. Non, toutes les femmes ne sont pas taill\u00e9es pour courir explique l\u2019auteure. Et \u00e0 qui l\u2019on doit d\u00e9j\u00e0 les livres <em>Abdominaux, arr\u00eatez le massacre ou Yoga senior.<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-45072 aligncenter\" src=\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2020\/03\/FIC158584.jpg\" alt=\"\" width=\"270\" height=\"416\" srcset=\"https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2020\/03\/FIC158584.jpg 1400w, https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2020\/03\/FIC158584-768x1184.jpg 768w, https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2020\/03\/FIC158584-996x1536.jpg 996w, https:\/\/www.fiftyandmemagazine.be\/fr\/wp-content\/uploads\/2020\/03\/FIC158584-1328x2048.jpg 1328w\" sizes=\"auto, (max-width: 270px) 100vw, 270px\" \/><\/p>\n<h2><strong>D\u2019autres alternatives<\/strong><\/h2>\n<p>Si, \u00e0 50 ans ou plus, vous faites partie des cat\u00e9gories de personnes pour qui le running est d\u00e9conseill\u00e9, rassurez-vous. D\u2019autres <a href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/sante\/garder-la-forme\/se-mettre-au-sport-a-50-ans-ils-lont-fait\" target=\"_blank\" rel=\"noopener noreferrer\">sports<\/a> plus accessibles, plus soft, sont propos\u00e9s par l\u2019auteur. La marche sportive, mais aussi le yoga, la danse ou la natation. D\u2019autres fa\u00e7ons de bouger efficacement. Pour les quinquas, comme pour les autres classes d\u2019\u00e2ge. A d\u00e9couvrir au fil des pages de ce guide bien pratique.<\/p>\n<p>L\u2019ouvrage propose aussi des exercices accompagn\u00e9s d\u2019une centaine d\u2019illustrations. A reproduire chez vous.<\/p>\n<p>En d\u00e9finitive, voil\u00e0 un livre bien pratique qui rappelle, exemples \u00e0 l\u2019appui, que le sport ne peut pas \u00eatre pratiqu\u00e9 n\u2019importe comment. Et qu\u2019il doit \u00eatre adapt\u00e9 \u00e0 chacun, selon l\u2019\u00e2ge, la condition physique.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/Lth2zzIYkIg\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><strong>J\u2019aime pas courir. Mon guide pour bouger sans m\u2019ab\u00eemer. Par Bernadette de Gasquet. Editions du Rocher, 272 pages. 18,90 euros<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Cr\u00e9dits photos \u00e0 la une : Agence R\u00e9a<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>Dans son nouveau livre, J\u2019aime pas courir (\u00e9d. Grasset), destin\u00e9 [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":45071,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[1130],"tags":[],"class_list":["post-45067","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-decouvrir-culture"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Non \u00e0 la dictature du running, avec Bernadette de Gasquet - Fifty &amp; Me MAGAZINE<\/title>\n<meta name=\"description\" content=\"Et si les conseils sportifs relatifs aux bienfaits du running avaient tout faux\u00a0? M\u00e9decin et professeur de yoga, le docteur Bernadette de Gasquet expose son point de vue dans son nouveau livre.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fiftyandmemagazine.be\/fr\/culture\/decouvrir-culture\/non-a-la-dictature-du-running-avec-bernadette-de-gasquet\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Non \u00e0 la dictature du running, avec Bernadette de Gasquet - Fifty &amp; Me MAGAZINE\" \/>\n<meta property=\"og:description\" content=\"Et si les conseils sportifs relatifs aux bienfaits du running avaient tout faux\u00a0? 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